Manaslu Circuit Trek: Off-the-Beaten Path

5.00/5 from 24 reviews
Looking to escape daily hustle and explore untouched trails, charming villages, and breathtaking landscapes? Experience the ultimate off-the-beaten adventure with our Manaslu Circuit Trek (MCT) – one of Nepal’s best-kept trekking secrets.
At a Glance
  • DestinationNepal
  • Duration15 days
  • Trip DifficultyModerate to Strenuous
  • ActivitiesTrekking
  • AccommodationHotel/Guesthouse
  • MealsBreakfast in KTM | Full Board Meals on trek
  • Max. Elevation5106m.
  • Group SizeMin. 2 Pax
  • Best TimeMarch - May & Sept - Nov

Trip Overview

Manaslu Circuit Trek is an adventurous journey on an exciting off-the-beaten trail. It offers outstanding mountain views and a thrilling Himalayan pass over 5000m. The trail has been open since 1992 and is known for its biodiversity and Buddhist culture.

Manaslu Trek Nepal introduces you to the beautiful west-central region of Nepal within the Manaslu Conservation Area.  Mount Manaslu, one of the 8000ers, makes the journey more rewarding. Prominent Annapurna to the west and Ganesh Himal to the east are other accessories of the trek.  

Travel from subtropical Himalayan foothills to arid desert-like landscapes. Wind through the Trails dotted with glimpses of Tibetan Buddhism.  Peek into the remote lifestyle and immerse in their long-preserved Himalayan traditions.

Trek Manaslu Nepal for the best off-beaten Himalayan experience around the unspoiled landscapes, staying in authentic households!

Top 10 Highlights of the Manaslu Circuit Trek

  • Visit Kathmandu Valley's four UNESCO World Heritage sites of Nepal. Tour the Pashupatinath Temple, Boudhanath Stupa, Swayambhunath Temple, and Kathmandu Durbar Square.
  • Travel with a diverse ecosystem and pristine flora and fauna of Manaslu Conservation Area. You may witness Snow Leopard, Musk Deer, Himalayan tahr, and many other wild animals.
  • Experience Himalayan trekking on less crowded, pristine, and off-beaten trails in the Manaslu region.
  • Interact with diverse ethnic groups like Gurung, Tamang, and Tibetans. Immerse yourself in their long-standing Himalayan customs.
  • Feel the thrill while crossing long suspension bridges over the Budhi Gandhaki River and deep gorges.
  • Closely witness the world's 8th highest mountain, Mount Manaslu (8,163m).
  • Explore the unique culture of Nubri and Kutang Valley, the Tibetan Buddhist way of living.
  • Discover secluded Pun Gyen Gompa, rich in history, spiritual values, and scenic beauty with Pungyen Glacier.
  • Get an authentic teahouse experience with a glimpse into the Tibetan way of living.
  • Complete the Larkya La Pass (5,106m), one of the high mountain passes. Unforgettable panoramic mountain views of Manaslu, Gyaji Kung, Annapurna II, Himlung, and Cheo Himal from the Pass.

Manaslu Circuit Trek Route Overview

Your 15-day Manaslu Circuit Trek with the Nepal Hiking Team starts with your arrival at Tribhuvan International Airport. Our representative offers welcome and assists with the required procedures for your stay.

There is a city tour of UNESCO World Heritage Sites that provides a preview of Nepal's iconic architecture and history. The next day, you take a drive from Kathmandu to Maccha Khola.

Then, starting the hike, you pass through the villages of Khorlabesi and Tatopani before entering the Manaslu Conservation Area in Jagat. After Jagat, we cross Salleri and Sirdibas and reach the Gurung village of Philim. The village has a stunning viewpoint of Shringi Himal.

Then we pass by Ekle Bhatti, Nyak, till we get to another Gurung village, Deng. This part of the trail includes views of Ganesh Himal and Shringi Himal. The route covers several suspension bridges, gushing waterfalls, lush forests, and the Budi Gandhaki River.

Continuing, you cross Rana, Bihi Phedi, Bihi, and Ghap until our stop in Namrung village. However, the best part of the Manaslu Circuit Trekking begins after crossing Namrung. Mighty Manaslu and Himchuli become visible during this route. 

Later, the trail passes through villages like Lihi, Sho, Lho, Shyala, and Samagaun. It is the first acclimatization stop in the trek. On this day, you hike to the sacred Pungyen Gompa of the region. 

The Trek approaches the mountains and heads towards the challenge, Larkya La Pass, the highest point of the trek. Before Manaslu Pass, the trek crosses through the village of Samdo, Tibetan Market Larkya Bazar, and then Larkya Phedi.

The ascent of Manaslu trekking ends with Larkya la pass. The point shares breathtaking views of the Mountain. This rewarding trek ends with the charming villages of Bimthang, Goa, Tilije and a final drive to Kathmandu, followed by the departure flight the next day.

Alternative Routes for Manaslu Circuit Trek

14-day Short Manaslu Trek: This package is identical to the standard Manaslu Trek package, which excludes a one-day city tour. It is designed for trekkers who have less time and are only interested in trekking.

Tsum Valley with Manaslu trek: This is an extended and newly designed unique Manaslu package that is combined with Tsum Valley. Tsum Valley trek was only introduced in 2008, and since it boasts popularity of unspoiled landscape and culture.

Got questions about the Manaslu Circuit Trek or our packages? Reach out to us anytime via WhatsApp or email—we’re here to help plan your perfect adventure!

Short Itinerary

  • Day 01:Arrival at Airport, Kathmandu, with a transfer to your hotel.
  • Day 02:Kathmandu Valley UNESCO Sites Sightseeing and Trek Preparation, Duration: 4-5 hours day tour.
  • Day 03:Travel from Kathmandu to Machha Khola (900m), Duration: 9 hours, Distance: 160 km.
  • Day 04:Trek from Machha Khola to Jagat (1,340m), Duration: 7-8 hours, Distance: 22 km
  • Day 05:Trek from Jagat to Deng (1,860m), Duration: 8-9 hours, Distance: 20 km.
  • Day 06:Hike from Deng to Namrung (2,630m), Duration: 7-8 hours, Distance: 19.5 km.
  • Day 07:Namrung to Lho Gaun (3,180m) via Lihi and Sho Gaun, Duration: 4-5 hours, Distance: 10.5 km.
  • Day 08:Hike to Shyala village and trek to Samagaon (3,520m), Duration: 4-5 hours, Distance: 8-9 km.
  • Day 09:Acclimatization Day at Samagaon, Duration: 5-7 hours, Distance: 2-14 km depending on the route.
  • Day 10:Trek from Samagaon to Samdo (3,875m), Duration: 4-5 hours, Distance: 8 km.
  • Day 11:Ascend from Samdo to Dharmasala (4,460m), Duration: 4-5 hours, Distance: 11.5 km.
  • Day 12:Dharmasala to Bhimtang via Larkya La Pass (5,106m), Duration: 8-9 hours, Distance: 24.5 km.
  • Day 13:Trek from Bhimtang to Goa (2,515m), Duration: 6-7 hours, Distance: 19 km.
  • Day 14:Hike to Tilije (1.5 km), then Drive to Kathmandu, Duration: 8-9 hours drive, Distance: 215 km.
  • Day 15:Farewell and Transfer to Tribhuwan International Airport (TIA).

Cost Includes

  • All ground transportation by private vehicle including airport transfers
  • Three nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Kathmandu city tours including all entry fees, tour guide, and private vehicle
  • Full board meals with tea/coffee (breakfast, lunch, and dinner) during the trek
  • Best available twin sharing lodge to lodge accommodation during the trek
  • One highly experienced, helpful, and friendly guide, porter (1 porter for 2 people), and their food, accommodation, salary, equipment, and accidental insurance for all staff
  • Manaslu trekking special permit fee (Manaslu region is in a restricted zone, we need a special permit to visit this area)
  • TIMS Fee- Trekkers' Information Management System (Please bring 2 passport size photos for permit)
  • Annapurna and Manaslu conservation fees
  • First aid medical kit with the provision of an Oximeter to monitor oxygen level and heartbeat
  • Government taxes and office service charge

Cost Excludes

  • Meals not specified in the 'Meal Inclusions' in the itinerary'
  • Travel Insurance
  • International airfare
  • Nepal entry visa.
  • Drinks coke, Fanta, juice, water, etc.
  • snacks and other personal expenses
  • Hot shower during the trek
  • Personal trekking equipment
  • Tips and gratuities for trekking staff and drivers

Detail Itinerary

Expand All

Trip Route Map

Manaslu Circuit Trek Route Map

Elevation Chart

Detailed Elevation and Duration Chart of the Manaslu Circuit Trek

Manaslu Circuit Trek: Off-the-Beaten Path Video

Good to Know

Best time for Manaslu Circuit Trekking

Choosing a suitable trekking period significantly determines the journey experience in the Nepal Himalayas.

The best times for the Manaslu Circuit Trekking in Nepal are spring (September to November) and autumn (March to May). These seasons offer stable weather conditions and comfortable temperatures, enhancing the trekking experience. 

Spring is best for trekkers looking for a blend of vibrant nature with the visibility of the bold mountains of Manaslu. Also, the weather is predictable during this time. The days are longer, with more time to explore the Manaslu circuit. Following this, the temperature is warm, and the mountains are more snow-capped.

Autumn, also known as the festive month, is another ideal time for the Manaslu trek. During the post-monsoon period, the environment starts clearing up. Hues fill the sky, the weather is delightful, and the mountain panorama has its allure. The period is also considered an achievable time to conquer the Larkya La Mountain Pass.

Manaslu Trekking in Off-seasons

Winter (Dec, Jan, and Feb) and summer (June, July, and August) are not suitable for the Manaslu Circuit Trek. During this period, accommodations in higher elevations like Samdo and Dharamsala villages are unavailable, and Circuit Trekking routes in Manaslu are closed. Weather conditions are unstable, with heavy snowfalls and rainfalls.

We, the Nepal Hiking Team, prioritize your safety and don't recommend that travelers trek in summer and winter. We strongly advise trekkers to trek in spring and autumn when the weather is more stable and the routes are safer. 

How difficult is the Manaslu Circuit Trek? 

The difficulty level of the Manaslu Circuit Trek ranges from moderate to strenuous. It depends upon the physical and mental endurance level of a trekker.

The journey covers approximately 177 kilometers (110 miles) and reaches an altitude of (5,106m) while crossing the Larkya La. The pass ascent is physically demanding due to the high altitude, steep climb, and varying weather.

Manaslu trek includes long hours of walking and a high mountain pass. The altitude of the Manaslu circuit ranges from 900m to 5,106m. With the increase in altitude, there is a higher chance of altitude sickness.

Circuit trekking in Manaslu mainly covers steep trails requiring good physical fitness. This trek's difficulty also depends on the time you choose to travel. So, make sure you travel on a suitable trek period.

Difficulties during the treks are inevitable. While the trek is challenging, the rewards make it worth it! But with us, the Nepal Hiking Team ensures you have a successful and safe Manaslu trip. We provide decades of experienced trekking guides in the Himalayas.

Mount Manaslu Nepal: Mountain of Spirit

Mt. Manaslu, the eighth-highest mountain in the world, is the primary highlight of the Manaslu Circuit trek. It is one of the eight-thousanders with an altitude of 8,163m. Manaslu Himalaya is popular for its spiritual ambiance and natural beauty. 

Trekking Manaslu is attracting trekkers, explorers, and adventurers around the world who have a keen interest in the Himalayas. As the day continues, Nepal’s best-kept secrets are slowly coming to light. Manaslu Trekking Nepal is one of the proof examples of Nepal being more than Everest and Lumbini. 

Manaslu Circuit Treks Nepal offers Himalayan beauty, challenge, cultural richness, and pristine trails. For Trekkers who are looking for an escape from regular tracks and want to discover new trekking destinations, the Manaslu provides a perfect opportunity!

Cost and Date

Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.

The Manaslu Circuit Trek: Off-the-Beaten Path set departure dates are tailored for the group joining option. If the 15 days Manaslu Circuit Trek: Off-the-Beaten Path departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.

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