Annapurna Base Camp Trek - 14 days

5.00/5 from 33 reviews
Are you up for an adventure? Is the Himalayas your next preferred destination? The Annapurna Base Camp Trek is the perfect choice to immerse yourself in the magical mystery of pristine nature amidst the Himalayas of Nepal. Contact us at Nepal Hiking Team to seize this opportunity.
At a Glance
  • DestinationNepal
  • Duration14 days
  • Trip DifficultyModerate
  • ActivitiesTrekking
  • AccommodationHotel/Guesthouse
  • MealsB.L.D
  • Max. Elevation4130m.
  • Group SizeMin. 1 Pax
  • Best TimeMarch - May & Sept - Dec

Regarding Driving to/from Kathmamdu

Lately, there has been extensive road construction (KATHMANDU TO POKHARA )on Prithvi Highway, causing traffic congestion and air pollution. The journey that used to take around 6-7 hours now takes roughly 8-9 hours. We appreciate your patience.

Trip Overview

The Annapurna Base Camp Trek is an excellent trek to explore the spectacular mountain landscapes of the Annapurna region. Being one of the most popular trekking routes in Nepal, it is famous for what it offers: the exquisite beauty of nature and a profound connection with the local culture in the Annapurna Region.

The Annapurna Base Camp Trekking is a once-in-a-lifetime opportunity to have a sense of amusement with an amalgam of sceneries. Whether it be the magic of a diverse range of unique landscapes, thick and colorful forests that regenerate your eyes, or the vast alpine meadows that fill your soul, you’ve got hold of the intangible gift of nature.

Once you meet the Gurung and Magar people, they will surprise you with their warm and friendly nature. You’ll stay in their teahouses and have meals with them too. So, why not take advantage of a bit of chitchat and learn more about their ethnic culture and traditions?

Once you begin to ascend the Annapurna Conservation Area, you’ll sense a dramatic shift in the scenery of the surroundings. The journey is going to be a scenic adventure: rivers glowing gracefully under suspension bridges, amazing ridged farms of nature, and gigantic peaks like Machhhapuchhre, Dhaulagiri, and Annapurna. Such an awesome trip with a multitude of natural facets is sure to keep you inspired throughout the trek.

Your next destination Poon Hill equally promises to create a lasting impact in your memories through the sunrise view and the vistas of mountain ranges it has to offer.

You’ll know you’ve been crowned with achievement once you reach Annapurna Base Camp at a height of 4,130 meters because there will be incredible sights of snow-capped mountains and majestic glaciers in the surroundings, clapping for your win! You can imagine the moment, how special would it be to be welcomed and appreciated by nature itself.

Recent Review of Annapurna Base Camp Trek with Family

My wife and I recently completed the Annapurna Base Camp Trek. It was tougher than we expected. But Raj (our guide) and Ganesh (our porter) transformed the experience into something truly unforgettable. They were patient, supportive, and knew every tricky section. We also loved talking with them as we hiked over 60 miles through Nepal's scenic countryside. Raj went above and beyond....Read More.

Trip completed in 2024 June 13

The good thing is that anyone of any level can approach the ABC trek without much hardship. You just have to dare to undertake this intrepid mission, and the trek packages are all set to handle it for you. From the provision of a gradual ascent itinerary to the time allocated for acclimatization to minimize altitude sickness and accompanying expert guides, the ABC trek packages make sure that your journey to the Annapurna region is safe, sound, and successful.

Annapurna Base Camp Trek Top Highlights

Here are the things that make the Annapurna Base Camp in Nepal stand out from the rest:

  • An opportunity to sightsee rivers and terraced farming fields while driving from Kathmandu to Pokhara.
  • Strolling around Pokhara lakeside to explore the local markets bustling with street food stalls.
  • Appreciate the rich and unique flora and fauna of the Annapurna Conservation Area.
  • Hiking up the trails is the chance to embrace the natural beauty: of terraced farms, bamboo forests, and waterfalls.
  • Connection with Gurung, Tamang, and Magar communities to gain a deep insight into their age-old culture and tradition.
  • The most prized moment of the trek is when you watch the sunrise view at Poon Hill, offering the panoramic view of Dhaulagiri, Annapurna, and Hiunchuli.
  • Marveling at the wonders of Dhaulagiri I (8,167m) and Annapurna I (8,091m) peaks.
  • Along the trail routes, at the teahouses, your taste buds can have an adventure with local meals like dal bhaat, thukpa, and momos.
  • Your moment of pride is when you reach the Annapurna Base Camp at 4,130 meters, and the surrounding nature congratulates you with its grandeur view.

Hiking Annapurna Base Camp promises to be a blend of both a thrilling adventure and a profound cultural exploration. If you’re opting for both, no need to look elsewhere. To discover even more reasons to choose this incredible trek, check out our list of the Top 15 Best Reasons to Choose the ABC Trek in Nepal.

A Complete Route Overview of Annapurna Base Camp Trekking

Your trekking to Annapurna Base Camp in Nepal begins with a pleasant drive from Kathmandu to Pokhara, a gorgeous town that serves as a starting point for many treks. However, your trek officially begins from a place called Birethanti after you move there from Pokhara.

Your adventure begins as you walk on the uneven paths of Annapurna trails. In case you feel tired and frustrated if you’re a newbie, the astounding views of the surrounding waterfalls in the lap of nature and lush green forests will allure you to stop by and breathe a little calmly until you feel revived again to continue further.

Ulleri and Ghorepani are popular spots trekkers stop by and have restful moments while enjoying the bliss of nature. After a little hike to Poon Hill early in the morning, get a sunrise view along with the vistas of panoramic mountains.

You’ll keep hiking to reach the next spot called Chhommrong, a traditional village popular for brave soldiers. Now, as you prepare for the Annapurna Base Camp, you are also ready for a playful scenic adventure. When the thick and colorful forests, diverse terrain, and alpine meadows come into your sight interchangeably during your hiking course, the trip gets more exciting.

The intensity grows stronger after you go closer and reach the Machhapuchhre Base Camp. Finally, after reaching the Annapurna Base Camp, you celebrate the precious moments with the beautiful nature surrounding you. Feel free to express gratitude if you feel like it.

At the base camp, you spend overnight. The next day, you follow the same route back home. Fortunately, you can relax and recharge at a natural hot spring at Jhinu Danda before coming back to Pokhara and then to Kathmandu.

Best Time for Annapurna Base Camp Trek

It is always wise to pursue the Annapurna Base Camp Trek when it’s safest and secure. From past experience, it is clear that spring (March to May) and autumn (September to November) are the best seasons to go for the Annapurna Base Camp. While spring can offer pleasant weather with clear blue skies, autumn is great for witnessing clear mountain views with the crisp air available for breathing.

Regarding other seasons, you can choose them, but beware of the potential risks.

The monsoon (June to August) makes the path slippery with heavy rainfall, and the winter (December to February) can make you feel too chilly at the upper heights.

Difficulty Level: Is the Annapurna Base Camp Trek for You?

The Annapurna Base Camp Hike is not that tough, and everyone can approach it with good preparation. Because of the moderate difficulty of the trek, it is available even for beginners. Knowing that you might walk uphills and downhills for about 5-7 hours, you can prepare yourself accordingly. Upon encountering the steep hills, you can handle them by walking at a more steady pace.

Your goal, Annapurna Base Camp at 4,130 meters is not free from health risks. To minimize the dangers of altitude sickness while walking to the upper heights, you should spend a good amount of time acclimatizing, as stated in the itinerary. Despite the slight difficulty, the trek is feasible for any enthusiastic people with good preparation.

Annapurna Base Camp Trek in Winter: December

Celebrate Christmas in the Himalayas this December 2024! Experience the magic of Annapurna Base Camp with clear skies, peaceful trails, and fewer crowds. December offers perfect trekking weather and unforgettable festive vibes.

December 2024 Departure Dates: 1, 4, 5, 9, 12, 15, 18, 20, 21, 24, 27, 30.

Make this Christmas and New Year 2025 unforgettable at Annapurna Base Camp with us! Secure your spot today.

Annapurna Alternatives: Short, Luxury, and Heli Trek

All the global trekkers might have different expectations within the Annapurna region, so the Nepal Hiking Team offers several alternative options to suit their personal needs:

The Annapurna Panorama Hike (9 days) gives you a soothing trek experience, suitable for trekkers seeking a shorter and easy-going experience.

The Family Trek to Ghorepani Poon Hill is a brilliant option for newbies and family members because it’s easier with beautiful views along the trails.

If you’ve limited time, consider the Heli Return Package because it ensures a short yet immersive journey by combining the trek with a helicopter return facility.

The Short Annapurna Base Camp Trek (11 Days) is ideal for travelers looking for moderate trekking alternatives in the Annapurna region.

The Annapurna Luxury Trek lets you discover the Himalayas along with the luxury of accommodations in Pokhara.

We are committed to making your Annapurna Base Camp trek in Nepal a memorable event to cherish for a lifetime.

We have personalized plans for trekkers, but if you’re looking for a thorough plan with all the facilities, from expert guides to comfortable accommodation, you can select our 14-day ABC package. All you need to do is focus on your aesthetic and adventure preferences for the trek, and we’ll handle the rest.

Short Itinerary

  • Day 01:Arrive at Tribhuvan International Airport, Kathmandu
  • Day 02:Travel from Kathmandu to Pokhara (845m), Duration: 6-7 hours drive, Distance: 204 km
  • Day 03:Drive to Birethanti (1,040m), Trek to Ulleri (1,960m), Duration: 5 hours, Distance: 9-10 km
  • Day 04:Ascend from Ulleri to Ghorepani (2,880m), Duration: 4-5 hours trek, Distance: 8 km
  • Day 05:Hike to Poon Hill (3,210m), Descend to Chuile (2300m), Duration: 7-8 hrs, Distance: 12-14 km
  • Day 06:Trek Chuile to Chhomrong village (2170m), Duration: 5 Hours, Distance: 6-7 km
  • Day 08:Trek from Dovan to Deurali (3,230m), Duration: 4-5 hours trek, Distance: 6-7 km
  • Day 10:Return from Annapurna Base Camp to Bamboo (2,310m) Duration: 7 hours trek, Distance: 18 km
  • Day 11:Trek from Bamboo to Jhinu Danda Hot Spring (1780m) Distance: 12 Km, Duration: 6 Hours
  • Day 12:Short Hike to Jeep station and drive to Pokhara, Distance: 45-50 km drive, Duration: 2-3 hours drive
  • Day 13:Depart from Pokhara, Return to Kathmandu, Duration: 6-7 hours drive, Distance: 204 km
  • Day 14:Farewell, Transfer to Tribhuwan International Airport (TIA)
  • Day 07:Chhommrong Village to Dovan (2600m), Duration: 5-6 hours, Distance: 9-11 km
  • Day 09:Trek to ABC (4,130m) via Machhapuchhre Base Camp, Duration: 5-6 hours trek, Distance: 8 km

Cost Includes

  • Airport pickup and drop-off using a private vehicle.
  • Two nights' accommodation with breakfast at a 3-star hotel in Kathmandu, such as Woodapple Hotel and Spa or a similar establishment.
  • Two nights' accommodation with breakfast at a 3-star hotel in Pokhara.
  • Surface transfers to and from Pokhara via a tourist bus, followed by a private car transfer to and from Nayapul.
  • Full board meals throughout the trek, including breakfast, lunch, and dinner, along with tea/coffee.
  • Accommodation in the best available twin-sharing lodges during the trek.
  • An experienced English-speaking trekking guide and a porter to carry luggage. The porter ratio is 1 porter for every 2 trekkers. The guide and porter's salaries, insurance, equipment, and meals are all included.
  • Provision of a down jacket, four-season sleeping bags, a duffel bag, a t-shirt, and a trekking map. The down jacket and sleeping bag are to be returned after the completion of the trip.
  • A comprehensive medical kit for any necessary medical assistance during the trek.
  • Handling of all necessary paperwork and permits, including the Annapurna Conservation Area Permit (ACAP) and others. Please bring three passport-sized photographs.
  • All applicable government and local taxes.

Cost Excludes

  • Meals not specified in the 'Meal Inclusions' section
  • Travel Insurance
  • International airfare
  • Nepal entry visa fees
  • All kinds of cold drinks, including water, coke, Fanta, juice, etc.
  • Wi-Fi internet during the trek
  • Personal trekking equipment
  • Tips for airport representatives, tour guides, trekking staff, drivers, etc.

Detail Itinerary

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Trip Route Map

Annapurna Base Camp Trek Route Map

Elevation Chart

Detailed Elevation and Duration Chart of the Annapurna Base Camp Trek

Annapurna Base Camp Trek - 14 days Video

Good to Know

Annapurna Base Camp Trek Cost in Nepal

At Nepal Hiking Team, we offer a 14-day all-inclusive Annapurna Base Camp Hike designed to give you an unforgettable trekking experience at a fair price. The cost for the Annapurna Base Camp Trek in 2024 and 2025 varies based on group size:

  • 1–2 travelers: USD 1,090 per person
  • 3–6 travelers: USD 1,050 per person
  • 7–9 travelers: USD 1,020 per person
  • 10–12 travelers: USD 990 per person

We provide exceptional service, ensuring that your Annapurna Base Camp Trekking is both affordable and memorable.

Total Distance of Annapurna Base Camp Trek

The total distance of the Annapurna Base Camp (ABC) trek depends on the route you choose. Starting from Birethanti, without including a drive from Pokhara, it takes approximately 90 -100 kilometers (starting from Birethanti and ending at Jhinu Danda). This journey typically spans ten days of trekking, with trekkers covering about 6-8 kilometers each day on average.

The major destination of the route is Ulleri, Ghorepani, Poon Hill, Chhomrong, Dovan, Deurali, MBC, and the ABC.  After getting to ABC, you trek back through Bamboo, Jhinu Danda, and a drive back to Pokhara.

Trekking to Annapurna Base Camp with Children

Are you thinking about whether the Annapurna Sanctuary Trek is possible to go with family, including children? Of course, you can go on a hike to Annapurna Base Camp with your children, without a doubt!

The following 14-day Annapurna Base Camp Trek itinerary is specially planned for those people who want to travel with their families of any age.

Even though it has steep inclines, it is easily doable for families with young kids or for elderly people since there are nicely spread teahouse stops all along the route until Dovan. Families will find these camps useful since there are many chances to rest and get some food for children, who may get rather tired during the trek.

The trail has some difficulty, but it is not that hard; therefore, it can be done by first-time hikers. So, if you plan to travel on a family tour in Nepal, this ABC trek is a good choice.

Typical day of Nepal Annapurna Base Camp Trek

On the trail, the day begins with you waking up and freshening up. It is usually cold in the mountains, so you can avoid the shower if that's what you prefer. Next, make your way to the communal or dining region and eat a hearty breakfast around 7:00 AM. Fill your water bottle with drinking water, pack your things in your day bag, and follow the instructions of your guide. You will probably start your hike early, around 8:00 AM.

A few hours later (3-4 hours), at around a halfway point, you pause for lunch at a local teahouse. Continue walking and pause along the way to take photos and allow your legs to relax.

Shortly after you arrive at the day’s destination (probably around 3-4 PM), you check in at the teahouse. Either before or after dinner (around 7 PM), your guide will provide detailed information about the trek the next day. You can rest at your destination (Teahouse) or walk around the village.

Other trekkers will also fill the teahouse. Share stories with them, get involved in games, or read, sitting by the warm wood stove in the shared space. After dinner, it's the perfect time to relax after a well-deserved break.

Annapurna Base Camp Trek: Diverse Food Choices & Dietary Tips

When trekking along the Annapurna Base Camp route, trekkers can enjoy a wide range of food options with different tastes and dietary needs.

In Kathmandu and Pokhara, you can enjoy complimentary breakfast at the hotel where you stay. Lunch and dinner are not included in the package, so you will have to make your own arrangements. The cost of the trip consists of all full board meals (Breakfast in the morning, lunch, and dinner) during trekking.

Pasta, spaghetti, potatoes, apple pie, pancakes, oatmeal, porridge, rotis (flat bread), Tibetan bread, macaroni, noodles, momos, vegetable soups, dal bhat, and many more items commonly appear on teahouse menus. Out of all the options, the Nepalese traditional dish of dal-bhat or rice, lentil soup, curry, and pickle are the most filling, offering unlimited refills.

It is best to stay away from meat dishes because the teahouses tend to source their meat from elsewhere, which results in it being not fresh at all.

We can accommodate vegetarian and other special dietary requests on request.

Notes:

  • Vegan meals are available along the trek, including green vegetables, potatoes, and other vegan-friendly items.
  • Gluten-free meals are also available, and our guide will assist in preparing them as needed.

You can bring some of your own favorite snacks, like chocolates or others, to eat along the way as well.

Annapurna Base Camp Accommodation

During your Annapurna Tour with the Nepal Hiking Team, you will stay at a 3-star hotel in Kathmandu and Pokhara; while on the trek, you will be staying in teahouse/guesthouse accommodation.

Teahouses along the trail offer basic comforts – shelter from the cold, a bed to sleep in, food, water, and toilet facilities. These teahouses are family-owned and mostly run by Gurung and Tamang people.

Teahouses in locations like Ulleri, Ghorepani, Chuile, and Jhinu provide facilities with an attached bathroom. Rooms are typically shared between two people up until Chhomrong village. After this point, mainly during peak seasons, you may have to accommodate in a dormitory-like room that may need to be shared among 3-4 trekkers. 

All teahouses are neat and clean, and the rooms contain a bed with mattresses, pillows, and a warm blanket. It is advisable to bring your own sleeping bag. If necessary, you can use the sleeping bag provided by us (it should be returned after trek).

While rooms are not heated, wood fireplaces can be found in the dining areas until Chhomrong village, where all the trekker gather around and share their stories. Beyond Chhomrong, gas heaters can be available in the dining halls upon request, though they may come with an additional charge.

Annapurna Base Camp (ABC) Trek Packing List

Already booked the ABC trip, but confused about what to pack. No worries! We've put together a trekking checklist that is perfectly suited to you.

Kathmandu is the last place you should go if you're short on time and can't find what you need, providing not only local but international gear brands.

Keep in mind: Pack light! A porter can manage up to 25 kg in load for two trekkers, so plan wisely!

What to bring on trek to Annapurna Base Camp?

General Equipment:

  • Duffel or Rucksack Bag (Provided by NHT)
  • Day Pack (20-22 Liters)
  • Down Jacket (Provided by NHT)
  • 4 Seasons Sleeping Bag (Provided by NHT)
  • Extra Batteries/Power Bank
  • Charger for Devices
  • Travel Adapter
  • Bag Covers

Headgear:

  • Sun Hat or Scarf
  • Light Balaclava or Warm Fleece Hat
  • Sunglasses with UV Protection
  • Headband or Ear Covers

Footwear:

  • Thin, Lightweight Inner Socks
  • Thick Wool Hiking Socks
  • Hiking Boots
  • Camp Shoes (Sneakers/Sandals)
  • Gaiters
  • Spare Laces
  • Microspikes

Hand gear:

  • Lightweight Gloves
  • Heavyweight Gloves or Mittens
  • Hand Warmers
  • Lower Body Clothing:
  • Under Garments
  • Hiking Shorts
  • Lightweight Long Pants
  • Thermal Bottoms
  • Fleece Pants
  • Waterproof Shell Pants

Upper Body Clothing:

  • T-Shirts
  • Thermal Tops
  • Fleece Jacket
  • Waterproof Shell Jacket
  • Insulated Vest

Accessories:

  • Headlamp
  • First Aid Kit
  • Large Plastic Bags
  • Trekking Poles
  • Water Bottles
  • Lip Balm
  • Water Purification Tablets
  • Dry Bags/Ziploc Bags
  • Earplugs

Toiletries:

  • Personal Care Kit
  • Sunscreen
  • Moisturizer
  • Wet Wipes/Baby Wipes
  • Toilet Paper
  • Anti-bacterial Hand Wash/Sanitizer
  • Blister Plasters/Moleskin

Additional Items:

  • Maps and Trail Guides
  • Snacks/Energy Bars
  • Camera with Extra Memory Cards
  • Notebook and Pen

Physical Fitness and Training Preparation for Annapurna

Like any other adventurous activity, there are a few important things to consider when planning for the Annapurna Base Camp Hike in Nepal.

You can easily complete this trek if you are in good physical health. Since the hike consists of numerous stone steps, make sure you don’t have any major knee or ankle problems. Climbing over 5000 steps can be quite rough on your legs. Also, remember to ensure you are free of respiratory or any health difficulties. Each day, you need to cover several kilometers on foot, which is only possible if you have a strong heart, lungs, and feet. 

How to prepare for the Annapurna Base Camp trek?

Preparation for a trek is a must! To get ready for the trek, you can follow these steps so that you can get ready.

  • Include cardio exercises like swimming, running, walking, and jogging.
  • Walk on similar terrains or hills.
  • During weekends, go hiking with your friends.
  • Include a balanced diet.
  • Join the gym and include strength training in your routine.
  • Incorporate exercises targeting thighs and calves.

Invest in a good pair of hiking boots. Check our detailed guide on how to prepare and fit for Annapurna Base Camp Trek in our blog section.

Cost and Date

Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.

The Annapurna Base Camp Trek - 14 days set departure dates are tailored for the group joining option. If the 14 days Annapurna Base Camp Trek - 14 days departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.

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