Upper Mustang Trek with Yara

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Are you up for an adventure to one of Nepal's restricted areas? Then, go on a journey to a recently opened trail of Upper Mustang with Yara, which will take you to the ancient kingdom of Lo-Manthang. But your trip doesn’t end there; the additional adventure of visiting the remarkable hill of Yara
At a Glance
  • DestinationNepal
  • Duration18 days
  • Trip DifficultyEasy to Moderate
  • ActivitiesTrekking
  • AccommodationHotel/Lodges
  • MealsB.L.D
  • Max. Elevation4200m.
  • Group SizeMin. 2 Pax
  • Best TimeMarch - November

Trip Overview

Among Nepal’s most restricted areas, Upper Mustang Trek with Yara is one of the popular destinations. The Mustang Yara trek leads you to the long-forgotten kingdom in a remote, barren land bordering Tibet. It is home to some of the most spectacular monasteries, canyons, gorges, and intricate cave systems.

As you trek through the Mustang region, you’ll pass through cheerful villages and beautiful desert-like landscapes that will leave you breathless. You’ll witness the lifestyle of the local ethnic people, who have survived in this remote valley for centuries. This trek is a chance to engage yourself in a world that was removed from the hustle and bustle of modern life. Our trek also has the added adventure of making a visit to a notable hill, Yara. It is famous for its natural sandy castle and beautiful scenery.

Nepal's Upper Mustang is drenched in Tibetan Buddhist Traditions, and villages are decorated with prayer flags and Mani stones (stones inscribed with mantras) along the trails. You’ll come across a monastery at the cliff-side, each with its own historical and spiritual significance. Once a forgotten kingdom, it is a dream destination for courageous trekkers seeking a blend of unique culture and traditions.

This is an adventurous trek in itself. Though not technical, the high altitude (up to 4000 meters) will demand a good fitness level. From exploring the hidden caves adorned with paintings to encountering the warm hospitality of the local people, the highlight of this trek is reaching Lo-Manthang, a fortified city that stands watch among the beauty of the Barren landscape.

The Upper Mustang Yara trek is a cultural and historical quest. It’s a chance to travel back in time to witness a distinct lifestyle and be overwhelmed by the spectacular landscape. So, strap your trekking boots on to prepare yourself for an adventure and commence a journey to the kingdom of Upper Mustang.

Main Highlights Upper Mustang Trek

Let’s start with the highlights first:

  • A sightseeing tour in Kathmandu, where you take in the rich Nepalese heritage and culture.
  • Take a scenic drive to Pokhara, admiring the green hills and fresh riverside air.
  • Take a relaxing stroll by the Fewa Lake and immerse in the serene ambiance before your adventure.
  • Get on a magnificent flight to Jomsom and glimpse the stunning Himalayas from a bird-eye view.
  • Get mesmerized by the natural sand castles of Yara and enjoy the mountains from the top.
  • Get ready to explore the forbidden kingdom of Lo-Manthang.
  • Make a quick stop at Namgyal Gompa, situated on a hilltop, and enjoy the beautiful mountain from the hill.
  • Gain an understanding of the preserved culture and tradition of the region.
  • Uncover intricate caves and monasteries and engage with local monks for a deeper spiritual understanding.
  • Explore Muktinath Temple, a sacred site for both Hindus and Buddhists, and witness the profound spiritual energy that comes from this place.

Route Overview 

Don’t you want to know the routes to Upper Mustang Yara you’ll take during the journey? Well, let us give you a quick rundown of the journey.

Your  Mustang Yara Trek in Nepal starts once you land at Tribhuvan International Airport (TIA). One of our members will greet you on your arrival and transfer you to your hotel. You will be briefed and explained about your itinerary and plans for your trip.

A sightseeing tour will be organized for Kathmandu before your adventure. You’ll explore all the heritage sites around Kathmandu, such as Kathmandu Durbar Square, Swyambhunath, Pashupatinath, Boudhanath Stupa, Etc. You’ll also get to explore the streets of Kathmandu and witness the local and cultural lifestyle of ethnic Newari people.

Next, you take a beautiful drive to the city of Lakes, Pokhara. You stroll around the vibrant city and explore the lakeside streets. Early morning, you take a flight to Jomsom and start your journey. After landing at Jomsom Airport, you start moving towards Kagbeni, the gateway for Upper Mustang. After an overnight stay at Kagbeni, you’ll pass through villages like Chele, Geling, and Charang. After crossing these picturesque villages, you’ll reach the Capital of the Kingdom of Lo-Manthang.

The next day, you’ll roam around the town and witness the lifestyle of the locals. After you’ve explored Lo-Manthang, you'll make your way back to Yara. Subsequently, you'll reach Yara and visit the monastery, Luri Gompa. Continuing the journey, you'll hike to Tangbe and Tetang and head towards Muktinath Temple. Once you reach the temple, you’ll feel the spiritual and peaceful atmosphere. This site is worshipped by both Hindus and Buddhists and is believed to be very sacred. After exploring the temple, you head towards Jomsom for your flight back to Pokhara.

After your early morning flight back to Pokhara, you will have time to roam around the city. The next day, you drive back to Kathmandu on the same highway. Your trip concludes as you will be dropped off at the airport the following day for your departure flight.

When to Book Mustang Yara Trek in Nepal?

Now that you know a little about this journey, it's time to find its best time.

The best time for an Upper Mustang trek with Yara is spring (March to May) and autumn (September to November). The weather is dry and clear during these seasons, with little to no rain. The temperature is mild and comfortable for trekking. You'll enjoy your hike with clear skies and great visibility of the mountain views.

However, it is important to note that Upper Mustang is a rain shadow area, which means that it receives very little rainfall throughout the year. Hence, trekking during the monsoon (June to August) is also possible. It is not recommended to trek during the winter (December to February). The temperatures can be freezing this time of the year. The trails can also be covered in heavy snowfall. Thus, it makes the journey more challenging.

What Is the Difficulty Level of The Trek?

Exploring the hidden kingdom of Mustang may sound appealing to most of you. But how adventurous is the journey to reach this ancient kingdom? Let’s discuss it in this section.

The Upper Mustang with Yara Trek is graded as an easy to moderate journey, depending on your physical stamina. To give you a little glimpse of the journey, you will walk through the rugged terrain, steep ascent and descent, and remote villages along the way. It requires you to hike for about 5-6 hours on a daily basis. Hence, we recommend you do some cardio exercise and add nutritious food to your diet a month before the trek.

The one thing that can get in your way is Acute Mountain Sickness (AMS). The highest elevation you’ll reach during the trek is 4200 m. At this height, you are likely to experience altitude sickness. But don’t worry! We have prepared the itinerary with enough acclimatization days. Hence, you’ll have no problem adjusting your body to the high altitude.     

What Are the Alternative Treks?

Are you looking for more options? We have plenty of other packages you can consider if this one doesn’t fit you.

If you want to skip the excursion to Yara, you can opt for the Upper Mustang Trek. The 17-day journey will give you a taste of the upper Mustang region and will make you explore the ancient kingdom of Upper Mustang, i.e., Lo Manthang. On this journey, you’ll also hear the untold stories of locals along the way and will be amazed by their way of life. 

If you’re pressed for time, consider opting for the 14-day Upper Mustang Trek-Drive Back. This route offers a glimpse of the Upper Mustang region within just two weeks. Our trek will take us to Lo-Mantang, after which we will return to Jomsom via a driving by jeep instead of retracing our steps.

No matter which trip you choose, we guarantee you an unforgettable experience. Furthermore, if you wish to personalize your journey, we will make every effort to meet your desires and requirements.

Detail Itinerary

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  1. Max. Elevation:1335m.
  2. Durations:30 minutes drive
  3. Distance:6 km drive from Aiport to hotel

You land at TIA and are greeted by our representative at the arrival gate. You’ll be transferred to your hotel and get briefed about your itinerary.

  1. Accommodation:Hotel
  1. Max. Elevation:1335m.

Today, you will go on a sightseeing tour around Kathmandu City. You’ll visit cultural heritage sites like Kathmandu Durbar Square, Swyambhunath, Pashupatinath, Boudhanath, etc.

Enjoy the artistic heritages and sculptures, and get a glimpse of the lifestyle of the ethnic Newari community.

  1. Meals:Breakfast Included
  2. Accommodation:Hotel
  1. Max. Elevation:820m.
  2. Durations:6 -7 hours
  3. Distance:204 km

Your guide will meet you early in the morning for a drive to Pokhara. The drive might be long but it is very picturesque and interesting. Upon your arrival at Pokhara, you’ll be transferred to your hotel and checked in. You can explore and roam around the city in the evening and also boat around the Fewa Lake.

  1. Meals:Breakfast Included
  2. Accommodation:Hotel
  1. Max. Elevation:2700m.
  2. Durations:3 hours
  3. Distance:80 km

Promptly toward the beginning of the day, we will fly between the snow-capped pinnacles of Annapurna and Dhaulagiri to Jomsom. The sights of transcending massifs ascending to more than 8,000 meters and the stream with the most profound canyon on earth are simply awesome.

At Jomsom, we will begin our Upper Mustang trek to Kagbeni. This is a common checkpoint before entering Kagbeni. This checkpoint has been in this place for ages when trading between Nepal and Tibet used to happen.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3110m.
  2. Durations:5 -6 hours
  3. Distance:15 km

The trail will take you to the bank of Kali Gandaki River and travel several ridges to reach Tangbe Village. Beyond Tangbe, you’ll reach the village of Chhusang after about one and a half hours of walking. You’ll leave the Kali Gandaki Valley and climb a steep rocky alley to Chele.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3500m.
  2. Durations:5 -6 hours
  3. Distance:18 km

Today, you’ll ascend to a treeless, waterless terrain along a steep canyon. This trail makes a long, gradual descent to Samar Village. The trail continues through another valley, crosses a stream, climbs to a ridge, and descends to Syangbochen. From here, you’ll climb to a pass and descend to Geling Village.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3620m.
  2. Durations:4-5 hours
  3. Distance:16 km

Leaving Geling, the trail climbs gently up to the interesting pass of NYI La and descends below the blue, gray, and red cliffs. You cross a bridge and arrive at the longest Mani wall in Mustang. You’ll climb over another pass at 3,600 m and start the long gentle descent to Charang village. You can observe the collections of statues, Thankas, and other large paintings of the seated Buddha.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3840m.
  2. Durations:3 -4 hours
  3. Distance:12 km

The trail ascends steadily until Lo-Gekar. Lo-Gekar Gompa is one of the oldest Gompas in the region. After visiting Lo-Gekar, we continue our upper Mustang trek to Lo-Manthang. The trail is well-defined, with some minor climbings. You’ll pass through the walled city of Lo, then make a short descent, cross a stream, and climb to the plateau of Lo-Manthang.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3840m.

Today, you’ll be exploring the town of Lo Manthang, which has been untouched and unchanged since the 14th century. There are four major temples within the city, and one of these is Champa Lhakang. It contains a huge clay statue of Buddha as well as elaborated mandalas painted on the walls. The king's palace is an imposing building in the center of the city and is occupied by the current King and Queen. Although his duties are mainly ceremonial, the King is respected by the people and consulted about many issues by villagers throughout the kingdom.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3838m.
  2. Durations:17 km
  3. Distance:17 km

Bidding Lo-Manthang farewell, you start on a journey to Yara at 3838 meters. You’ll enjoy the views of Lo from a glacial valley and stop for lunch at DHI. After that lunch break, you’ll follow the riverbed or the hill trails (depending on the season) and reach Yara. You’ll marvel at the sandy castle-like structures when you reach the top of Yara Hill.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3900m.
  2. Durations:6 - 7 hours
  3. Distance:7 km round trip

Today is another day of acclimatization in Yara, allowing your bodies to get adjusted to the high altitude and surroundings. There is an option for you to visit Luri Gompa, located at around 3.5 km/2.1 miles away from Yara which takes around 6 to 7 hours of walking. It is a sacred site on top of a 100-meter-high cliff, which is also known as the Seven Wonders of Upper Mustang.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Hotel
  1. Max. Elevation:3240m.
  2. Durations:6 - 7 hours
  3. Distance:18.3 km

Early in the morning, you’ll follow a route toward Dhechaeng Khola, which originated from Damodar Kund. Along this route, you cross over a small stream of melting ice before you ascend to DHI Village. The path then winds through the Desert Mountains, leading to Tangya, a Lo-Pa, a town nestled quietly among the mountains.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3067m.
  2. Durations:7 -8 hours
  3. Distance:28 km

Today is one of the most challenging days of the Upper Mustang journey. You’ll ascend to the highest point, Paha, at 4210 meters, taking almost 2 to 3 hours of climbing. As there are no tea houses or any lunch places, you have to carry your own for sustenance. It is also crucial for you to carry plenty of water as you need to hydrate yourself. From this point, you’ll be able to view both the Damodar Himal and the Saribung Himal.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3800m.
  2. Durations:7 -8 hours
  3. Distance:15 km

This trek will take you through a site with Fossil Stones called Shaligram, which holds significant value in the Hindu religion. Muktinath is one of the significant sacred sites for Buddhists and Hindus.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:2700m.
  2. Durations:6 -7 hours
  3. Distance:21 km

You awake to the sight of Mount Dhaulagiri, setting a tone for your day as you visit the sacred temple of Muktinath. This holy temple holds a deep significance to both Hindus and Buddhists, drawing pilgrims from all over the world. After you immerse yourself in the spirituality of Muktinath, you start your trek back to Jomsom. During your trek back, you’ll be treated to rows of apple orchids, adding a picturesque charm to your trek.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:820m.
  2. Durations:25 minutes flight

Early in the morning, we will take the return flight to Pokhara. The afternoon can be spent exploring this picturesque lakeside town as your fancy takes you. 

Important Note: Flights to/from Jomsom are often delayed or canceled due to unfavorable weather conditions. If your flight to Pokhara is canceled on the scheduled date, we will drive to Pokhara on the same day, which takes about 8 hours by jeep.

  1. Meals:Breakfast Included
  2. Accommodation:Hotel
  1. Max. Elevation:1335m.
  2. Durations:6 -7 hours
  3. Distance:204 km

Take a scenic drive back to Kathmandu along the winding roads and green hills. This also provides ample opportunity to reminisce about your journey to the Himalayas. You’ll feel a sense of achievement and fulfillment that comes after such extraordinary adventure.

  1. Meals:Breakfast Included
  2. Accommodation:Hotel
  1. Max. Elevation:1335m.
  2. Durations:30 minutes drive
  3. Distance:6 km

Approximately 3 hours before your scheduled flight, a representative from Nepal Hiking Team will bid you farewell after taking you to the International airport.

  1. Meals:Breakfast Included

Cost Includes

  • All ground transportation by private vehicle including airport transfers
  • Three- nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Two-night accommodation with breakfast at a 3-star category hotel in Pokhara
  • Guided sightseeing in Kathmandu including all temples/monuments entrance fees
  • Round trip flight from Pokhara to Jomsom and Jomsom to Pokhara including departure taxes
  • Full board meals with tea/coffee (breakfast, lunch, dinner) during the trek
  • Best available twin sharing lodge to lodge accommodation during the trek
  • An experienced English-speaking (trekking guide), an assistance guide, porter to carry luggage (2 trekkers: 1 porter) including their salary, insurance, equipment, food, and lodging
  • Down jacket, four seasonal sleeping bag, Nepal Hiking Team duffel bag, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • All necessary paperwork and permits (ACAP, Special trekking permit), please bring 3 passport size photos for permit
  • A comprehensive medical kit
  • All government and local taxes

Cost Excludes

  • Meals not specified in the ‘Meal Inclusions’ in the itinerary’
  • Travel insurance
  • International airfare
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (A multiple-entry tourist visa good for 30 days can be obtained by paying the US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying the US $ 100. Please bring 2 copies of passport-size photos.)
  • Cold drinks, water, snacks, and other personal expenses
  • Hot shower during the trek
  • Personal trekking equipment
  • Tips and gratuities for trekking staff and drivers

Trip Route Map

Upper Mustang Trek with Yara Route Map

Elevation Chart

Detailed Elevation and Duration Chart of the Upper Mustang Trek with Yara

Cost and Date

Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.

The Upper Mustang Trek with Yara set departure dates are tailored for the group joining option. If the 18 days Upper Mustang Trek with Yara departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.

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