Langtang Valley Trek

You should choose the Langtang trek, as it offers a beautiful Himalayan experience. The trailhead lies close to Kathmandu and can be easily accessed by road. This trek is also very short and not that difficult. Beginners as well as families with kids can do this trek. Unlike other treks, high altitude is not much of a concern on this trek.

This trek also offers an enriching cultural experience. You will be passing through the villages inhabited by Langtangpas who migrated from Tibet centuries ago. Their culture is similar to Tibetans, and they practice Tibetan Buddhism.

Depending on your trekking experience, you can find the Langtang Valley Trek easy or moderately difficult. Experienced hikers who have already trekked in the Himalayas may find this trek easy. For novice trekkers, the trek difficulty may be moderate. This is one of the short treks in Nepal that takes you close to peaks above 7000 meters.

Moreover, the trailhead lies close to Kathmandu. The higher elevations along the trail lie well below 4000 meters (leaving the day hikes, which take you close to 5000 meters). The highest overnight stay will be at Kyangjin Gompa at an elevation of 3800m. The highest point of this trek is the vantage point of Tsergo Ri (5050m).

There is minimal risk of acute mountain sickness (AMS) while trekking in the Langtang Region, as you do not venture above 5,050 m. The risk of altitude sickness is very low on this route. However, one should keep in mind that every individual is built differently and thus responds differently at high elevations. While some may not show any symptoms, others could suffer from mild or maybe even severe AMS. One should be careful while doing hikes from  Kyangjin Gompa (3,830 m) to Tsergo Ri (5,050 m).

Nepal Hiking Team always accords high priority to the safety of the client by following strict safety protocols. Much thought and careful planning have gone into designing the Langtang Valley Trek itinerary to make this trek safe and doable for our clients.  

Advice if AMS symptoms occur:

• In case of altitude sickness, you are advised to follow these steps.
• Descend to a lower elevation immediately. Even walking down a couple of hundred meters will help.
• Keep your system well hydrated. You can stay hydrated by drinking water and lots of warm fluids. Do not consume alcohol, smoke or overexert yourself.
• As soon as you experience the symptoms of AMS, inform your guide. Our mountain guides are trained in first aid and carry first-aid kits. They know what to do during emergencies.

Syabrubesi, which is the starting point of the Langtang Trek, can be reached by taking a long drive from Kathmandu. It takes around 6-7 hours to reach Syabrubesi from Kathmandu by road.

Note: As per this Langtang itinerary, you will board a public bus bound for Syabrubesi from Kathmandu. Traveling by bus will let you enjoy interactions with the locals and minimize the cost of Langtang Valley Nepal trekking as well.

If you wish to travel in comfort and want a more private experience, a private jeep can be hired. Let us know the mode of transport (public bus or private jeep) you prefer to drive to and from Syabrubesi. A jeep ride will be more expensive than a bus journey.

There is a tiny hot spring at the beginning of the trail. If you want, you can take a bath at the hot spring on your return hike. This will relax your tired muscles and make you feel lighter. Do not forget to bring along your swimming costume if you wish to bathe at the hot spring.

The Langtang highest point is Tsergo Ri at 5050 meters. This elevation is reached only if you choose to hike to Tsergo Ri from Kyangjin Gompa. If you choose Kyangjin Ri as your day hiking destination, then the highest point will be 4773 meters. The highest sleeping point is Kyangjin Gompa at 3830 meters.

Apart from natural disasters, which humans cannot predict, there is no risk involved in trekking to the Langtang Valley. The trail is safe and walkable. Most tea houses have been renovated and rebuilt after the deadly 2015 earthquake that shook Langtang Valley and most of Nepal.

But we urge you to exercise caution and always follow the marked trails while on the trail. For safety it’s advisable to always trek with a trekking guide who is familiar with the trail.

Absolutely. The 10-day Langtang Valley Trek is a great choice for first-time trekkers. This short adventure is ideal for novice trekkers owing to its manageable duration, moderate trails, and easy accessibility from the capital city.

Much thought and planning have gone into designing this itinerary. The itinerary has been designed in such a way as to provide ultimate satisfaction to the trekkers. Ample time is set aside for acclimatization and cultural immersion. Moreover, clients will be given enough time to pause and take in the breathtaking views while on the trail.

Yes, solo trekkers can do the Langtang Valley Trek. Nepal Hiking Team offers solo travelers a dedicated guide and porter service. Having an experienced guide with you will ensure your safety, comfort, and personalized support during your trekking journey.

In addition, solo trekkers can also choose to join a group. Traveling together in a group will allow you to make friends from different parts of the world. Interacting with people of different nationalities and backgrounds will broaden your mind and make you more receptive to cultural differences.

Whether you choose to trek solo or with a group, the Langtang Valley Trek will be an unforgettable and enriching adventure. Nepal Hiking Team will look after your safety at every step.

Trekking in Nepal is completely safe, especially for solo female trekkers. If you are a solo female trekker, booking a Langtang Trek with Nepal Hiking Team will ensure that you are well looked after and protected at every step. You will have a guide who is respectful and professional.

A female guide will be arranged if you feel uncomfortable trekking alone with a male guide. Female travelers find it easier to travel through Nepal as Nepalese respect foreigners, especially women.

Nepal Hiking Team has organized several treks and tours for solo female travelers. They, in turn, have appreciated the care and attention to detail that we have put in in organizing their trips. With our support team by your side, you will be able to look forward to a safe and hassle-free trip.

The Langtang Trek is suitable for all age groups, provided they are able to walk and are physically strong.

Whether you are a fit elderly hiker or an eight-year-old kid, you will be able to complete this trek. For families traveling with kids, an extra porter can be hired to carry the kid if your kid is too small to walk long distances.

If you feel you need to make changes in the itinerary and increase the number of days to make it easier for your group, then this itinerary can be customized as per your requirement. Please note this itinerary is flexible, and you can add any number of days or additional activities to suit your needs.

No, there are no age restrictions. As long as one is healthy, physically fit, and able to walk long distances, one can do the Langtang Trek.

Yes, a travel insurance is a must for the Langtang Trek. Before you purchase your travel insurance, do make sure it provides coverage for high-altitude rescue and air evacuation. Additionally, it should also offer coverage for flight cancellation, lost baggage, and medical bills.

Nepal Hiking Team offers guided tours and adventures. So therefore, yes, for this Langtang Trek, a guide is mandatory. Having an experienced guide with you will make your journey hassle-free and less stressful. The guide will also provide valuable insight into local customs and traditions.

Our guides carry first aid kits and oximeters with them. At every stop on the trail, your blood oxygen saturation level will be checked on an oximeter. This will ensure that your body is well enough to proceed to higher elevations. In case you have a low oxygen level, your guide will advise you to either descend to lower elevation or take medication and acclimatize properly before heading higher up.

The guide also checks the overall hygiene at the teahouse and ensures that you get freshly cooked food. They understand the weather conditions and weather patterns and can make life-saving decisions when faced with emergencies.

Minimum 2 people and maximum 10 people. Usually, an average group size will consist of 4-5 trekkers. A small group means we can offer personalized care, and the client in turn can enjoy an enriching experience. 

The group size doesn’t matter once your booking is confirmed. Even if there is only 1 trekker, the trek will run. However, one should note that in case of natural disasters, strikes, or situations that are out of our hands, the trip may get cancelled or rescheduled. An alternative trek will also be recommended in case the trail becomes inaccessible.

• To prepare for the Langtang Trek, focus on building physical fitness, even though the trails are easier.
• You can include running, swimming, cycling, and stair climbing in your daily exercise regime.
• Do squats, lift weights, and do stretching exercises for overall flexibility and muscle build-up. Eat healthy meals and decrease your intake of fast food.
• We recommend you carry enough warm clothes to protect you from the cold at higher elevations.
• Do not forget to pack sunglasses, trekking poles, microspikes, a down jacket, sun protection cream or lotion, etc. It gets really windy after Ghode Tabela and at Tsergo Ri.
• If you are trekking during the warmer months don’t forget to pack windproof gear.
• A large duffle bag or rucksack will be enough to pack your clothing and gear needed for the trek.

Yes, we provide a four-season sleeping bag (-20°C) and a 50L duffel bag, which should be returned after the completion of the trek.

Some more items that we offer to our client are a Langtang trekking map, a cap, a T-shirt, and a certificate of completion with highest elevation mentioned, citing that you have completed the Langtang Valley Trek.

For a more comprehensive and detailed list, you can check out our packing list for the Langtang Hike.

• A porter will carry your larger duffel bag while you can carry your essential items and documents on a smaller, lightweight daypack.
• The maximum weight a porter can carry is 25 kg.
• The rule is one porter for every two trekkers.
• Each trekker should ensure that their individual bag weighs not more than the prescribed weight (11-12 kg).
• Keep your passport, small utilities, a water bottle, money, snacks, cell phone, and other necessary items you may be needing while trekking inside your daypack.

If you are staying at a hotel or hostel in the Thamel area, you will find plenty of trekking gear shops on the streets. These shops offer a variety of gear and equipment needed for trekking and mountaineering adventures.

You can either buy or rent gear and equipment from any of the shops. From down jackets to hiking boots and trekking poles, you can find everything that you need at these shops.

Yes, all the required permits are included in this Langtang Village Trek package. The trekking permits required for this trek are the Langtang National Park Entry Permit and the TIMS card (Trekkers' Information Management System). We will arrange the permits. So you won’t have to face the hassle of obtaining these permits.

You will be staying at a 3-star hotel (Hotel Woodapple and Spa or similar) while in Kathmandu.

The tentative cost for an additional night’s stay:

• Double/Twin room: USD 50 per night
• Single room: USD 45 per night

We can arrange for an upgrade to a 4-star or 5-star hotel if you wish. But an upgrade in accommodation will cost you more. Please book your trip in advance, especially if you are traveling during the peak tourist seasons.

You will find family-run teahouses and lodges along the Langtang trail. These establishments offer basic amenities like a simple room with a bed, mattress, and pillow. While it’s possible to get rooms with attached bathrooms at Kyangjin Gompa and Langtang Village, accommodation facilities in the lower reaches like Bamboo and Lama Hotel are spartan and basic. The old teahouses have shared toilets and bathrooms, with no running water. Water is stored in buckets, and a mug is provided to use the water from the bucket.

Lodges at Syabrubesi, Langtang Village, Mundu, and Kyanjin Gompa provide better facilities. The rooms are comfortable and have attached bathrooms.

While at Lama Hotel, Thangsyap, and Ghoda Tabela, tea houses offer basic facilities and services.

Note: This 10-day Langtang itinerary will have you staying at comfortable lodges that offer rooms with en suite bathrooms. Leaving Lama Hotel, at every stop you will have rooms with attached bathrooms. You will be staying in a room with twin beds. Which means you will have to share the room with another person.

A single room can be arranged at an additional cost. However, be mindful of the fact that a single room is difficult to book during high season.

The Langtang Valley Trek route meanders past several small villages. These villages offer a glimpse of the unique culture of the Langtangpa people living in the Langtang Valley. Here’s a list of the villages and hamlets that you will walk through during your Langtang adventure.

• Syabrubesi (1,503 m) – Syabrubesi is the trailhead of this trek. It is a larger riverside village that lies close to the highway. Syabrubesi has several lodges and guesthouses that cater to tourists traveling through the region.
• Domen(1,670m) – Domen is a small village with a couple of teahouses, ideal for a short rest as you begin your trek.
• Bamboo (1,970m)– The small settlement of Bamboo is a popular lunch stop. It is surrounded by dense bamboo forests and rocky cliffs. It is located next to the Langtang River. Trekkers who can’t make it to Lama Hotel on their first day usually choose Bamboo as their first overnight stop.
• Rimche (2,450m) – This is a small village perched on a hillside, offering beautiful views of the lush jungle landscape.
• Lama Hotel (2,480m) – Lama Hotel is set amidst a dense forest It has cozy teahouses and stone cottages.
• Ghoda Tabela (3,000m) – Ghoda Tabela used to be a place where horses and mule trains stopped for rest when the Tibet trade was open. Now the open grassy meadows serve as a yak pasture. There is only one or two teahouses at this stop. The jungle landscape begins to transition to a wide-open valley with sparse vegetation after you reach Ghoda Tabela.
• Thangsyap (3,140m) – This is a small village along the trail featuring traditional teahouses, a Buddhist monastery, and a serene atmosphere.
• Langtang Village (3,430m)—The rebuilt Langtang Village is a significant highlight of the trek and offers cultural insights into the lives of the Tamang people. As you pass through the Tamang villages along the trail, you will witness their traditional stone-built houses, prayer wheels, Mani walls, and vibrant Buddhist heritage, which reflect their strong cultural and spiritual connection to the Himalayas.
• Mundu (3,543m) – A charming small village with stone-built houses, providing glimpses of traditional Tamang architecture.
• Sindum and Yamphu—These are two small villages on the way to Kyanjin Gompa, offering peaceful stops with scenic views.
• Kyanjin Gompa (3,830m) – Kyangjin Gompa is the final major village stop on the trek. It is home to the famous Kyanjin Monastery, a local cheese factory, and serves as the gateway to Tsergo Ri (5,050 m).

These villages and small settlements not only provide resting points but also immerse you in the natural beauty, Tamang culture, and hospitality of the Langtang region. Each stop along the way offers a unique experience, adding to the charm of the trek.

Hot showers are available at teahouses along the Langtang trail. In Syabrubesi, rooms come with attached bathrooms and hot showers. At the Lama Hotel, hot showers are available for an additional cost, but bathrooms are not attached.

While in Mundu and Kyanjin Gompa, you’ll find rooms with attached bathrooms and access to hot showers. It’s a great way to relax after long hours of walking each day.

The earthquake of 2015 completely flattened Langtang village. Locals lost their lives and their source of livelihood. Many tourists also perished. But the few survivors have shown incredible courage and resilience in the face of tragedy.

The local community of Langtang Village has rebuilt their village and their lives. There are now modern teahouses with better facilities and homes built by the villages. The new Langtang Village lies a few hundred meters from the site of the old village. Trekkers can support the local community by staying or eating at their lodges and teahouses.

During Langtang Valley Trekking, you can find a variety of meal options available. This includes traditional Nepali food like Dal Bhat. Continental dishes like pasta, spaghetti, fried rice, pizza, sandwiches, hash browns, etc., are also available at the teahouses. Gluten-free and vegan dishes are available too.

For breakfast, one can choose porridge, muesli, eggs, Tibetan bread, chapati, pancakes, and hot beverages. It is recommended to have a hearty breakfast before the hike for added energy.

Note: Breakfast, lunch, and dinner are included in this Langtang Trek package. But the meals are inclusive only at the trail. In Kathmandu the meals are not included, and you will have to make your own arrangements. Snacks and drinks on the trail are also not included.

If you have any dietary preferences or food allergies, kindly inform us before the start of the trek so that we can make proper arrangements.

We urge you to carry a reusable water bottle. You can have a filtration system or use water purification pills to filter the water. While the water in the mountains is generally pure and devoid of harmful chemicals, one cannot rule out the presence of bacteria or germs.

Here are the different sources of drinking water during the Langtang Valley Trek:

• Natural Spring Water: There are plenty of natural springs along the route. Be careful and don’t drink it straight from the source. Use water purification tablets, a water filter bottle or filtering tools to make the water safe for drinking.
• Boiled Water: Most of the teahouses on the route offer boiled water at an additional cost. Boiled drinking water is a reliable and safe option, especially at higher altitudes.
• Bottled Water: Bottled mineral water is available at all the teahouses along the route. However, we strongly discourage buying plastic bottles. Using bottled mineral water only adds to the plastic waste in the mountains. To support a sustainable environment, we urge you instead to carry a reusable water bottle and refill it with boiled or purified water.

By using a filter bottle or choosing boiled water, you can stay hydrated while minimizing the harmful impact on the environment. Be responsible while making your choices for a more sustainable trekking experience.

Yes, there is electricity, but it’s limited. Most teahouses in the Lang tang Region use solar power or electricity generated by mini hydropower stations. At the lower reaches, lights are turned off after a certain hour at night. So make sure to carry a headtorch with you in case you need to visit the bathroom during the night.

Teahouses charge an additional cost to charge your electronic gadgets. During peak season, the charging slots get taken up fast. Therefore, make sure to carry a power bank with you.

Do remember in Nepal, two types of plugs are used—two-pin and three-pin. The voltage ranges from 220 to 240 volts with a 50 Hz frequency.

On the Lang tang Village route, you can use either Wi-Fi or a mobile phone with a local SIM to contact your near and dear ones.

SIM cards from local telecom companies like NTC and NCELL work fine. However, the network is not available in some places because of the mountainous terrain.

The local lodges offer Wi-Fi internet at an additional cost. The connection is generally decent, but its quality depends on the service provider and location.

Teahouses and shops only accept payment in local currency (Nepalese rupees) on the Langtang Trek. 15k to 20k in local currency will be enough to take care of your extra expenses during the trek (hot showers, drinks, snacks, gadget charging, etc.).

While there are ATMs at Syabrubesi, you won’t find any along the trail. There is one newly opened bank and an ATM kiosk at Kyangjin Gompa. It’s better to exchange cash or withdraw money in Kathmandu itself, as the ATMs at these villages are not reliable. Sometimes they won’t be working at all.

Carrying a sum of 15,000–20,000 Nepalese Rupees (NPR) per person will be enough for personal expenses during the trek. This amount will be sufficient to cover additional costs like drinking water, snacks, Wi-Fi, device charging, hot showers, purchasing toilet paper, and drinks.

While most essentials are included in the package, having additional spending money for personal expenses will make your trip more hassle-free.

This 10-day Langtang Valley Trek itinerary has been carefully designed. This itinerary includes a 6-day hike, two nights in Kathmandu (1 night pre-trek and 1 night post-trek), and two full days of driving between Kathmandu and Syabrubesi (the trek’s starting and ending point). This well-planned itinerary typically does not require additional days.

However, this itinerary is flexible and can be changed as per your requirement. We recommend adding an extra day in Kathmandu before the trek to recover from jet lag and for last-minute preparation. An extra day in Kathmandu also offers you the opportunity to explore the city’s cultural heritage sites. For a more enriching experience, you can book one of our existing guided tour packages.

The cost for domestic tourists depends on various factors: travel dates for the Langtang trek, group size, and the kind of services chosen (only guide, guide with porters, or only porters). There is no fixed cost. It all depends on the services you require during the trek.

To make your experience hassle-free and enjoyable, you can book your trek in advance. This way, you will get to book rooms at good teahouses on the trail in advance.

The route from Syabrubesi to Lama Hotel is covered with dense forest which serves as the habitat of rare birds and animals. One comes across a variety of birds, butterflies, and gray-faced langurs lounging around. The rocky cliffs have a large colony of wild bees that build hives and honeycombs in the overhanging cliffs.

If you are lucky, you can spy the elusive snow leopard or a red panda. In the higher reaches one can encounter Himalayan Tahr, musk deer, wild yaks, etc. Mules and horses share the trail with trekkers and locals.

The trail along Lama Hotel and Ghoda Hotel have several resting points for horses and mules. Colorful birds like the Himalayan Monal, Tibetan Snowcock, Himalayan Buzzard, Black Kite, Kingfisher, Cuckoo, etc. can be sighted during your trek.

The Kyangjin Gompa is more than four centuries old. It is one of the oldest Buddhist monasteries in the region, and Buddhists from Langtang, as well as other hilly regions of Nepal visit this monastery to offer prayers. It is a sacred place for worship and for celebration of religious festivals.

The Kyangjin Gompa serves as a spiritual retreat for the local community. It stands as a testimony to the region’s profound Buddhist faith.

Yes, this trek supports sustainable tourism. During the Langtang Valley Trek, trekkers stay at local teahouses run by the local villagers. This goes to boost the local economy. Additionally, most guides and porters are also locals of the Langtang Region.

Tourism has been vital to the region’s economy. And it is largely because of the business brought by trekkers that the villagers of the Langtang National Park have been able to sustain themselves.

The difference lies in the difficulty level and elevations reached during the trek. Compared to the Everest Base Camp Trek, the Langtang Trek is definitely easier. There is not much of an altitude gain, and the trail is generally walkable with few steep ascents and descents on the Langtang trail. The highest sleeping elevation on the Langtang Trek doesn’t cross 4000 meters. One can comfortably walk to Kyangjin Gompa, the last point of the Langtang Trek, without suffering from mountain sickness.

The Everest trail has a lot of steep uphill climbs and descents, and the highest point reached is well above 5000 meters. The risk of altitude sickness is very high on the EBC Trek.

However, both the Langtang Trek and the Everest Base Camp Trek offer unique experiences. Both these trails are well known for the rich cultural heritage and breathtaking high mountain views. The Langtang Trek, with a max altitude of 5,050 m (Tsergo Ri), is ideal for those seeking a shorter trek with immersive Tamang and Tibetan cultures and moderate elevation gains.

While the Everest Base Camp Trek, with a max altitude of 5,545 m (Kala Patthar), offers iconic views of the world’s tallest peak and the vibrant Sherpa culture of the Khumbu region. Both treks deliver unforgettable adventures, each catering to different preferences and goals.

Yes, the Langtang trek itinerary is flexible and can be customized as per your needs. You can add additional days or make your trek shorter. Your itinerary can be tailored to fit your personal requirements. Your satisfaction is important, and we will design your itinerary to suit your needs.

The Langtang Valley Trek and the Annapurna Trek each offer unique experiences, catering to a varied group of trekkers with different trekking goals.

The Langtang Valley Trek is a short trek in Nepal, with easy access from Kathmandu. It is perfect for trekkers seeking a peaceful journey through Tamang and Tibetan villages, with breathtaking mountain views and cultural immersion. The Langtang trek is of moderate difficulty and can be done by beginners as well.

The Annapurna Trek, by contrast, offers multiple routes to explore the region. Except for the Annapurna Circuit, most treks in the region start and end in Pokhara. Trekkers can choose from a day hike to multi-week adventures, depending on their requirement and physical fitness. The Annapurna Circuit is renowned for its high passes, particularly the Thorong La Pass (5,416 m), offering a challenging yet rewarding experience. The region’s diversity, from lush valleys to arid highlands, provides a dynamic trekking adventure.

While the Langtang trek focuses on a short and tranquil journey, Annapurna treks offer a variety of routes and high-pass challenges, making it ideal for trekkers with different levels of fitness, and adventure goals. Both treks promise unforgettable memories and stunning Himalayan landscapes.