Annapurna Base Camp Trek

5.00/5 from 41 reviews
Looking for an adventure in Nepal? Hear the Annapurnas beckoning you for a once-in-a-lifetime trekking feat to the sacred Annapurna Sanctuary! Hop on our 14-day Annapurna Base Camp Trek for an incredible expedition!
At a Glance
  • DestinationNepal
  • Duration14 days
  • Trip DifficultyModerate
  • ActivitiesTrekking
  • AccommodationHotel/Guesthouse
  • MealsB.L.D
  • Max. Elevation4130m.
  • Group SizeMin. 1 Pax
  • Best TimeMarch - May & Sept - Dec

Trip Overview

Annapurna Base Camp (ABC) Trek takes you to the region of Annapurna Conservation Area and the most coveted Annapurna Sanctuary. Besides the striking views of the Annapurna massif and other gigantic Himalayan mountains, it leads you towards learning about Gurung, Tamang, and Magar cultures prevalent in the Annapurna region.

On the Annapurna Base Camp Trek, you will cover a myriad of landscapes, from dense rhododendron and bamboo forests and alpine vegetation to magnificent glacial masses. It is, hence, a treat for nature lovers!

Get ready to experience the warm hospitality of Gurung and Magar communities, who run the traditional teahouses along the ABC Trekking trails. Interact with them as you spend your overnight stays at these conventional lodges.

Trekking the Annapurna Conservation Area offers you a wholesome nature experience. Scenic attractions like neatly stacked terraced farmlands, shimmering rivers, clear waterfalls, and towering snow-capped peaks of Machhapuchhre (6,993 m), Dhaulagiri (8,167 m), Hiunchuli (6,441 m), Annapurna I (8,091 m) etc, are bound to make your adventure in the Annapurna a cherishing memory. 

A significant highlight of the trek includes the ascend to Poon Hill (a strategic viewpoint) early in the morning to catch a rare sunrise view over the Annapurna and Dhaulagiri ranges. Another more rewarding feat will be the ascend to Annapurna Base Camp itself! 

The Annapurna Base Camp (4,130 m), situated within the sacred Annapurna Sanctuary, is a glorious glacial basin where you will witness the surrounding Himalayan mountains and Himalayan glaciers standing on guard as if to protect the pristine landscape from external forces. The ABC is the highest elevation you will reach on your 14-day Annapurna Base Camp trek; hence, enjoy the successful ascent by clicking photos and videos of the snow-capped peaks as a remembrance of this extraordinary journey.

Overall, our ABC Trek packages are incredible adventures suitable for new and seasoned trekkers who want to experience the serene Annapurna region. Our impeccably planned itineraries ensure a gradual ascent so that you can avoid any chances of developing altitude sickness with proper acclimatization. Coupled with these itineraries, you will have the assistance of our expert local guides, who are here to provide you with an incredible journey to the Annapurna Sanctuary.

Highlights Annapurna Base Camp Trekking

Features that set aside Annapurna Base Camp trek in Nepal from others:

  • Travel to Pokhara city in a tourist bus, enjoying the landscapes, townships, Trisuli river gorges, and Nepali cuisine along the way.
  • Peaceful evenings in Pokhara, boating on Phewa Lake, or visiting street food stalls, cafes, and bars.
  • Trek to Poon Hill - a popular vantage point, for a panoramic view of Annapurna Himalaya (like Dhaulagiri, Hiunchuli, and Annapurnas) and a stunning sunrise.
  • Relish Annapurna region’s local food at the teahouses on the trails: dal bhaat, momo, thukpa, and many more delicacies.
  • Explore Annapurna Conservation Area’s rich flora of green meadows, dense rhododendron, bamboo, and oak forests and enjoy the crystal clear mountain streams and waterfalls.
  • Rare species of Annapurna Sanctuary like musk deer, Tibetan argali, Himalayan tahr, barking deers etc.
  • Tread the trails through terraced farms, dense bamboo forests, suspension bridges, and high arid lands, enjoying Annapurna’s natural beauty.
  • Observe the local culture of Nepal’s different ethnicities, like Gurung, Magar, and Tamang communities found in these regions.
  • Get close to two of the world’s highest mountains on your ABC trek, namely, Dhaulagiri (8,167 m - 7th) and Annapurna I (8,091 m - 10th).
  • Ascent the Annapurna Base Camp situated at an elevation of 4,130 meters above sea level, which is also the highest altitude of your 14-day ABC trek.

Hiking Annapurna Base Camp will offer you a unique opportunity to have an exhilarating trekking adventure along with in-depth exposure to Nepal’s rich culture and traditions. Read our Top 15 Reasons to Choose the ABC Trek in Nepal for detailed information on ABC Trek.

Route Overview of ABC Trek

Your 14-day trek to Annapurna Base Camp begins with a drive from Katmandu to Pokhara. Boarding a tourist bus from Kathmandu, you will take the Prithvi highway to Pokhara, a starting point for many trekking adventures. 

After an overnight stay in Pokhara, you will drive to Annapurna trek’s trailhead - Birethanti. From there, you will hike towards Ulleri, bypassing Tikhedhunga. 

It could be daunting for novice trekkers to walk on these unpaved trails. We recommend you adjust your pace to avoid overexerting yourself. It could help if you focus on the breathtaking views along the trails, such as the beautiful mountain views, mesmerizing waterfalls, and the lush green forests. Doing so will let you catch your breath and inspire you to discover more of these stunning landscapes. 

From Ulleri, you will walk up to Ghorepani - an iconic historic spot now a vital layover for trekkers in the Annapurna region. Early in the morning (4:00 am), leaving Ghorepani, you will ascend Poon Hill to view the sunrise over the Himalayas. You can get perfect views of the Dhaulagiri, Hiunchuli, and Annapurna peaks. 

After a blissful morning hike, you will descend to Ghorepani and trek to Chhomrong village. Being the largest Gurung settlement in the region, it offers traditional and cultural exposure to trekkers. From Chhomrong, you will begin ascending to Annapurna Base Camp, where the trail leads you through dense forests, alpine meadows, and arid highlands.

A steep hike to Sinuwa will bring forth perfect views of Machhapuchhre (6,993 m), Hiunchuli (6,441 m) and Annapurna South (7,229 m). From Sinuwa, you will walk through some more villages, like Bamboo, Dovan, Himalaya, and Deurali, to reach Machhapuchhre Base Camp (3,700 m).

Moving on from Machhapuchhre Base Camp, the trek becomes more strenuous as you enter the Annapurna Sanctuary. However, the alluring vistas of the Annapurna Himalayan range greet you as you approach Annapurna Base Camp (ABC). 

Once at ABC, you will find yourself encircled by the gigantic Himalayan peaks like Annapurna I (8091 m), Gangapurna (7,454 m), Annapurna III (7,555 m), Machhapuchhre (6,993 m) and others. You will spend a memorable night at ABC before returning to Chhomrong via the same route.

From Chhomrong, you will descend to Jhinu Danda to enjoy a relaxing hot spring bath. Jhinu Danda’s natural hot springs are popular among trekkers, as they can rest and rejuvenate bathing in these springs. The next day, you will take a motor ride back to Pokhara from Jhinu’s jeep station.

The drive to Kathmandu will take six to seven hours. Our team member will help you check in at your hotel in Thamel. They will drive you to Tribhuvan International Airport the next day to catch your return flight.

Trek Alternatives

Nepal Hiking Team arranges alternative tours of the Annapurna region of Nepal to suit the different time slots and preferences of global trekkers. Here are some of our popular Annapurna trek packages:

9-day Annapurna Panorama Trek: It is a comparatively easier and shorter hike that takes you to Poon Hill (3,210 m) to watch the sun rising over splendid Annapurna ranges.

Family Trek to Ghorepani Poon Hill: Suitable for trekkers traveling with their children or older family members, this trek can give you a perfect Annapurna trekking adventure at a more leisurely pace. Apart from colorful rhododendron forests, you will also have breathtaking views of snow-capped mountains along the trails. 

Annapurna Trek with Heli Return: We arrange this trek package for trekkers who are time-bound and must finish their Annapurna trek within a shorter period. You will combine your trek with a helicopter return.

11-Day Short Annapurna Base Camp Trek: This is a moderate-level trekking adventure of the Annapurna region of Nepal. 

Annapurna Luxury Trek: Our luxury trek blends Annapurna trekking with luxurious facilities. With a mindset of providing you with the most comfortable journey to the Annapurna regions, our Luxury trek has features such as high-end accommodations, flight services between Kathmandu and Pokhara, a boat ride at Pokhara’s Phewa Lake, and many more. Enjoy the Himalayas most conveniently with our Annapurna Luxury Trek package.

Nepal Hiking Team also offers a personalized Annapurna Base Camp trek to provide an itinerary that caters to your time frame and choices. Let us know your preferences, and we will design an ABC package especially for you.

Short Itinerary

  • Day 01:Arrive at Tribhuvan International Airport, Kathmandu
  • Day 02:Travel from Kathmandu to Pokhara (845m/2,772ft), Duration: 6-7 hours drive, Distance: 204 km
  • Day 03:Drive to Birethanti (1,040m/3,412ft), Trek to Ulleri (1,960m/6,430ft), Duration: 5 hours, Distance: 9-10 km
  • Day 04:Ascend from Ulleri to Ghorepani (2,880m/9,448ft), Duration: 4-5 hours trek, Distance: 8 km
  • Day 05:Hike to Poon Hill (3,210m/10,531ft), Descend to Chuile (2300m/7,345ft), Duration: 7-8 hrs, Distance: 12-14 km
  • Day 06:Trek Chuile to Chhomrong village (2170m/7,119ft), Duration: 5 Hours, Distance: 6-7 km
  • Day 08:Trek from Dovan to Deurali (3,230m/10,597ft), Duration: 4-5 hours trek, Distance: 6-7 km
  • Day 10:Return from Annapurna Base Camp to Bamboo (2,310m/7,578ft) Duration: 7 hours trek, Distance: 18 km
  • Day 11:Trek from Bamboo to Jhinu Danda Hot Spring (1780m/5,839ft) Distance: 12 Km, Duration: 6 Hours
  • Day 12:Short Hike to Jeep station and drive to Pokhara, Distance: 45-50 km drive, Duration: 2-3 hours drive
  • Day 13:Depart from Pokhara, Return to Kathmandu, Duration: 6-7 hours drive, Distance: 204 km
  • Day 14:Farewell, Transfer to Tribhuwan International Airport (TIA)
  • Day 07:Chhommrong Village to Dovan (2600m/8,530ft), Duration: 5-6 hours, Distance: 9-11 km
  • Day 09:Trek to ABC (4,130m/13,549ft) via Machhapuchhre Base Camp, Duration: 5-6 hours trek, Distance: 8 km

Cost Includes

  • Airport pickup and drop-off using a private vehicle.
  • Two nights' accommodation with breakfast at a 3-star hotel in Kathmandu, such as Woodapple Hotel and Spa or a similar establishment.
  • Two nights' accommodation with breakfast at a 3-star hotel in Pokhara.
  • Surface transfers to and from Pokhara via a tourist bus, followed by a private car transfer to and from Nayapul.
  • Full board meals throughout the trek, including breakfast, lunch, and dinner, along with tea/coffee.
  • Accommodation in the best available twin-sharing lodges during the trek.
  • An experienced English-speaking trekking guide and a porter to carry luggage. The porter ratio is 1 porter for every 2 trekkers. The guide and porter's salaries, insurance, equipment, and meals are all included.
  • Provision of a down jacket, four-season sleeping bags, a duffel bag, a t-shirt, and a trekking map. The down jacket and sleeping bag are to be returned after the completion of the trip.
  • A comprehensive medical kit for any necessary medical assistance during the trek.
  • Handling of all necessary paperwork and permits, including the Annapurna Conservation Area Permit (ACAP) and others. Please bring three passport-sized photographs.
  • All applicable government and local taxes.

Cost Excludes

  • Meals not specified in the 'Meal Inclusions' section
  • Travel Insurance
  • International airfare
  • Nepal entry visa fees
  • All kinds of cold drinks, including water, coke, Fanta, juice, etc.
  • Wi-Fi internet during the trek
  • Personal trekking equipment
  • Tips for airport representatives, tour guides, trekking staff, drivers, etc.

Detail Itinerary

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Trip Route Map

Annapurna Base Camp Trek Route Map

Elevation Chart

Detailed Elevation and Duration Chart of the Annapurna Base Camp Trek

Trip FAQS

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Practical Information

General Information

Arrival and Visa 

Eligibility

Trekker’s Well-Being and Safety

Trek preparation and Packing

Accommodations

Meals and Drinking Water

Transportation

Electricity, Gadgets, and Internet

Itinerary and Customizations

Other Costs

Practical

Annapurna Base Camp Trek Video

Good to Know

Is Annapurna Base Camp Trek for You?

Annapurna Base Camp Hike is a moderate-level trekking activity. It is not that strenuous, but you must know that you will walk on uneven trails for 5 to 7 hours daily. This means you can do the Annapurna Base Camp  (ABC) trek if you have a certain level of physical fitness and proper preparation, even though you lack previous trekking experience.

Since you will be hiking on high terrains as you move forward from Deurali, we recommend you take some time acclimatizing at lower altitudes to prevent altitude sickness. Annapurna Base Camp (4,130 m) is the highest elevation on the ABC trek.

Total Distance of Annapurna Base Camp Trekking

Since there are several trekking routes for Annapurna Base Camp (ABC) trek, the total trekking distance for ABC ranges from 90 to 100 kilometers. Beginning from the trailhead at Birethanti (1,065 m), the trek winds up at Jhinu Danda (1,780 m), spanning approximately 10 days with a daily trek distance of 6 to 8 kilometers.

Key destinations on the ABC trek include Ghorepani, Poon Hill, Chhomrong, Machhapuchhre Base Camp (MBC), and the Annapurna Base Camp (ABC). The return journey will take you through Bamboo, Sinuwa, Chhomrong, and Jhinu Danda. A bath at Jhinu’s natural hot springs soothes your aching body after days of arduous hikes.

ABC Trek offers a blend of landscape exploration, cultural exposure, and perfect mountain views.

Trekking to Annapurna Base Camp with Children?

If you are looking for a travel plan that includes children and elderly family members, our 14-day Annapurna Base Camp Trek is perfect for you. Our trip itinerary is designed to accommodate younger, older, and even novice trekkers so the whole family can enjoy it. So, rest assured, and have a fantastic time on your Annapurna Sanctuary Trek!

Although there are few steep inclines on the way to Annapurna Base Camp, you will have ample chances to get rest and refreshment at the local teahouses that dot the trail; therefore, it can be done by first-time hikers. So, if you plan to travel on a family tour in Nepal, this ABC trek is a good choice.

A typical day of Nepal Annapurna Base Camp

You will wake up around 6 am and follow your morning routine. It is generally quite cold in the mountains, so you can skip showering if you don’t feel like it. You will have breakfast at seven o’clock in the communal dining area. Later, you must fill your water bottle with either regular drinking water or hot water available at the teahouse.

After packing your bags, you will be on the trails around eight o’clock. 

You must listen to your guide’s instructions for a safer and smoother trek experience.

When you reach about halfway of the day’s trek (3 to 4 hours later), you will take a break for lunch at a local teahouse. Afterward, you will resume your hike to the day’s destination. You will have small halts on the way to rest and take pictures of the beautiful scenery. 

Generally, you will reach your day’s destination in the afternoon, around 3 or 4 pm. You will check in at the teahouse and get some rest until dinner, or if you are not that tired, you can stroll around the village to explore the local scenery. Your guide will brief you regarding the next day’s trek to give you a rough idea about the upcoming journey. 

At the Guesthouse, you will find other trekkers on their ABC trek. After dinner, as you gather around the warm wood stove in the communal dining hall, you can share anecdotes of the trip with your fellow trekkers or spend some time reading or playing games before bedtime.

Then, you go to bed and have a good night’s sleep to feel well-rested and energetic the following day.

General Information for Annapurna Base Camp Trek

The allure of the Annapurna Base Camp trek is that it has something for everyone. 

Adventure Enthusiasts: Traversing different terrains of the Annapurna region with its spectacular views of the Annapurna Massif and glaciers offer the ultimate adventure.

Families: ABC’s trails are well-maintained and relatively safe compared to other trekking trails in Nepal. The cozy teahouses dot the trails, offering secure and warm accommodations, thus becoming the ideal trek for families seeking adventure in Nepal’s Himalayas.

Solo Travelers: Enjoy independent ABC trekking with your small group of trekkers. We focus on having small groups to ensure more care and support for our trekkers.

Beginners and Seasoned Trekkers: Our well-paced trekking itinerary and complete guidance benefit novice trekkers. At the same time, the seasoned trekkers can enjoy the cultural exposure and striking beauty of the Annapurna Conservation Area. 

Accommodations and Amenities

Annapurna Base Camp’s teahouses have all the basic amenities for your comfortable stay, such as:

Room Sharing: Teahouses generally offer twin-sharing rooms for trekkers. You may have to share rooms meant for 3 or 4 people on higher elevations, as accommodations are limited in those areas. 

WiFi and Charging Points: WiFi services are available at the teahouses, but you must pay a fee to use them. The same goes for charging your devices. After paying a fee, you can charge your device in the communal dining hall. 

Hot Showers: You must pay for hot showers on the ABC trek. Unlike teahouses of lower elevations, you will only get bucket showers at higher altitudes.

Dining: Annapurna Conservation Area’s lodges and teahouses have all sorts of meals for trekkers, be it vegetarian, vegan, or gluten-free diets. Enjoy the fresh seasonal vegetables that the teahouses generally grow themselves. Local staples like dal bhat, momo, thukpa, etc., and options for continental dishes are readily available.

Packing and Equipment: Seasonal Packing Guide

Consult our seasonal packing guide to ensure you don’t miss essential items for your trek. 

Spring (March-May): Lightweight clothes for warm temperatures during the day, fleece clothing for slightly chilly mornings and evenings. Include rain jackets for occasional drizzles. 

Autumn (September-November): A -10º C sleeping bag and warm clothing for cooler evenings. 

Winter (December-February): You must carry insulated jackets, waterproof boots, thermal layers, crampons, gloves, and beanies. 

Monsoon (June-August): On top of waterproof gear and clothing, you must pack quick-drying clothes, trekking poles, raincoats, etc.

Why Choose NHT for Annapurna Trek

At Nepal Hiking Team, we prioritize your safety above anything else. Our proactive measures include:

Altitude Sickness Management: All our itineraries are designed to ensure a gradual ascent on the trails to prevent Acute Mountain Sickness and other mishaps. Our guides are well-trained first aiders. We also equip them with first aid kits, emergency medications, and oximeters to check your health conditions regularly on the trek. 

Emergency Evacuation: In extreme Acute Mountain sickness or other health issues, helicopter evacuations are arranged. The trek then resumes with the rest of the group members hiking to the next destination with the assistant guide.

Qualified Trek Leaders: Our trekking guides are licensed by the National Academy of Tourism and Hotel Management (NATHAM), a government-run institution. Apart from being well-trained first-aiders, they have years of experience in trekking to provide you with the best care and support. 

Weather Contingencies: Trek leaders regularly monitor the weather and adjust accordingly to ensure your safety.

Cultural Highlights: Cultural Encounters Along the Route

Annapurna Treks offers an opportunity to experience the cultural and traditional values of the communities that inhabit this part of Nepal. Some of the cultural aspects you will encounter on the ABC trek are: 

  • Traditional Villages: You can visit Magar and Gurung villages on the ABC trek, such as Chhomrong and Ghorepani. Our guide can interpret for you if you want to interact with the villagers to learn about their lives and customs.
  • Festivals: If you do your ABC trek during autumn, you can observe and participate in Nepal’s significant festivals like Dasain and Tihar.
  • Local Crafts: On your trek, you will find locally produced handicrafts, such as handwoven textiles, unique wood carvings, traditional jewelry, etc. You can buy them as souvenirs and support the local artisans.
  • Cuisine: Nepal’s diverse cuisines will enhance your trekking experience in the Annapurnas. You can find authentic Nepali dishes on the trails, like dal bhat, momo, thukpa, Tibetan bread, and many more. There are also meal options for restricted diets, so inform the cook and your guide while placing your order.

Environmental Focus: Our Commitment to Sustainable Trekking

We at the Nepal Hiking Team take several measures to protect the Annapurna region’s pristine environment. Our initiatives are as follows: 

  • Plastic-Free Initiatives: We recommend that our trekkers use reusable water bottles and also initiate the use of water-purifying tablets so that Annapurna Sanctuary remains a plastic waste-free zone.  
  • Support for Local Businesses: We promote local businesses by choosing local teahouses to accommodate our trekkers. We also employ local guides and porters to support the community through tourism. 
  • Minimal Carbon Footprint: We leave a minimal environmental impact by catering only to small groups and following eco-conscious practices.  
  • Waste Management: We encourage our trekkers and guides to carry their trash with them until they find a proper way to dispose of them. 
  • Sensible trekking promotes environmental cleanliness and saves Nepal’s sacred landscapes from degradation.

Nepal Hiking Team strives to assist you in realizing your trekking goals while creating lasting memories of wholesome cultural encounters, scenic wonders, and a sense of achievement at the end of your trek. Remember us for the ultimate Annapurna Base Camp experience!

Cost and Date

Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.

The Annapurna Base Camp Trek set departure dates are tailored for the group joining option. If the 14 days Annapurna Base Camp Trek departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.

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