Tsum Valley with Manaslu Trek
- DestinationNepal
- Duration20 days
- Trip DifficultyStrenuous
- ActivitiesTrekking
- AccommodationHotel/Guesthouse
- MealsB.L.D
- Max. Elevation5106m.
- Group SizeMin. 2 Pax
- Best TimeMarch - May & Sept - Nov
Trip Overview
Tsum Valley with Manaslu Trek is a captivating journey through two hidden gems in Nepal. The adventure offers remote landscapes, rich cultural heritage, and breathtaking mountain vistas. Take an exciting off-the-beaten adventure with a combination of both natural and spiritual exploration.
We strongly recommend this package to explorers who want to escape the trend and have a unique trek experience. Grab an exclusive opportunity to dive deeply into the pristine Manaslu region and its long-hidden jewel.
Trek along the world's renowned 8th-highest mountain, Mount Manaslu (8,163m). Unfold the stories of the unseen valleys and ancient monasteries to the awe-inspiring mountain vistas.
Discover the unspoiled flora and fauna of the beautiful Manaslu Conservation Area. Challenge your trekking spirit and complete one of the high mountain passes. Reward yourself with an unforgettable Himalayan journey with our 20-day Tsum Valley with Manaslu Trek!
Top 10 Highlights of the Manaslu Circuit Tsum Valley
- Explore the four UNESCO World Heritage sites, Pashupatinath, Swayambhunath temple, Bouddhanath stupa, and Kathmandu Durbar Square.
- Explore one of the virgin protected areas of Nepal, the Manaslu Conservation Area.
- The beautiful Budhi Gandhaki River accompanies the trek, enhancing the scenic experience.
- Trek while enjoying the stunning mountain views of Ganesh Himal and Shringi Himal.
- Visit the sacred Rachen and Mu Gompa of the Tsum Valley, which is rich in authentic Tibetan Buddhist art.
- Close-up views of the 8th highest mountain in the world, Mount Manaslu (8,163m), well known for its magical appeal.
- Connect with the remote, spiritual, and isolated aura of the Himalayas, far from the daily modern days. Capture the indescribable natural beauty that every trekker quotes about.
- Take a wonderful day trip to the sacred Pungyen Gompa. The Gompa has fantastic views of Manaslu and Pungyen Glacier.
- Cross one of the high mountain passes, Larkya La Pass (5,106m). It offers breathtaking 360-degree panoramic views of Himlung, Cheo Himal, Annapurna II, Himal Chuli Mt. Manaslu, and Larke Peak.
- Discover the Tsumba, Kutang, and Nubri culture of the Manaslu and engage in their authentic living style.
Manaslu Tsum Valley Trek Route Overview
The Manaslu Circuit Tsum Valley Trek begins with the arrival at the Tribhuvan International Airport. There is a one-day city tour of the UNESCO World Heritage sites in Kathmandu.
Then, a drive from Kathmandu sets toward Maccha khola. The leg journey starts from Maccha khola to Jagat (entry point of the Manaslu Conservation area). Then, it continues to Chisopani (the last village stop before the separation of the Manaslu and Tsum Valley trekking trails).
Moving forward in the valley, you stay at Chumling and Chokkangparo village. Trails pass through old-age monasteries, Chortens, and Mani walls in the Tsum. As you ascend, the route goes through the old Nunnery, Rachen Gumba, before the Nile.
Then, it continues to the final stop at the Tsum Valley, Mu Gompa, and retraces back to Chumling. Leaving the valley, we connect to the Manaslu Circuit trekking trail and stop at Deng.
Further, the journey continues with the beautiful villages of Namrung and Samagaon. Samagaon is the acclimatization stop where you take a day trip to the sacred Pungyen Gompa.
Ascending further, we stop at the teahouses in Samdo and Dharamsala before the ultimate climb of Larya La Pass. The climb offers breathtaking views of the mountains, including Mount Manaslu.
This marks the end of ascending and descends to the Bhimphedi, Tilije, and Dharapani. After that, you take a final drive to Kathmandu and take the departure flight.
Note: Every itinerary that we provide is customizable. If you have any questions regarding the trip, please feel free to contact us anytime!
Alternatives Trekking to Tsum Valley with Manaslu
15-day Standard Manaslu Circuit Trek: This is a standard trekking package of the Manaslu region that follows a traditional route. The package does not include trekking in the Tsum Valley. However, it does not compromise the natural and cultural beauty of the region.
16-day Tsum Valley Trek: This trekking package offers a secluded, isolated, and remote trekking experience near the Tibetan border. For Trekkers who want to escape the crowded trails and trends, Tsum Valley Trekking is a perfect catch!
Short Manaslu Trekking 14 days: It is a short Trek that follows the standard Manaslu trek, excluding the Kathmandu city tour. This is generally designed for trekkers who have limited time and want to experience the classic Nepal Manaslu Trek in 14 days.
Manaslu Tsum Valley Heli Trek 16-day: This is a short version of Manaslu Circuit Tsum Valley trek, which combines a Heli tour. Its route follows the same pattern as the Manaslu Tsum trek until Samagaon. After Sama, the trek ends with a Heli return tour to Kathmandu.
Detail Itinerary
Day 01: Arrival at the Tribhuvan International Airport, Kathmandu
Upon your arrival at Tribhuvan International Airport, a representative from the Nepal Hiking Team welcomes you and guides you through the hotel procedure. The assigned guide provides a short tour description for the next day.
Day 02: Kathmandu Valley Sightseeing Tour
Today, you explore four of the UNESCO World Heritage sites present in Kathmandu. They are Kathmandu Durbar Square, Pashupatinath temple, Bouddhanath stupa, and Swyambhunath temple.
Enjoy artistically rich palaces, cultural essence, old paintings, sculptures, and a brief history of Nepal.
Day 03: Drive From Kathmandu - Machha Khola
A designated guide picks you up at the hotel early in the morning. Then, you take a drive from Kathmandu to Macchakhola, passing by Sotikhola. The drive covers both smooth and rugged roads.
With a scenic drive, enjoy the beauty of Nepal's countryside. Witness the distant snow-capped mountain views of Ganesh Himal from the Macchakhola.
Day 04: Machha Khola to Jagat
Your hiking journey in the Tsum Valley with Manaslu Trek starts today. The trails are rugged, and there is ongoing road construction on the beginning trails from Maccha Khola.
After walking for about an hour, you get to the Kholabesi and head towards Tatopani (a natural hot spring). Then, the hike follows the path of a lush forest and a suspension bridge over the Budhi Gandhaki River, reaching Dovan.
Continuing the hike, you come across another suspension bridge that marks the nearing of Jagat. After crossing it, you come across stairways, make a short climb, and reach Jagat (the entry point of the Manaslu Conservation area).
Day 05: Trek Jagat to Chisopani
Today, you head towards the village of Chisopani (cold water). After a while, you come across the Salleri viewpoint, which is covered with fields of rice and millet.
Along the route, enjoy stunning views of the Shringi Himal. The trails come across Kani Gate to Sirdibas, a Gurung settlement. After that, you come across Ghatte Khola (watermill). The mill is used for grinding corn.
Continuing the hike, there is a steep uphill before Philim. The path becomes less steep, and approximately in one hour, you reach Chisopani.
Day 06: Trek Chisopani to Chumling
Leaving Chisopani, you cross the gorge and walk for about half an hour, which offers a big and beautiful waterfall view. This day is challenging as it is an ascending path that stretches almost the entire route.
After entering the pine and rhododendron tree forest, descend to the trail that leads us to Tsum Valley. Continuing the walk, pass through a small beautiful village called Lokpa. It is along the old trail route.
From Lokpa, you descend for half an hour up to Lungwa Khola and then climb on a zigzag trail for a further two hours north through pines and rhododendrons until we reach Gumlung. After crossing the Siyar Khola, you finally arrive at Chumling. It is the lower Tsum Valley.
Chumling is located on the south face of the Shingri Himal, from where we can see an eye-catching view of Shringi Himal. You can also visit the old Chumling Gompa and the stone streets of the village.
Day 07: Trek Chumling to Chokhangparo
After breakfast at Chumling, you start hiking towards Chokhangparo by crossing the suspension bridge on the river's opposite bank. The scenic views of the valley and views of Ganesh Himal amply compensate for today's walk.
Then you traverse through the rich farming land of maize and potatoes. The houses are classic Tibetan with barricades of firewood on the roof but without flat roofs, as it rains and snows here.
Cross a huge slip where rocks and flood cleared the area even up onto the opposite bank, killing five in 1999, but is now covered with a forest of new trees.
Up the valley to the east are superb views of several of the 7000-7400m Ganesh Himal, of long suspension bridges on the opposite bank, and far above the perched village of Ripchet (2468m).
Passing through Rainjam and crossing Serpu Khola, climb for over two hours on well-graded but exposed track to upper Tsum and the join villages of Chokhangparo, stone houses with a few iron roofs nestled under cliffs.
Chokhangparo is situated on flat land and consists of 2 settlements, Chokhang and Paro. If the weather permits, enjoy the views of Himalchuli (7893m) and Ganesh Himal (7140m). Some households practice polyandry down here. This area is prominent for its Tibetan Buddhist heritage.
Day 08: Trek Chokhangparo to Nile
Ascending from Chokhangparo, you might get symptoms of Altitude sickness. So, we recommend you take precautions about it and drink plenty of water to keep yourself hydrated.
We head east through small villages and past a local school. The magnificent view here pauses our trekking and stops for the honor of the amazing nature.
Gradually climbing over a ridge of chortens, you pass Lama Gaon (3202m) through the flat fields, looking across the extensive crops and river to the Rachen Gompa/ Nunnery Gompa (3240m) with excellent pilgrim accommodation.
Thar is often sighted near here. The friendly people speak Tsumba, related to Tibetan, but often little Nepali and are quite unused to visitors.
You leave the old historic Stupa of Buddha in a way crossing the village of Chhule. The children here all wear the Tibetan dressing gown called chubas, and there are many yaks. Heading upstream to cross the bridge and climb to Nile (pronounced Nee-lay).
The Nile is the last village heading north in the upper Tsum valley. This area is massively deforested and is situated on the banks of the Shiar Khola.
Both villages are in traditional style, including livestock compounds into the houses and sheltered verandahs for drying crops.
Day 09: Nile to Mu Gompa
You are now almost close to the Tibetan border. Walk to the west bank of the valley through the Tibetan landscapes.
Climb up to the largest monastery in the region (Mu Gompa). The Gompa lies at the highest and most remote part of the Tsum Valley.
Day 10: Trek Back To Chumling
Today, retrace through the village of Chumling as we pass by Chho Syong, Nile, and Chokang Paro village. This day, leave behind Tsum Valley, but take beautiful memories of the Tsum with you.
Day 11: Trek to Deng
Today, the hike continues towards Deng. You reconnect with the Manaslu circuit trekking trail and pass through the village of Lokpa, Nyak, and reach Deng. Witness the stunning views of Ganesh Himal and Shringi Himal along the trail.
Day 12: Trek to Namrung
Today you scramble steeply up onto a spectacular trail and descend to cross the river. You pass through some small settlements and then ascend to an impressive valley.
There you can encounter Mani stones (prayer stones) carved into wayside rocks, a sign that you are entering a Tibetan territory. In the afternoon, make an excursion to the small settlement of Prok, a two-hour round trip.
Day 13: Namrung - Lho Gaun - Samagaon
Pass the stone gate and long Mani stone wall of the village after Lho, with a full view of Peak 29 ahead. You can make a side excursion to Pungen to get a very close-up view of Manaslu from here.
The trial follows a lateral moraine of Pungen towards Sama. It takes another 20 minutes to reach Sama Gompa from there for a night halt.
Day 14: Acclimatization Day at Samagaon
Today is our acclimatization day at the beautiful settlement of Samagaun. It is essential to acclimate.
You hike to the sacred Pungyen Gompa of Manaslu region. There, you can see beautiful Pungyen glaciar with surprising view of the Manaslu range.
Or, you can choose to hike to Manaslu Base Camp or Birendra Tal today. The hike to the base camp takes around 6-7 hours, and to the Birendra Tal is a half-day walk.
Day 15: Samagaon to Samdo
Today, cross pasture areas and gradually ascend to the valley. Fantastic views of the mountains, especially Manaslu, are ahead of us as we reach Samdo (3875m), a Tibetan refugee village.
This remote village is only a day's walk from the Tibetan border. In the afternoon, you can explore the village and the surrounding hills.
Day 16: Samdo to Dharmashala
After crossing a couple of streams, you reach the Larkya Bazaar. This is a village that thrived from trade with Tibet years ago. After a steady climb, you reach Dhramsala, rest stop for today.
Day 17: Trek to Bhimphedi via Cross Larkya La Pass
Climb towards the Cho Chanda until you reach the steep snowed-up Pass.
Enjoy 360-degree panoramic views of Mount Manaslu, Annapurna II, Himlung, and Cheo Himal. You can also witness Gyaji Kung, Kang Guru, Namjung Himal, and Larke Peak.
Day 18: Bhimphedi to Tilje
Gently climb towards paddy fields and head towards our next destination, Tilije. You pass through the Kharcha La pass before our destination.
Day 19: Trek to Dharapani then Drive to Kathmandu
Today, you descend towards your next destination, Dharapani. After you get there, you take a final drive to Kathmandu, and end your Manaslu trek with Tsum Valley.
Day 20: Departure/Adventure Ends
Our representative drops you off at the airport approximately 3 hours before your flight. Our Tsum Valley with Manaslu Trek trip ends with the See you next time.
Cost Includes
- All ground transportation by private vehicle, including airport transfers
- Three nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
- Full board meals with tea/coffee (breakfast, lunch, and dinner) during the trek
- Best available twin sharing lodge to lodge accommodation during the trek
- One highly experienced, helpful, and friendly guide, porter (1 porter for 2 people), and their food, accommodation, salary, equipment, and accidental insurance for all staff
- Manaslu and Tsum Valley special trekking permits and Annapurna and Manaslu conservation fees.
- Down jacket and sleeping bag use while trekking
- Duffle bag for trekking
- Nepal Hiking Team T-shirt, trekking map, and trip achievement certificate
- First aid medical kit
- Government taxes and office service charge
Cost Excludes
- Meals not specified in the ‘Meal Inclusions’ in the itinerary.’
- Travel Insurance
- International airfare
- Nepal entry visa
- Cold drinks, bottled or boiled water, snacks, and other personal expenses
- Hot shower during the trek
- Personal trekking equipment
- Tips and gratuities for trekking staff and drivers
Trip Route Map
Tsum Valley Manaslu Trek Route Map
Elevation Chart
Detailed Elevation and Duration Chart of the Tsum Valley Manaslu Trek
Trip FAQS
Practical information on the Manaslu Tsum Valley Trek
What is the difference between the standard Manaslu Circuit Trek and the Tsum Valley with Manaslu Trek?
The duration and experience are the primary differences between these two packages. Standard Manaslu Trek lasts 15 days, and the Manaslu Tsum Valley Trek lasts 20 days.
Manaslu Circuit Trek provides a challenging trekking experience with breathtaking Himalayan views. Meanwhile, Manaslu with Tsum Valley trekking offers adventure, cultural, spiritual, and authentic experiences.
Which is better, the Manaslu Circuit Trek or the Manaslu Circuit Trek with Tsum Valley?
Manaslu Trek with Tsum Valley provides profound value to the trek. It takes you to the natural wonders of the Himalayas and explores the region's spiritualism. It is better for those with extended time and desire to explore cultural insights deeply.
The Manaslu Circuit trek is a better option for those who have limited time and are interested in standard trekking. It focuses more on the adventure and the natural beauty of Manaslu.
What are the permits required for the Tsum Valley with Manaslu Trek?
Three permits are required to trek in the Manaslu Tsum Valley Trek.
->Manaslu Conservation Area Permit (MCAP).
->Annapurna Conservation Area Permit (ACAP).
->Special Restricted Area Permit (SRAP).
What is the highest point of the Tsum Valley with Manaslu Trek?
The highest point during the Manaslu Circuit Tsum Valley trek is 5,106m in Larkya La Pass. It is one of the high mountain passes located in Manaslu. From this point, you get stunning views of Mount Manaslu, Annapurna II, Larke Peak, Kang Guru Himlung, and Cheo Himal.
What are the major ethnic groups present in the Tsum Valley?
The major ethnic group present in the Tsum Valley is the Tsumbas. They speak Tsumba, and Tibetan Buddhist culture highly influences them. As Buddhists dominate the region, the trails are covered with Mani walls, monasteries, Gompas, and Chortens.
What is the Manaslu region famous for?
Manaslu region is famous for its off-the-beaten-path surrounding the 8th highest mountain in the world, Mount Manaslu (8,163m). A diverse flora and fauna with a blend of authentic and remote ambiance is another attraction of the region.
What is Tsum Valley famous for?
Tsum Valley is famous for its rich engraved culture of Tibet and the old aged monasteries. The unspoiled landscape, authenticity of remoteness, and the rooted culture of the region are other reasons for its boasting popularity.
Trekker's wellbeing and safety
How can I get fit for the Tsum Valley with Manaslu Trekking?
Like any other trek, the Tsum Manaslu Trek requires both mental endurance and physical fitness. You can do strength training, practice hiking, and perform breathing exercises. If you want detailed information on every exercise, you can check out our short blog on how to get fit for trekking in Nepal.
How can I avoid Altitude sickness during the Tsum Valley with Manaslu trek?
Altitude sickness is the primary difficulty during the Manaslu Circuit Tsum Valley Trek. To avoid the sickness, focus on steady walks, drink plenty of water, and stay under the guidelines of the assigned trekking guide.
If you want to learn more about altitude sickness, how to prevent it, ways to avoid it, and treatments, check out our detailed blog on altitude sickness.
Can you accommodate nutritional limitations such as gluten or dairy allergies during the trek?
Yes, we can accommodate a variety of nutritional restrictions, including gluten and dairy allergies. Please inform us about any specific dietary needs, and we will ensure that your meals are prepared accordingly.
Our team is experienced in handling special dietary requirements to ensure you have a safe and enjoyable trek.
Manaslu Tsum Valley Trek with Nepal Hiking Team
How can I book the Tsum Valley Manaslu trek with The Nepal Hiking Team?
-> To book this package with us, you need to follow these simple procedures:
-> Check whether the given itinerary of the Manaslu Tsum Trek package matches your time, preference, and interest. If you want to modify the itinerary or customize it, email us.
-> Make sure you choose the right departure date. After booking, the departure is guaranteed.
-> Fill out the booking form and deposit 20% of the total price for the confirmation.
Note: The departure flights and the itinerary are flexible based on the situation. If you are still confused, do not hesitate to contact our team!
Is a deposit before the trek necessary?
Yes, 20% of the total cost is necessary for the final booking procedure of Tsum Valley with Manaslu Trek. The deposits are nonrefundable after the trip is confirmed.
We recommend that you reschedule your trip rather than canceling it. Feel free to contact us if you have any rescheduling or cancellation plans.
What is the duration of the Tsum Valley with Manaslu Trek?
According to our itinerary, the duration of the package is 20 days, including arrival, sightseeing, driving, trekking, and departure dates. There are two days for arrival and departure, a one-day city tour, a two-day drive from and to Kathmandu, and fifteen days of hiking.
Can I choose to do the Tsum Valley Trek only?
Yes, we offer a single package of 16 days of trekking in the Tsum for clients with limited time who are deeply interested in the isolated, authentic, and spiritual trek. We customize the trip based on your requirements. So, if you have any questions or inquiries regarding the itineraries, feel free to discuss them with us!
Good to Know
Cost and Date
Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.
The Tsum Valley with Manaslu Trek set departure dates are tailored for the group joining option. If the 20 days Tsum Valley with Manaslu Trek departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.
Media Gallery
Tsum Valley with Manaslu Trek Photos
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Travellers‘ Reviews
Read our genuine feedback from past travelers with Nepal Hiking Team sourced from TripAdvisor, Google, Facebook, and Trustpilot.
Excellent trip to Manaslu
Very well-organized and excellent support from our guide, Navaraj Thapa, and his porters. We highly recommend them to you. Thank you for a wonderful time!