14 Days
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The Annapurna Circuit Trek is one of Nepal’s most established long-distance trekking routes, circling the Annapurna massif through a wide range of landscapes. The journey moves from green river valleys and terraced farmland into dry alpine terrain as you gain altitude. Along the way, you get clear views of peaks such as Machhapuchhre, Annapurna II and III, Dhaulagiri, and Manaslu.
The trek passes through traditional villages influenced by Gurung, Manangi, and Thakali communities, where culture gradually shifts as the landscape changes. Along the route, you visit important sites such as Muktinath Temple, Braka (Barga) Monastery, and Milarepa Cave, along with mani walls, chortens, and long-standing mountain settlements.
This trek is considered moderate to challenging, mainly due to the high-altitude crossing of Thorong La Pass (5,416 m). Based on this itinerary, the trek spans 14 days, combining road access and trekking sections for a balanced pace.
The best time for the Annapurna Circuit Trek is during spring (March–May) and autumn (Sept–Nov) when the weather is clear and stable. In addition, trekkers must obtain the Annapurna Conservation Area Permit (ACAP) before starting the journey.
As the days progress, the trail changes steadily, from forested valleys to open mountain terrain, then into the dry landscapes of Mustang before descending toward Pokhara. The experience is shaped not only by the scenery but also by the trail's rhythm, local culture, and the gradual adaptation to altitude.
Your journey begins in Kathmandu (1,400 m) with a scenic drive to Dharapani (1,860 m), where the trek starts along the Marsyangdi Valley. The trail gradually climbs through forested paths and mountain villages, reaching Chame (2,670 m) and Upper Pisang (3,300 m), with a stop at Bhratang known for its apple orchards.
From Pisang, you follow the upper trail via Gyaru to Ngawal (3,660 m), where the landscape becomes drier and more open. The route continues to Manang (3,540 m), where you spend a day adjusting to altitude with short walks around the valley.
As you move higher, the trail leads through Yak Kharka (4,050 m) to Thorong Phedi (4,450 m). An early start takes you over Thorong La Pass (5,416 m), one of the most iconic high mountain passes in Nepal, before descending to Muktinath (3,760 m).
From here, the route follows a quieter path through Lupra Valley to Jomsom (2,720 m). The trek ends in Jomsom, followed by a flight to Pokhara (822 m) and a return to Kathmandu.
Nepal Hiking Team offers several alternative packages for the Annapurna Circuit Trek, allowing trekkers to choose an itinerary that fits their fitness level, schedule, and travel preferences.
At Nepal Hiking Team, we run the Annapurna Circuit with experienced, licensed guides, dependable porters, and a dedicated support team that manages logistics from arrival to the final day.
But why Nepal Hiking Team? We are prepared for quick response in emergencies, coordinating closely with your insurance provider when needed, while also providing duffel bags, clean down jackets, and sleeping bags suitable for high-altitude conditions.
We follow ethical porter practices with proper load limits, appropriate gear, and fair treatment, ensuring responsible trekking standards throughout. With consistent coordination, reliable lodge arrangements, and strong route familiarity, we ensure a steady and well-managed trekking experience across the Annapurna region.
Upon arrival at Tribhuvan International Airport in Kathmandu, a representative from Nepal Hiking Team will warmly welcome you and transfer you to your pre-booked hotel in the city. The drive from the airport to the hotel takes about 20–30 minutes, depending on traffic, and passes through the lively streets of Kathmandu.
After check-in, you will meet our Nepal Hiking Team members with your trekking guide for a pre-trek briefing about the Annapurna Circuit Trek. During this meeting, we will review the itinerary, discuss safety procedures, and address any questions about the upcoming journey.
At this time, we will also provide the trekking equipment included in your package, including a duffel bag, sun cap, down jacket, and sleeping bag. This gathering is also a good opportunity to check your personal gear and arrange any last-minute rentals or purchases from the trekking shops in Thamel.
For administrative purposes, we will collect copies of your passport, travel insurance details, and any outstanding balance payments if they were not paid earlier. After the meeting, you can rest at the hotel or explore Thamel before the adventure starts.
Accommodation will be arranged at Hotel Woodapple and Spa or a similar category hotel, depending on availability.
After an early breakfast, you will begin the scenic drive from Kathmandu toward the Annapurna region. The journey follows winding mountain highways, river valleys, and terraced farmland, offering a glimpse into rural life across central Nepal.
The road gradually descends from Kathmandu toward the Trishuli River, passing through small towns and roadside markets before reaching Besisahar, the traditional gateway to the Annapurna Circuit.
From Besisahar, you continue through Simalchaur, Bulbule, on a smoother stretch before the true mountain road begins. The trail winds through Ngadi, Bahun Danda, Ghermu Phant, Syange, Jagat, and Chamje, where waterfalls tumble beside the road and pine forests replace the lowland greenery. The jeep follows the roaring Marsyangdi Nadi, climbing narrow cliff-side paths, crossing numerous bridges.
By evening, you reach Dharapani at 1,860 meters, a peaceful Gurung village surrounded by terraced fields and high ridgelines.
Overnight stay will be at Phulbari Hotel or a similar local lodge in Dharapani.
After breakfast in Dharapani, the trail continues along the Marshyangdi River valley, gradually climbing through forests of pine, fir, and oak. As the elevation increases, the landscape begins to change and the air becomes noticeably cooler.
The route first leads through the villages of Bagarchhap and Danaque, where traditional stone houses and prayer flags reflect the growing Tibetan cultural influence in this region. The trail then climbs steadily toward Timang, a village known for its spectacular panoramic views of Manaslu (8,163 m) and nearby Himalayan peaks.
Beyond Timang, the path descends slightly through dense forest before continuing along a scenic trail toward Thanchok and Koto. This section of the trek offers increasingly impressive mountain views as the valley widens and the terrain becomes more alpine.
By afternoon, you will reach Chame, the administrative headquarters of Manang District. This lively mountain town is surrounded by dramatic Himalayan scenery and offers beautiful views of Annapurna II and Lamjung Himal. Chame is also known for its nearby natural hot springs, where trekkers sometimes relax after the day’s hike.
Overnight stay will be at Four Seasons Hotel or a similar local lodge in Chame.
After breakfast in Chame, the trail continues along the Marsyangdi River, gradually climbing through pine forests and narrow valleys surrounded by towering rock cliffs. As the trek progresses, the Himalayan landscape becomes increasingly dramatic.
The route first leads to Bhratang, a small settlement known for its extensive apple orchards. The village is famous for freshly baked apple products such as apple pie, strudel, and local apple cider. Many trekkers enjoy a short stop here before continuing the journey.
Beyond Bhratang, the trail crosses a long suspension bridge and follows a scenic path through a narrow valley where steep cliffs rise above the river. Soon after, the valley opens dramatically near Dhukur Pokhari, offering breathtaking views of Pisang Peak and Annapurna II.
From here, the trail continues toward Pisang village, which is divided into Lower Pisang and Upper Pisang. While Lower Pisang sits beside the river, Upper Pisang is located higher on the hillside and offers wider panoramic views of the surrounding mountains and valley.
Choosing the upper route provides a more scenic experience and helps with gradual acclimatization as you gain altitude.
Upon arrival in Upper Pisang, you may visit the historic Pisang Monastery, which overlooks the valley and provides beautiful views of the Annapurna range.
Overnight stay will be at Mandala Hotel or a similar local lodge in Upper Pisang.
The trail today covers approximately 10–12 kilometers from Pisang to Ngawal, with a steady climb that gradually introduces thinner mountain air. Walk at a comfortable pace, stay well hydrated, and allow your body to adjust as the elevation increases.
The higher route ascends above the valley, offering close and uninterrupted views of Annapurna II and Annapurna III before reaching Gyaru village. This traditional settlement features flat-roofed stone houses, prayer flags, and a strong Tibetan cultural presence.
From Gyaru, the trail continues climbing steadily toward Ngawal, passing through open alpine terrain with wide views across the Annapurna range. The path remains gradual but consistent, making it ideal for acclimatization while gaining elevation.
Ngawal lies within the Nyeshyang region and is one of the traditional “three Manang communities” (Manang-tsok-sum). The village reflects deep Tibetan Buddhist heritage, with landmarks such as Portoche Monastery and a meditation cave linked to Guru Rinpoche.
Overnight stay will be at Annapurna Guesthouse or a similar local lodge in Ngawal.
Leaving behind the traditional Tibetan-style village of Ngawal, we will pass through villages like Julu, Humde, and Braga (Braka). The land gets drier and rockier near Braka village, where trekkers can rest and visit the old Samgag Samling Monastery.
Next is Manang, the largest and most active village along the trail. Giant mountains like Annapurna, Gangapurna, and Tilicho rise high above the town.
You will spend the night at Tilicho Hotel or a similar local lodge in Manang.
Today is an important acclimatization day in Manang, allowing your body to gradually adjust to the higher altitude before continuing toward Thorong La Pass. Instead of complete rest, trekkers follow the principle of “climb high, sleep low,” meaning short hikes to higher elevations help the body adapt to thinner air while returning to sleep at the same altitude.
After breakfast, you may take an optional hike to several viewpoints around Manang. One of the most popular walks leads to Gangapurna Lake and the Gangapurna Glacier viewpoint, where you can see impressive views of Gangapurna, Annapurna III, and the surrounding glacial landscape.
Another option is visiting Braga Monastery, one of the oldest monasteries in the region, located above Braga village. The monastery offers a quiet cultural experience and panoramic views of the Manang Valley.
Some trekkers also hike to the Chongkor viewpoint, a ridge above the village that provides a wide perspective of the entire valley and nearby peaks.
During your stay in Manang, you may also attend the Himalayan Rescue Association’s altitude awareness briefing, where trekkers learn about the symptoms of altitude sickness and ways to prevent it. Your guide will also monitor your condition and provide advice to ensure safe acclimatization.
After returning from the hike, the rest of the afternoon can be spent relaxing in the village, visiting small bakeries and cafés, or exploring the traditional streets of Manang.
Overnight stay will be at Tilicho Hotel or a similar local lodge in Manang.
After breakfast, you will leave Manang and begin trekking toward the higher alpine section of the Annapurna Circuit. From this point onward, the trail becomes more gradual, allowing your body to continue adjusting to the increasing altitude.
The path climbs steadily above the Marsyangdi Valley, passing through Tengi village, a small settlement located just above Manang. As you move higher, the landscape becomes more open and rugged, with fewer trees and wider views of the mountains, a small settlement .
Continuing along the trail, you will reach the small settlement of Gunsang, where you may take a short rest while enjoying views of the surrounding peaks. From here, the route follows the valley toward Yak Kharka through alpine meadows and grazing lands.
This area is known for yak pastures, where herders bring their livestock during the warmer months. Along the trail, you may see yaks and blue sheep grazing on the slopes while the snow-capped peaks of Chulu East and Chulu West rise in the distance.
After a gradual climb through the open valley, you will arrive at Yak Kharka, a small seasonal settlement used mainly by herders and trekkers.
Overnight stay will be at Hotel Thorong Peak or a similar local lodge in Yak Kharka.
After breakfast, the trek continues further into the high alpine landscape as you gradually approach the base of Thorong La Pass. Although the distance today is relatively short, the altitude gain makes the walk steady and deliberate.
The trail begins with a gentle climb across open slopes before reaching the small settlement of Ledar, a seasonal stop used by trekkers and yak herders. From Ledar, the path continues through rugged terrain where vegetation becomes sparse and the surrounding mountains dominate the landscape.
Soon, you will cross the Jarsang Khola via a suspension bridge before following a narrow trail carved along the hillside. This section requires careful footing as the path traverses rocky slopes above the valley.
The trail then leads toward Thorong Phedi, which translates to “base of the hill.” Located directly below Thorong La Pass, this small cluster of lodges serves as the final overnight stop before crossing the pass.
After arriving at Thorong Phedi, trekkers usually rest and prepare for the early morning start required for the pass crossing the following day.
Overnight stay will be at Phedi Hotel or a similar lodge in Thorong Phedi.
Note: Some trekkers choose to continue hiking an additional 1 to 1.5 hours to High Camp (around 4,900 m). Staying at High Camp shortens the distance for the next day’s pass crossing but also involves sleeping at a higher altitude. Your guide will help decide the best option depending on weather conditions and the group’s health.
Today is the most challenging and rewarding day of the Annapurna Circuit Trek, as you cross the legendary Thorong La Pass, the highest point of the journey.
The day begins very early, usually around 4:30 AM, to ensure the pass is crossed before strong afternoon winds develop. With headlamps lighting the path, the trail gradually climbs through rocky slopes and high alpine terrain. The ascent is steady and slow due to the high altitude, and trekkers are encouraged to walk at a comfortable pace.
After several hours of climbing, you will finally reach the summit of Thorong La Pass (5,416 m). The pass is marked by colorful prayer flags and a signboard indicating the elevation. From here, you can enjoy sweeping views of the Annapurna range, Dhaulagiri, and the surrounding Himalayan peaks.
After celebrating at the top, the trail begins a long descent toward the Mustang region, where the landscape changes dramatically. The terrain becomes drier and more open as you descend toward the sacred pilgrimage site of Muktinath.
Located at 3,760 meters, Muktinath is an important spiritual destination for both Hindus and Buddhists. The temple complex is renowned for its 108 sacred water spouts and eternal flame, which attract pilgrims from across Nepal and India.
After reaching Muktinath, you will check in to your lodge and rest after this long but memorable trekking day.
Overnight stay will be at Eureka Hotel or a similar lodge in Muktinath.
Starting from Muktinath, we follow a quieter route toward Lupra Valley, passing Jharkot’s sky caves and its striking red monastery. The steady climb to Lupra Pass (3,772 m) opens wide views of Dhaulagiri and the surrounding Mustang landscape.
Descending into Lupra, one of the few remaining Bon villages, you experience traditions that predate Tibetan Buddhism and remain part of daily life. The trail then continues toward Jomsom through a dry, wind-shaped valley, marking a clear shift from the greener terrain earlier in the trek.
The final stretch follows the open Kali Gandaki valley toward Jomsom, a major settlement and administrative center of the region. It marks the end of the Annapurna Circuit Trek and offers a comfortable place to rest before returning.
Overnight stay will be at Himalayan Hotel or a similar lodge in Jomsom.
Congratulations, you have completed one of the most scenic trekking routes! The challenge has ended, and now it's time to relax.
In this Annapurna Circuit Trek, you’ll fly from Jomsom airport to Pokhara, enjoying the mountain ranges. After landing, you will be driven to your hotel, after which you can have some much-needed rest or explore the vibrant lakeside on your own.
Note: Flights from Jomsom to Pokhara are often delayed or cancelled due to unfavorable weather conditions, especially during the winter season, as well as due to insufficient passenger numbers.
If these conditions arise, you can return to Pokhara in a vehicle. The drive takes approximately 5–7 hours depending on road/weather hours. The overland route takes you past the villages of Marpha, Ghasa, Tatopani, and Beni.
Overnight stay will be at Hidden Kingdom Hotel in Lakeside, Pokhara, or a similar category hotel.
The journey back to Kathmandu is by tourist bus along the Prithvi Highway, passing through Damauli, Muglin, and Kurintar. From the road, you can see the cable car ascending to Manakamana Temple above the Trishuli River.
Rolling hills, rivers, and terraced fields line the route, offering a final glimpse of Nepal’s countryside as you return to the city.
Upon arrival, you will be transferred to your hotel and can relax after the long drive.
Note: Flight Option
If you prefer, you can take a short domestic flight from Pokhara to Kathmandu instead of driving. The flight takes about 25 minutes and offers a quick and comfortable return. The additional cost for this option is USD 115 per person.
Today marks the end of your Annapurna Circuit Trek journey in Nepal. After breakfast at your hotel, you will have some free time depending on your flight schedule.
Before your departure, a representative from Nepal Hiking Team will present you with a trek completion certificate as a small recognition of your successful journey across the Annapurna Circuit and the crossing of Thorong La Pass.
At the appropriate time, we will transfer you from your hotel to Tribhuvan International Airport, usually about three hours before your scheduled international flight. This allows sufficient time for airport security checks and check-in procedures.
As you leave Nepal, you will carry lasting memories of the Himalayan landscapes, traditional mountain villages, and the cultural richness experienced along the Annapurna Circuit Trek.
The total cost of the Annapurna Circuit Trek varies depending on several factors, such as group size, itinerary length, travel agency, and the level of services included.
Our 14-day Annapurna Circuit Trek package costs USD 1250 and includes all essential permits, accommodation, and transportation throughout the journey. This price includes permits, accommodation, ground transportation, guide and porter services, and other logistics required for the journey.
Besides, trekkers should carry NPR 25,000-35,000 (USD 200–300) in cash for personal expenses during the trek. This covers items such as snacks, fruits, and hot drinks, as well as charging fees and Wi-Fi access along the route.
You can find ATMs in these villages: Besisahar, Chame, Manang, Muktinath, and Jomsom. Since ATMs can be unreliable in the Annapurna Circuit, carrying sufficient cash ensures smooth transactions during the trek.
Permits required for the Annapurna Circuit Trek are listed below.
Permits are arranged in Kathmandu or Pokhara through the Nepal Tourism Board before the trek begins. At Nepal Hiking Team, we obtain all required permits in advance, so you can start without delay.
Note: If TIMS becomes mandatory again during your travel, we will arrange it without extra cost.
Accommodation during the Annapurna Circuit Trek is mainly in traditional teahouse lodges, with twin-sharing rooms featuring simple beds and blankets. Most teahouses at lower altitudes have attached bathrooms; at higher altitudes, shared bathrooms.
Dining halls are usually heated by wood-burning or yak-dung stoves, creating a warm and social atmosphere, especially in the evenings. While facilities become simpler at higher elevations, the lodges provide comfortable places to rest throughout the circuit.
Teahouses and lodges along the Annapurna Circuit route offer a variety of meals suitable for trekkers. Some common meals include Dal Bhat, the most popular trekking dish; Tibetan bread; noodles; soups; and porridge.
For drinking water, trekkers can use filtered bottles for refills, boil drinking water at teahouses, or buy bottled water. You can also use water purification tablets to reduce plastic waste.
Trekkers can find basic mobile network connectivity up to the village of Tanki Manang for emergency calls and texting. However, mobile data connection can be slow and unreliable after Manang.
The mobile connection is lost all the way to Thorong La Pass and only returns after an hour of descent to Chambar Bhir (Phedi).
Besides, Wi-Fi is available in most villages with an extra charge. In addition, due to limited electricity supply, charging devices cost around NPR 200–500 in higher elevations. Wi-Fi connection and mobile charging are limited to the dining hall room only.
Note: Trekkers should remember that signal strength weakens in remote areas.
Porter carries a total of 24–25 kg in the main duffel bag, which is usually distributed between two trekkers (one porter per two trekkers). This is to ensure ethical working conditions and the well-being of porters.
In addition, your daypack should weigh 5–8 kg and include daily essentials like a phone, permits, water, snacks, a camera, and a thin layer for warmth.
The daily walking distance on the Annapurna Circuit Trek remains steady and manageable. Most days involve 5 to 7 hours of trekking, covering approximately 10 to 16 kilometres. Walks usually begin early in the morning, particularly in exposed sections like Thorong La Pass, Mustang, and the Manang region, where afternoon winds can become strong.
We have recently updated the itinerary to include an overnight stop at Ngawal village, located between Upper Pisang (3,300 m) and Manang (3,540 m). This adjustment helps break the longest stretch into two balanced days while also supporting better acclimatization. The route through Ngawal follows the upper trail, offering wider mountain views and a quieter walking experience.
Trekkers will pass through small villages and seasonal settlements each day, with regular stops for rest and lunch. Even shorter distances, such as the walk from Manang to Yak Kharka, can feel demanding due to increasing altitude and thinner air. The effort on this trek is shaped more by elevation and terrain than by distance alone.
Your journey combines road travel with trekking through the Annapurna region.
Kathmandu to Dharapani
We drive by private car or jeep via Besisahar and Jagat, gradually entering the Marsyangdi Valley as the road narrows.
Fly from Jomsom to Pokhara
Duration: 20 minutes (flight)
Flights from Jomsom to Pokhara are often delayed or cancelled due to weather or low passenger numbers.
In such cases, travel continues by private vehicle to Pokhara, taking around 5 to 7 hours via Marpha, Ghasa, Tatopani, and Beni along the Kali Gandaki Valley.
Drive from Pokhara to Kathmandu
A flight option is also available at an additional cost of USD 115 per person (one way), offering a quicker return.
The departure date for our Annapurna Circuit Trek is scheduled for the best trekking seasons in Nepal: Spring (March–May) and Autumn (October–November). These dates ensure stable weather, comfortable trekking conditions, and suitable conditions for trekking.
Our departure dates are scheduled for 2026, 2027, and future itineraries, allowing you to plan the Annapurna trek and flights in advance with confidence. Moreover, we also arrange flexible or private departures if the listed dates do not match your schedule.
Here are our updated group departure dates for booking.
The best time for the Annapurna Circuit Trek is Spring and Autumn. Choosing the right season for the trek impacts your overall trekking experience in the region. Here's what you can expect in each season:
Spring (March to Late May): This season offers warm daytime temperatures and blooming rhododendron forests across the lower hills. You can witness snow-covered peaks like Dhaulagiri and Annapurna, with snow near Thorong La Pass. Overall, spring offers pleasant trekking conditions, vibrant landscapes, and excellent mountain views.
Autumn (September to November): During autumn, the weather is stable, with clear skies and generally dry trails, making walking easier. Overall, autumn offers lively trekking conditions, rich cultural and festive experiences, and excellent visibility. Autumn offers a vibrant, memorable trekking atmosphere throughout the circuit.
Summer/Monsoon (June to August): Trekking during this season offers a unique experience, with lush green landscapes and warmer temperatures, punctuated by monsoon rain, especially in the lower sections of the trail. In addition, the trail can be slippery and muddy in lower forested areas, offering a peaceful off-season trekking experience.
Winter (December to February): This season offers a quieter Himalayan experience with clear, sunny, and dry daytime, while nights can drop below freezing in areas like Thorong La Pass. The trail is generally dry and stable at lower elevations, while snow and ice can be encountered at higher elevations. Hence, careful planning and preparation during winter is necessary.
Manang, located at around 3,540 m, plays a crucial role in the Annapurna Circuit Trek, primarily for acclimatisation, rest, and enhancing the overall experience.
Acclimatization Stop
The village of Manang is a key acclimatization point of the trek. Trekkers usually spend a day to allow their bodies to adjust to the changing altitude before heading towards the higher elevation near Thorong La Pass.
Short Hikes
While in Manang, you can take short hikes to viewpoints such as Ice Lake, Gangapurna Lake, and Chongkor Viewpoint. Trekkers also visit nearby destinations like Braga Monastery, Prake Gompa, Milarepa Cave, and the Old Quarter of Manang for cultural immersion.
Relaxation and Recovery
Besides hiking, trekkers can relax and recover in the village, enjoying local food and refreshment. You can try local delicacies like dal bhat, thukpa, Tsampa porridge, and local yak cheese for nourishment.
Here is a detailed breakdown of what to do during your acclimatization day in Manang.
This is one of the highest and most iconic trekking passes in Nepal, located at 5,416 m (17,769 ft). The pass connects Manang and Mustang and is considered the most challenging yet rewarding part of the trek. It offers panoramic views of the surrounding Himalayan peaks, including Dhaulagiri, Manaslu, Annapurna I, and Chulu and Nilgiri.
Trekkers begin the ascent early in the morning from Thorong Phedi to avoid strong afternoon winds and cold. The trail is well-marked and manageable for trekkers despite being a high and demanding crossing. The Thorong La Pass summit is covered with prayer flags and is considered a significant milestone of the Annapurna Circuit.
After successfully crossing the pass, the trail descends to the sacred pilgrimage site, Muktinath, bringing a dramatic change in landscape and a sense of achievement.
Chame is a crucial stop along the Annapurna Circuit Trek, offering views of the Lamjung Himal, comfortable teahouses, local shops, and communication services. The village is located in the Manang district at an elevation of 2,670 m (8,760 ft), within the Annapurna region.
The village lies along the Marshyandi River valley, surrounded by dense pine forests, wooden houses, and snow-capped peaks. Similarly, the village is also known for its nearby natural hot springs.
With its scenic surroundings, essential services, and comfortable accommodations, Chame serves as an important rest stop for trekkers before continuing their journey into the Annapurna region.
The Annapurna Circuit Trek becomes more rewarding when combined with a side trip to Tilicho Lake. It is one of the highest lakes in the world at around 4,919 m (16,138 ft). Our 16-day Annapurna Circuit Trek with Tilicho Lake adds an exciting side adventure while still helping your body adjust to the altitude.
The Tilicho trail is rugged and remote, offering views of the surrounding peaks and vast alpine valleys. The trail traverses settlements such as Shree Kharka and Tilicho Base Camp, eventually reaching the lake.
This part of the trail can feel both isolated and adventurous, making it a memorable highlight for trekkers seeking a unique Himalayan experience. After visiting the lake, trekkers will retrace their steps to Shree Kharka, hike to Yak Kharka, Thorong Phedi, and eventually cross the Thorong La Pass at 5,416 m (17,769 ft).
The Annapurna Circuit Trek is one of the most rewarding trekking routes, popular for its cultural richness, diverse landscapes, and accessible trail network. The route circles the Annapurna mountain range, taking trekkers from subtropical forests and river valleys to alpine meadows in the Himalayas.
The trek begins in the lower Marsyandi valley, with villages like Jagat, then enters the Manang region, crosses the Thorong La Pass, and descends toward the sacred pilgrimage site of Muktinath. Besides the scenic beauty, the trail continues to culturally rich stops like Jomsom, Kagbeni, and Marpha.
The Annapurna Circuit Trek offers lush valleys, alpine villages, and high mountain passes in one journey, making it one of the most scenic trekking routes in Nepal. Here is a detailed blog on some of the popular stops on the Annapurna Circuit Trek.
The Annapurna Circuit Trek circles the Annapurna massif through forests, farmland, alpine terrain, and high Himalayan landscapes. It offers views of Annapurna, Dhaulagiri, and Gangapurna, with flexible routes to match different fitness levels.
The trail also passes through the villages of Gurung, Magar, Manangi, and Thakali, with cultural highlights such as Muktinath Temple.
Combined with natural wonders like waterfalls, river gorges, and high mountain passes, the Annapurna Circuit remains a top trekking destination in Nepal. Also, check out our 10 Best Reasons to Choose Annapurna Circuit blog to learn more about this rewarding journey.
After crossing Thorong La Pass, the trail leads you into the Kali Gandaki valley. In this part of the trek, daily winds build up due to the huge temperature difference between the lower valley and the high Himalayan peaks. The weather is generally stable in the morning, and strong air currents rush through the valley, especially around Marpha and Jomsom in the afternoon.
The strong winds make walking more challenging during the day by reducing visibility due to dust. Guides usually recommend starting the hike early to avoid the afternoon winds. Trekkers should wear windproof clothing in this section of the trail to stay comfortable.
The Kali Gandaki River is not only a dramatic geographical feature but also home to sacred fossils known as Shaligrams. These fossils are ancient marine creatures called ammonites, preserved in stone.
These stones hold deep religious significance in Hinduism, as it is believed to be manifestations of Lord Vishnu. Trekkers can spot locals collecting them along the river banks for spiritual or souvenir purposes.
You can ask your guide how to obtain a Shaligram if you want one as a souvenir.
NATT refers to the New Annapurna Trekking Trails, which were developed to help trekkers avoid the motor roads built along parts of the original Annapurna Circuit route. The New Annapurna Trekking Trail route uses road-free village trails, older footpaths, and forest paths that run high above the road.
This allows trekkers to experience better mountain views, quieter walking routes, and authentic village environments. Most modern itineraries use the NATT trail system wherever possible, especially between places like Chame, Upper Pisang, Manang, and beyond, offering travellers a more traditional trekking experience.
Choosing the right company for the Annapurna Circuit Trek directly affects your safety, pacing, and overall experience on the trail. Teams with proven high-altitude experience, clear safety protocols, proper acclimatization planning, and transparent inclusions are crucial.
A well-managed trek ensures reliable logistics, ethical porter practices, and support in the event of unexpected weather or health issues.
Read our genuine feedback from past travelers with Nepal Hiking Team sourced from TripAdvisor, Google, Facebook, and Trustpilot.
We had an absolutely fantastic experience with Nepal Hiking Team on the Annapurna Short Circuit, including crossing Thorong La Pass. From start to finish, everything was well organized, making the entire journey smooth, safe, and enjoyable.
Our guide, Mangale, and our porter, Maila Tamang, were outstanding. Both brought incredible energy, deep knowledge of the Himalayas, and insights into the local culture and history. Maila’s strength and dedication were remarkable, and Mangale’s positivity and care made a real difference throughout the trek. A special mention as well to Raj and the wider team, who were all equally supportive and friendly.
The itinerary was perfectly balanced, with six days of trekking and a well-timed acclimatization day, allowing us to ascend safely while still enjoying full days of hiking. We were also lucky with the weather, with a snowfall during our rest day creating a stunning, snow-covered landscape for the higher sections.
Mangale truly stood out as one of the kindest, most upbeat, and caring guides we have ever met. He supported us every step of the way, especially during the challenging and freezing ascent to Thorong La Pass, all while sharing his knowledge of the mountains and the rich cultural traditions of the Annapurna region.
We can’t thank Nepal Hiking Team enough for making this once-in-a-lifetime trip so memorable. We would highly recommend this trek and look forward to returning to the Annapurna region again with them in the future.
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I recently returned from an incredible 20-day adventure with Nepal Hiking Team and had an amazing experience from start to finish. Traveling as a group of three, we completed the Annapurna Circuit, including the Tilicho Lake hike, as well as the Mardi Himal trek.
Our guide, Krishna, along with our porters Shanker and Asakaji, made the journey truly special. Krishna was highly knowledgeable, professional, and kind, always sharing insights and ensuring our safety while keeping the experience enjoyable. Shanker and Asakaji were equally impressive, working tirelessly and always supporting us with a positive attitude.
Nepal Hiking Team worked closely with us to design a customized itinerary that matched exactly what we wanted, while also offering expert recommendations. Every detail was handled smoothly, making the entire trip seamless and stress-free. It was also a great touch that the manager met us at the end to check in and gather feedback.
Nepal Hiking Team is clearly a well-established and professional company that genuinely cares about its clients. I would highly recommend them to anyone planning a trek in Nepal, and especially recommend Krishna as a guide.
I’ve done a number of hikes, but my Annapurna Circuit solo trek was made truly special because of my guides, Paban and Shankar.
Paban was the steady backbone of the whole journey. Extremely fit, quietly reliable, always observant, and constantly looking out for me. Whether it was checking in on how I was handling the altitude, helping with gear, or making sure logistics ran smoothly, he had a calm and reassuring presence that made me feel everything was always under control. As the leader of the group, Paban demonstrated excellent leadership skills and professionalism throughout the trek.
Shankar brought a completely different energy. He was incredibly helpful and naturally uplifting to be around. Long climbs somehow felt shorter because he kept the spirits high with his enthusiasm for the mountains and positive attitude.
Together they created a great balance—Paban making sure everything worked seamlessly, and Shankar ensuring the journey stayed enjoyable and motivating.
By the end of the trek, it didn’t feel like I was travelling with guides. It felt like I had made two friends in the mountains.
If you are trekking the Annapurna region or Everest Base Camp and get Paban and Shankar as your team, consider yourself very lucky.
Completing the Annapurna Circuit Trek had been a long-standing dream of mine, and I am so glad I chose Nepal Hiking Team to make it happen. From the very first contact, the team was friendly, responsive, and extremely helpful, answering all my questions quickly and making the booking process smooth and stress-free. They also assisted with arranging hotels and additional travel before and after the trek, which made the entire experience even easier.
On the trail, I was fortunate to be guided by Sun Kaji, an outstanding guide with deep experience and knowledge of the Annapurna region. From start to finish, I felt safe, well cared for, and fully supported. We walked through stunning valleys and followed routes that stayed away from the road as much as possible, which made the trek feel peaceful and authentic. Sun Kaji also took the time to show me monasteries along the way, adding cultural depth and making the journey truly unforgettable.
What really stands out about Nepal Hiking Team is their constant presence and support. They are always there to guide you, allowing you to relax and fully enjoy the trek, knowing that everything is handled professionally.
After experiencing their service firsthand, I can confidently say that Nepal Hiking Team delivers exceptional quality, attention to detail, and genuine care for their clients. I highly recommend them to anyone planning a trek in Nepal, especially the Annapurna Circuit.
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We had planned and booked a private two-person tour with Nepal Hiking Team that included time in Kathmandu, a five-day trek in the Annapurna region, and a five-day visit to the Manang area.
The pre-trip communication was reliable and efficient, all thanks to their team for being patient and helpful throughout the process. All our questions during the planning phase were answered quickly, making the preparation straightforward and smooth.
Our guide, Arjun Dahal, was very professional and attentive throughout the trip. He has insights about the local regions and ensured everything ran smoothly during the whole trip. Also, our porter, Ratna, provided excellent service during the trek and was consistently reliable and helpful.
The itinerary was well executed, from pickup to drop-offs, and the logistics were handled professionally. Overall, we had a very positive experience and would recommend Nepal Hiking Team to anyone planning a trekking trip in Nepal.
Nepal Hiking Team offers licensed local guides with 17+ years of trekking expertise in the Annapurna region. Our team handles all key details, including logistics, permits, accommodation, and acclimatization planning, so you fully focus on enjoying the journey.
Our itineraries are flexible, allowing rest days and optional hikes, with transparent pricing and no hidden costs. We ensure our guests know what is included from the beginning.
The standard group size is 2–10 people (average 8), allowing guides to provide better attention, ensure safety, and maintain a comfortable pace for each guest.
Yes, once your booking is confirmed, your departure is guaranteed. This allows you to plan your holiday and make travel arrangements in advance.
Yes, as a solo traveller, you are welcome to join our group tours. Our guides ensure safety and support throughout the trek. Also, you can book a private solo departure at a slightly higher cost.
Yes, you can book a private trip tailored just for your group. At Nepal Hiking Team, we also cater for each guest with flexible schedules, personalised itineraries, and dedicated attention.
Yes, the Classic Annapurna Circuit and 14-day Annapurna Circuit Trek package are different. The classic circuit trail continues for four additional days after Muktinath and Jomsom, through Marpha, Ghasa, Tatopani, and Ghorepani (Poon Hill) before returning to Pokhara. The 14-day Annapurna Circuit ends in Jomsom for a faster return.
Yes, all of our itineraries can be adjusted to suit your time, interests, and budget. Our custom packages are private trips that let you choose your departure date, route, and side trips.
You can book the Annapurna Circuit Trek by filling out our booking form and making a 20% down payment. After we receive the payment, we will send you a confirmation email.
In addition, you can settle the remainder of the balance in Kathmandu before the trek by card, in cash, or via bank transfer.
The 20% deposit is non-refundable; however, if you cancel your Annapurna Circuit Trek, the deposit will be credited for future use. This does not expire and can be utilised at any moment. Upon full payment, 80% of the cost will be refunded to your account.
Yes, most tourists can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu. You just need a passport valid for 6+ months, a passport photo, and a visa fee (cash or card).
You can check with your local embassy if unsure.
Yes, airport pick-up and drop-off services are included in our package. One of our representatives from the Nepal Hiking Team will receive you at the airport on arrival and drop you off on your departure day.
We provide 3-star hotels in Kathmandu, such as the Woodapple Hotel and Spa in Thamel, and in Pokhara, near Lakeside.
Note: The hotel can be upgraded to 4-star, 5-star, or luxury status upon request, at an additional cost.
Yes, you can leave your luggage at your hotel in Kathmandu for free until you return. Your luggage will be kept safely in the hotel's locker/storage.
An additional night in Kathmandu costs USD 45 for a single room and USD 50 for a twin or double room, including breakfast.
At Pokhara, the prices are $40 per single room and $45 per twin or double room. These arrangements can be made with prior notice.
For the Annapurna Circuit Trek, Kathmandu to Dharapani is a 9-hour drive in a private vehicle, then a 4-hour private jeep to Syange.
From Marpha, you will drive back to Pokhara and then take a flight back to Kathmandu. We provide comfortable, reliable, and suitable vehicles throughout the trip.
The Annapurna Circuit Trek is a moderate trek spanning 12 to 18 days (depending on your itinerary), covering 190–200 km in total. The trail traverses varied terrain, steep ascents, high altitude, and Thorong La Pass at 5,416 m with long walking days (6 to 8 hours a day).
Yes, there is a risk of Altitude Sickness (AMS), especially when crossing Thorong La Pass. However, maintaining a steady pace, acclimatising on the acclimatization day in Manang, and staying hydrated help minimise the risk.
Yes, a beginner trekker can complete the Annapurna Circuit Trek with basic fitness, a steady trekking pace, a professional guide, and following a proper itinerary.
Between Dharapani and Jomsom, the total distance is 113 km (70.2 miles). The daily hike ranges from 8 to 17 kilometres over 12 to 14 days.
Our guides are professionally trained in basic medical procedures, carry a first-aid kit and an oximeter to regularly check your oxygen levels.
They monitor signs of altitude sickness and weather conditions and take precautions when needed. Also, our guides coordinate emergency response, including a helicopter rescue if needed.
1–2 acclimatisation days in Manang are enough to adjust to the altitude before crossing the Thorong La Pass. During this time, you can go for short optional hikes, explore the Manang village, and rest in the lodge.
Spring (March to May) and Autumn (September to November) are the best seasons to plan the Annapurna Circuit Trek. During this time, the weather is generally stable with clear mountain views and comfortable trekking temperatures.
Trekking the Annapurna Circuit in summer is also possible; however, the trail can be slippery after heavy rain. Whereas in winter, the temperature is cold, and heavy snow may block areas like Thorong La, requiring more preparation.
Vaccinations are not necessary, though some trekkers get rabies shots as a precaution. Some other recommended shots for safety include Hepatitis A and B, Typhoid, and Tetanus.
Yes, travel insurance is mandatory for the Annapurna Circuit trek, as the trail reaches altitudes above 5,000 m, especially near Thorong La Pass. Your policy should include high-altitude rescue and helicopter evacuation above 5,400 m, trip cancellation, and baggage loss insurance.
Here is a list of recommended Travel Insurance companies for reliable high-altitude trekking insurance policies.
Trekkers should start light physical training 4–6 weeks before the trek, focusing on cardio activities such as hiking, brisk walking, cycling, or stair climbing.
You can go for a long hike once a week and break in your trekking boots to avoid discomfort on the trail.
Yes, Nepal Hiking Team provides some necessary trekking equipment, such as a -20°C down jacket, a 70L duffle bag, and a four-season sleeping bag for the Annapurna Circuit Trek. These gears should be returned to the company at the end of the trek.
We also provide a Nepal Hiking Team T-shirt, cap, Annapurna Circuit map, and a certificate of trip completion, which records the highest elevation reached.
Yes, foreign trekkers need a government-licensed guide for the Annapurna Circuit Trek. This rule was regulated in 2023 by the Nepal Tourism Board to improve safety, navigation, and overall trekking experience.
Your daypack should weigh between 5 and 7 kg (around 15 lbs) and include essentials such as a phone, permits, cash, water, snacks, a camera, and personal items.
Likewise, your main luggage should weigh between 10 and 12 kg (about 22 lbs), including heavy gear and extra clothes. This is usually carried by a porter (1 porter per 2 trekkers) throughout the trip.
You should pack layered clothing with a moisture-wicking base layer, a fleece or down mid-layer, and a hardshell windproof/waterproof jacket and pants.
Other essential trekking gear includes sturdy trekking boots with good ankle support, trekking poles, gloves, a sun hat, a warm hat, and sunglasses. Also, carry a headlamp for early morning hikes, a reusable water bottle, and travel-sized toiletries.
For the Annapurna Circuit Trek, you will need an Annapurna Conservation Area Permit (ACAP), a TIMS Card, and travel insurance for emergency rescue. Here is more detailed information on the permits and passes required for trekking in the Annapurna region.
Yes, a helicopter rescue is possible for emergency evacuations up to High Camp in the Annapurna Circuit Trek. However, rescue from the summit of Thorong La Pass is much more difficult as the pass is exposed and has strong winds, snow, and limited landing space.
The average cost of a helicopter rescue in Nepal is between USD 3,000 and USD 10,000, with higher altitudes incurring higher costs.
On the Annapurna Circuit trail, teahouses provide twin-sharing rooms with beds, blankets, and shared bathrooms. Most stops offer hot showers up to Yak Kharka, which may be available at an additional cost of NPR 300. The dining areas are warm with a wood stove, while the rooms can be chilly at night.
Yes, Wi-Fi is available in most teahouses with an extra charge; however, speeds are slow, and the connection is unstable outside the hotel perimeter.
You can purchase a local SIM card (NTC or NCELL) in Kathmandu and buy a data package for reliable coverage up to Tanki Manang.
No, the Annapurna Circuit Trek is a teahouse-based trek with comfortable beds and accommodation facilities, so you don't need a tent. However, you can carry a sleeping bag for extra warmth and comfort at higher altitudes, near Thorong Phedi.
Yes, teahouses have electricity generated from solar panels and small hydropower. In the lower region, the charging facility is free, while a small fee of NPR 300 per device or per hour is charged in the higher region.
However, supply can be scarce during unstable weather, so it is highly advisable to carry a power bank as a backup.
Note: Nepal uses 2-pin and 3-pin plugs with 220–240V output, so it is advisable to bring a universal adapter.
Most teahouses provide single rooms (if available) at an extra cost in the lower regions. Similarly, female trekkers are paired with other females or offered a separate room throughout the journey.
Most teahouses offer a variety of freshly cooked dishes from multiple cuisines. The standard meal during the trek includes Nepali dal bhat, momos, noodles, soups, pasta, and local stew. You can also get baked apple pies, apple crumble, and ciders in the Manang–Mustang region, where apples are locally grown.
Teahouses and lodges offer vegetarian, vegan, and gluten-free meal options for trekkers when notified in advance.
Note: If you have food restrictions or allergies, please notify us beforehand or inform your guide during the trek. This helps ensure you receive safe, nutritious food that meets your dietary requirements.
Yes, several sources of drinking water, including natural spring water, boiled water (for an extra charge), and tap water, are available during the trek. Trekkers should use the purification tablets provided by our guide before consuming unfiltered water.
Note: In certain sections of the Annapurna region (Annapurna Sanctuary), the use of plastic water bottles is discouraged; hence, trekkers should carry a reusable water bottle.
You should carry around NPR 25,000 to 30,000 (USD 200–300) for personal expenses like Wi-Fi access, hot showers, snacks, and boiled water along the trail.
Also, teahouses in the high-altitude areas only accept cash, so trekkers should withdraw enough before the trek starts.
No, tipping is not mandatory on the Annapurna Circuit Trek; however, it is customary to leave a gratuity for the services provided throughout the journey.
You can tip your guide and porter to show appreciation for their hard work and quality of service, and as a sign of acknowledgment. It is usually offered at the end of the trip.
In addition, here is a link to a blog post on how to build a strong relationship with your trekking guide in Nepal for a smooth, meaningful Himalayan trekking experience. This highlights how a strong bond with your guide impacts your overall trekking experience.
