20 Days
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The Tsum Valley with Manaslu Trek is a great adventure that mixes mountain views with local culture. This 173 to 178 kilometer walk takes 20 days, starting from Machhakhola and ending at Dharapani. The trek goes from moderate to challenging, but fit and determined walkers can finish the route. Crossing Larke La Pass at 5,106 meters represents the trek's highlight, where sweeping views of Manaslu, Annapurna II, Himlung, Himal Chuli, and Larke Peak leave permanent impressions.
Tsum Valley adds distinct appeal to this mountain expedition. This remote region preserves ancient Tibetan Buddhist traditions through sacred monasteries, prayer walls, and timeless villages. Mu Gompa, the area's largest monastery, reveals local spiritual customs to visitors. Villages like Chumling, Chhokang Paro, and Nile allow trekkers to witness the Tsumba people's authentic mountain life firsthand.
The trek passes through extraordinary natural settings. The trail crosses both Manaslu and Annapurna Conservation Areas, where diverse wildlife thrives in unspoiled landscapes. Local teahouses give places to stay each night with basic rooms, hot food, and friendly service from the owners. All permits are sorted out before the trek starts, so there are no paperwork problems. Spring (March-May) and autumn (September-November) have the best weather, but people can trek all year if they prepare well. Trekkers wanting less crowded paths that merge mountain grandeur with cultural depth will find this route particularly rewarding.
The Manaslu Circuit with Tsum Valley trek begins with arrival in Kathmandu. On the guided city tour, trekkers visit UNESCO World Heritage Sites, including Pashupatinath, Swayambhunath, Boudhanath, and Kathmandu Durbar Square. Following the city exploration, a scenic drive leads toward Machhakhola, where the actual trekking begins.
From Machhakhola, the trail follows the Budhi Gandaki River through picturesque villages and stepped agricultural fields. The path reaches Jagat, the entry point of the restricted Manaslu Conservation Area. The route continues to Chisopani, where the trail divides into two paths: the classic Manaslu Circuit and the mystical Tsum Valley.
Entering Tsum Valley takes trekkers into an untouched world far from modern life. Villages like Chumling and Chhokang Paro keep old Tibetan Buddhist ways alive with bright Chortens, carved stone Mani walls, and prayer flags that dance in the wind. The path passes by Rachen Gompa before climbing to the Nile and finally Mu Gompa. This high mountain monastery holds the spiritual soul of the Tsum Manaslu trek.
After exploring this sacred valley, trekkers walk back to Chumling and meet up with the main Manaslu circuit at Deng. Old stone houses mark the way to Namrung village, while Samagaon sits right under the massive Mount Manaslu. This busy mountain town makes a perfect place to rest, with short walks to Pungyen Gompa nearby. It reveals stunning glacier views and close perspectives of the world's eighth-highest peak, Manaslu.
The journey continues through Samdo and Dharamsala before reaching Larkya La Pass at 5,106 meters. Crossing this high-altitude gateway represents the Manaslu with Tsum Valley trek's most thrilling moment. The pass reveals views of Manaslu, Himal Chuli, Cheo Himal, Annapurna II, and Larke Peak.
The walk from the pass leads through Bhimphedi, Tilije, and Dharapani. This section passes through alpine meadows and dense forests before reaching the road connection back to Kathmandu. A final drive concludes the Tsum Valley with Manaslu trek that combines cultural discovery with high-altitude mountaineering.
This handpicked collection of Tsum Valley with Manaslu trek options offers a rare journey through Nepal's most spectacular mountain regions.
The Manaslu Circuit Trek 15 days is one of Nepal's best mountain walks, famous for big peaks and wild places. This path goes around the world's eighth-tallest mountain, following the Budhi Gandaki River through narrow valleys, old stone villages, and high mountain areas.
The Tsum Valley with Manaslu trek package adds strong cultural parts to the regular circuit, whereas the normal Manaslu route shows off mountain beauty and different landscapes. The Tsum Valley side trip takes trekkers into sacred Tibetan Buddhist places.
Visits to Mu Gompa, Rachen Gompa, and villages like Chumling and Chhokangparo show customs that haven't changed with modern times.
The Tsum Valley Trek, 16 days, takes people into one of Nepal's quietest and most hidden places. This sacred valley sits way up north in the Manaslu area, right next to Tibet. Old villages like Chumling, Chhokangparo, and Nile spread across the landscape, where locals still live by ancient Tibetan Buddhist customs.
The Tsum Valley with Manaslu trek takes the quiet Tsum Valley experience and adds the full Manaslu Circuit on top. Trekkers cross the famous Larkya La Pass at over 5,000 meters, walk through many different landscapes, and climb into high alpine zones.
While the Tsum Valley part focuses on culture and calm valley walks, the combined trek brings serious mountain and wider Himalayan views.
At Nepal Hiking Team, we have created the Tsum Valley with Manaslu Trek for adventurers wanting to discover both the hidden Tibetan Buddhist culture of Tsum Valley and the classic Manaslu Circuit.
You're in excellent hands from start to finish. Our team starts you off with detailed pre-trek briefings and takes care of every airport pickup. The guides we work with do more than just watch your back as they'll tell you stories passed down through generations and show you hidden spots only locals know about. Day or night, someone's always ready to help, and we genuinely enjoy crafting adventures that match your personal mountain dreams.
Our package features three nights in Kathmandu's top 3-star hotels. During the trek, we book the finest available teahouses in villages like Jagat, Chisopani, and Chumling for genuine mountain stays. Our professional guides walk with trekkers every day, explaining local culture, history, and Himalayan geography along the way.
We have been able to earn consistent 5-star ratings on TripAdvisor, Google, and Trustpilot for delivering safe, smooth, and memorable trekking adventures. Our Tsum Valley with Manaslu Trek brings together mountain adventure, rich culture, and stunning Himalayan landscapes in one remarkable journey.
Upon landing at Tribhuvan International Airport, travelers will complete immigration procedures and collect their luggage before leaving the terminal. A Nepal Hiking Team representative will be standing outside the airport holding a welcome sign and will arrange transport to the hotel.
The journey into the city offers the first glimpse of Kathmandu's lively streets. Following hotel check-in, the rest of the day remains open for relaxation and recovery from travel. Trekkers can also explore the nearby area with a leisurely stroll through the local neighbourhood.
We will take you to Nepal's UNESCO World Heritage Sites that show the country's past. You can spin prayer wheels at the old Swayambhunath stupa while monkeys jump between the stones.
Walk around the big circle of Boudhanath stupa, joining people who pray as they walk. At Pashupatinath temple, you see holy rituals of life and death next to the sacred Bagmati River.
Between these spiritual places, you find old palaces that tell stories of past kings and their kingdoms.
Leave Kathmandu and drive to Machha Khola, which takes about 9 hours on roads that switch between smooth and bumpy roads. You'll see stepped farming fields, flowing rivers, small towns, and mountain villages along the way.
Little bridges cross over streams as the road passes through the hills. You'll pass through Arughat Bazaar and Soti Khola during the journey.
Tonight you sleep in Machha Khola village right beside the rushing Budhi Gandaki River. This day takes you out of the busy city and into quieter mountain areas.
The trek begins from Machha Khola on foot. After breakfast, you walk up and down hills to reach Khorla Besi village. You can see Ganesh Himal mountain as you climb, and the path takes you past the warm Tatopani hot springs.
You follow Budhi Gandaki River all the way to Tatopani. Thick forests close in around the path here, making it feel wild and remote. You then follow narrow mule tracks, walk through Doba village, and climb toward Lauri.
Your day ends in Jagat, a small riverside town where you spend the night.
Today, you walk towards the village of Chisopani. On the way, you reach the Salleri viewpoint, where green rice and millet fields spread out below, giving you a nice place to stop and look around. The trail offers great views of Shringi Himal and other mountains nearby.
As you keep walking, you pass through the old Kani Gate to get to Sirdibas, a Gurung village where you can watch how local people live and work. Next, you come to Ghatte Khola, where an old watermill still grinds corn the traditional way.
The trail climbs steeply before Philim, then gets easier, and in about an hour, you reach Chisopani. The teahouses there give you a warm place to rest and try some local food.
Leaving Chisopani, you walk for about half an hour to see a big, beautiful waterfall. This day gets tough because you climb uphill almost the whole way.
After walking into the pine and rhododendron forest, you go down the trail that takes you to Tsum Valley. You keep walking and pass through a small, pretty village called Lokpa on the old mountain route.
From Lokpa, you walk down for half an hour to Lungwa Khola, then climb up a winding trail for two more hours north through pines and rhododendrons until you get to Gumlung. After crossing the Siyar Khola, you finally reach Chumling in the lower Tsum Valley.
Chumling sits on the south side of Shringi Himal, where you get amazing views of the mountain. You’ll get to visit the old Chumling Gompa and walk through the village's stone streets.
After breakfast at Chumling, you start walking towards Chokhangparo by crossing the hanging bridge to the other side of the river
You walk through rich farmland where people grow corn and potatoes. The houses look like classic Tibetan homes with stacks of firewood on the roofs, but they're not flat because it rains and snows here. You cross a big landslide area where rocks and floods wiped out everything back in 1999, killing five people, but now young trees cover the whole spot.
You pass through Rainjam and cross Serpu Khola, then climb for over two hours on a good but open trail to upper Tsum and the twin villages of Chokhangparo.
Chokhangparo is situated on flat ground and consists of two parts, known as Chokhang and Paro. If the weather stays clear, you get views of Himal Chuli and Ganesh Himal. Some families here still practice polyandry. This whole area is famous for its Tibetan Buddhist history.
Climbing up from Chokhangparo, you might start feeling altitude sickness. Consider drinking a lot of water to stay healthy. You walk east through small villages and past a local school.
Slowly climbing over a ridge, you pass Lama Gaon through flat fields, looking across big crop areas and the river to Rachen Gompa. You often see Himalayan Tahr (wild goats) near here. The friendly locals speak Tsumba, which sounds like Tibetan, but they don't know much Nepali and don't see many visitors.
You leave an old Buddha stupa behind as you cross through Chhule village. All the kids here wear traditional Tibetan robes called chubas, and you see lots of yaks wandering around. You head upstream to cross the bridge and climb up to the Nile.
Nile is the last village going north in Upper Tsum Valley. The area has lost most of its trees and sits next to the Shiar Khola river
Today, you'll begin your descent from the sacred Mu Gompa, the largest monastery tucked away in Tsum Valley. As you walk back toward Chumling, the path takes you through quiet villages like Chho Syong, Nile, and Chokang Paro.
Each village shows you old Tibetan-style buildings and how local people live their daily lives. You'll pass ancient Mani walls and walk alongside streams that show just how pristine and remote this valley remains.
While leaving Tsum Valley, think about the special cultural things you saw, how kind the Tsumba people were, and the peaceful feeling from the monasteries. The walk down is easy, so you can enjoy the wide mountain views and take your last photos of this hidden Himalayan place.
By evening, you reach Chumling, where warm teahouses give you a good place to rest, eat local food, and talk with other trekkers after a day walking through Tsum's beautiful landscapes.
Today, you'll begin your descent from the sacred Mu Gompa, the largest monastery tucked away in Tsum Valley. As you walk back toward Chumling, the path takes you through quiet villages like Chho Syong, Nile, and Chokang Paro.
Each village shows you old Tibetan-style buildings and how local people live their daily lives. You'll pass ancient Mani walls and walk alongside streams that show just how pristine and remote this valley remains.
While leaving Tsum Valley, think about the special cultural things you saw, how kind the Tsumba people were, and the peaceful feeling from the monasteries. The walk down is easy, so you can enjoy the wide mountain views and take your last photos of this hidden Himalayan place.
By evening, you reach Chumling, where warm teahouses give you a good place to rest, eat local food, and talk with other trekkers after a day walking through Tsum's beautiful landscapes.
Today, you leave the beautiful Tsum Valley behind and get back on the main Manaslu Circuit trekking trail. The walk takes you through nice villages such as Lokpa and Nyak, where old stone houses and stepped farm fields show you how local people live every day.
As you walk, the trail opens up to amazing views of Ganesh Himal and Shringi Himal, giving you great spots to take photos and stop to look at the big mountains.
The walk to Deng has some easy parts and some moderate climbs, so you can enjoy both the views and the local culture along the way. Small streams, hanging bridges, and prayer flags on the path make the landscape even prettier.
When you get to Deng in the late afternoon, friendly teahouses welcome you with hot food and a place to rest, making a good stop before the next part of the Manaslu with Tsum Valley trek.
Today's trek takes you on a steep climb from Deng, following a nice trail that goes down to cross the Budhi Gandaki River before going up again through small villages and thick forests. As you walk higher, the valley gets wider with better views, making you feel like you're walking into a completely different place.
On the way, you see Mani stones carved with Buddhist prayers, showing you that you're getting into areas where Tibetan culture is strong. The prayer flags, stone walls, and chortens make the walk feel more spiritual and peaceful.
In the afternoon, you can visit Prok village as a two-hour side trip. From there, you get great views of Shringi Himal and other peaks.
By late afternoon, you reach Namrung, a bigger and more settled village. Namrung has good teahouses and is famous for its old Tibetan-style houses, local monasteries, and friendly people. It also gives you some of the first good views of Manaslu, so you can see the huge mountains that are coming up ahead.
Leaving Namrung, the trail goes through mountain forests and pretty villages where Tibetan culture gets stronger with each step. Walking through Lho village, you pass under a stone gate and see a long row of Mani walls with bright prayer flags moving in the wind. From here, the huge Peak 29 (Ngadi Chuli) shows up clearly, making the walk even more beautiful.
The best part of today is the side trip to Pungen Gompa, a quiet monastery sitting on a ridge. From this spot, you get one of the closest and most amazing views of Manaslu, the world's eighth-tallest mountain. The big glaciers, snowy peaks, and wide landscapes make a view you'll never forget.
After getting back to the main trail, the path follows along the side of Pungen Glacier, slowly taking you to Samagaun, one of the most important villages around here. It's also the starting point for getting used to altitude and exploring side trails, including the path to Manaslu Base Camp.
Your day ends with a night at Samagaun, where the peaceful setting and stunning mountain backdrop get you ready for what's coming next.
Today you rest for altitude adjustment in the lovely village of Samagaun (3,180m). If you want to explore, a good hike includes Manaslu Base Camp and Birendra Tal.
Another choice is a full-day walk to Manaslu Base Camp, which shows you close-up glacier and peak views. If you want something easier, the walk to Birendra Tal, a blue-green glacial lake at the bottom of Manaslu Glacier, makes a nice half-day trip.
Besides the hikes, Samagaun itself is worth walking around. The village shows the strong Tibetan culture here, with old monasteries, yak fields, and friendly locals. Walking through its narrow streets and watching daily life gives you a look at traditions that haven't changed for hundreds of years.
By evening, you come back to your lodge in Samagaun, whether after a big hike or a quiet day in the village. This rest day gets you ready for the higher places coming up and gives you some of the best cultural and scenic memories of the whole trek.
Today's trail takes you across open grass fields and a slow climb up the valley, with great views of Mount Manaslu and other peaks around it. After walking, you reach Samdo, an old Tibetan refugee village just one day's walk from the Tibetan border.
In the afternoon, you can walk around the village or climb up nearby hills for amazing mountain views. Staying in Samdo helps your body get used to the altitude and lets you see the strong Tibetan culture of this faraway place.
Today's trail takes you up and down through rivers and valleys around the circuit. The seasonal Tibetan market at Larkya Bazaar is your first stop. Here, you also see the Syacha glacier, which shows you the wild glacier landscapes of the Himalayas.
Then you walk next to the Budi Gandaki River, crossing wooden bridges and small streams along the way.
You climb uphill again through the Salka Khola valley until you reach Dharmashala, also called Larke Phedi, where you spend the night. Get good rest and get ready for tomorrow's big climb to Larkya Pass.
Today is one of the best days of the trek. You start with a steady climb towards Cho Chanda, working your way up to the snowy Larkya La Pass, the highest spot of the whole trip. The climb gets hard, but the amazing views along the trail keep you going strong.
At the top, all your hard work pays off with incredible 360-degree views of the Himalayas. From here, you see Mount Manaslu, Annapurna II, Himlung, and Cheo Himal, plus the sharp peaks of Gyaji Kung, Kang Guru, Namjung Himal, and Larke Peak. This mountain view is one of the most unforgettable sights of the whole trek.
After taking in the beauty, you carefully walk down from the pass, crossing rocky ground and rough trails before getting to Bhimphedi (3,590m). It's a long day on the trail, but the mix of adventure, stunning landscapes, and feeling proud of what you did makes it really special.
Leaving Bhimphedi, the trail gets easier as you climb slowly through stepped rice fields and small villages. The path takes you over the Kharcha La Pass (3,150m), giving you nice views of rolling hills and forest valleys before going down towards Tilije.
Tilije is a busy Gurung village known for friendly people and old traditions. After days walking in high rocky places, the lower height and greener areas feel really good. The evening here is perfect for resting, eating local food, and enjoying the quiet village life.
The last day of the trek starts with an easy walk down through green hills and old villages as you head to Dharapani, where the Manaslu Circuit meets the busy Annapurna trail. From here, you say goodbye to the mountains and start the long drive back to Kathmandu.
The drive goes through pretty valleys, rivers, and stepped fields, giving you one more chance to see Nepal's different landscapes. When you get to Kathmandu, you finish your Manaslu with Tsum Valley trip, taking home great memories of quiet trails, high mountain passes, and friendly local people.
Your Tsum Valley with Manaslu trek ends as we drive you to Tribhuvan International Airport for your flight home. Our team gets you there three hours early to take care of all the check-in and security stuff.
As you leave Nepal, you take much more than just photos and souvenirs with you. The deep memories and experiences from this trek will stay with you for many years. You did something really special by exploring this restricted mountain area.
If you're already thinking about your next mountain trip, we're here to help plan it. Future trips to Nepal, Bhutan, or Tibet are always possible with our experienced team.
We stand out as the best trekking company because of our expert local guides, personalized care, and unmatched commitment to safety and comfort. With decades of experience and thousands of excellent reviews, we ensure every trek blends cultural immersion, breathtaking scenery, and seamless service. Our trusted reputation makes us the first choice for unforgettable Himalayan adventures.
Tsum Valley, called a hidden valley by many, sits in the far northern part of Gorkha district. This sacred and quiet place holds old Tibetan Buddhist ways that people have kept safe for hundreds of years. The valley only opened to trekkers in 2008, which helped keep its wild beauty and real way of life.
Walking through Tsum feels like going into a completely different world. The people here, called Tsumbas, speak their own language and still farm the old ways. They live peacefully with nature in a protected area where hunting and killing animals is not allowed.
The mountain scenery grabs your attention right away, with trails going through rhododendron forests and leading to amazing views of Ganesh Himal, Manaslu, and Sringi Himal. Along the way, you might spot rare mountain animals like Blue Sheep and Himalayan Thar.
Tsum Valley is famous for its old monasteries, too. Mu Gompa, a high mountain nunnery, works as a spiritual and learning center, while Rachen Gompa gives you another deep look into the religious customs of the valley. Both monasteries stay busy as places where people pray and study, making them the heart of local culture.
The Manaslu region is in Nepal's Mansiri Himal range, a restricted area built around Mount Manaslu, the world's eighth-tallest peak at 8,163 meters. People call it the "Mountain of the Spirit," and it gives trekkers a wild experience that was only opened to foreign visitors in the early 1990s.
The trails take you from thick green valleys to rough high grasslands where Tibetan culture is strong, with paths going through old villages, ancient monasteries, and along the historic salt-trading route of the Budi Gandaki River.
The Manaslu Conservation Area keeps the region's different animals and plants safe, protecting rare wildlife like snow leopards, musk deer, and Himalayan tahr. Beyond its natural beauty, the area is full of cultural and spiritual customs, where Buddhist practices are part of everyday life.
Choosing the Manaslu Circuit with Tsum Valley means exploring much more than just high mountain paths. The Tsum Valley, called the "Hidden Valley," adds spiritual depth and culture to the trek that you can't find anywhere else.
As you enter this restricted region, the scenery changes to quiet villages where prayer flags wave in the wind. Here, the Tsumbas, local people shaped by hundreds of years of Tibetan Buddhist life, still live much like their grandparents did.
Sacred places like Mu Gompa and Rachen Gompa bring you close to the valley's living customs. Adding Tsum Valley to the circuit makes the trip more varied and rewarding.
The Tsum Manaslu trek gets fewer crowds than other famous routes, giving you space for quiet thinking and real meetings with local people. Beyond cultural richness and natural beauty, the Manaslu with Tsum Valley trek helps local communities by bringing money directly to village businesses through teahouse stays and local contact.
The total cost of our Tsum Valley with Manaslu Trek changes based on how many people join your group. Here's what you pay:
This price covers everything you need for a safe and comfortable trip in this restricted region. We handle your special trekking permits, all transport in Nepal, professional guide and porter help, places to stay during the trek, and most of your daily meals.
Whether you trek alone for a personal experience or join with friends and family to share the journey, our prices make the Tsum Manaslu trek both affordable and worthwhile.
Some of the best seasons for the Manaslu Tsum Valley Trek are listed as follows:
At Nepal Hiking Team, we don’t recommend winter and monsoon as these seasons bring harsh weather, heavy snowfall, and rain, which make trails unsafe and views unclear.
The Manaslu Tsum Valley Trek 20-day package covers a distance of 173 to 178 kilometers, starting from Machhakhola and finishing at Dharapani. This trek demands real physical strength and mental toughness. The highest elevation comes at Larkya La Pass at 5,106 meters, where the high altitude and steep slopes challenge even experienced mountain walkers. Getting your body ready, staying fit, and keeping a strong mindset are necessary to finish this route.
The Tsum Valley Trek difficulty comes from the high elevation and rough mountain paths. Most days involve six to eight hours of walking, with steep climbs up and down that test your stamina. Above 5,000 meters, altitude sickness becomes a risk — taking rest days and moving at a steady pace becomes important for safety.
As an off-the-beaten-path trek, the Manaslu and Tsum Valley areas stay remote and undeveloped compared to busier trekking routes. The Tsum Valley Trek cultural monasteries and villages show you real Buddhist practices that have continued for hundreds of years. Even with all these obstacles, the Manaslu Tsum Valley Circuit adventure tour stands out as one of Nepal's most satisfying mountain journeys.
Read our genuine feedback from past travelers with Nepal Hiking Team sourced from TripAdvisor, Google, Facebook, and Trustpilot.
Outstanding service! Truly excellent, I would highly recommend Nepal Hiking Team for any trekking experience. If I could give 6 out of 5 stars, I absolutely would. Our journey through the Manaslu Circuit and Tsum Valley was flawless from start to finish.
From the logistics to the daily guidance on the trail, everything was handled with care and professionalism. Dilman Ghale and Sohan Lama were exceptional throughout the entire trek. Their deep knowledge of the region, patience, encouragement, and genuine hospitality made a challenging route feel smooth and enjoyable. They managed every detail perfectly, allowing us to fully immerse ourselves in the landscapes, culture, and serenity of both Manaslu and the sacred Tsum Valley.
Dilman and Sohan are true credit to their profession and to the Nepal Hiking Team. This trek became one of the most memorable journeys of our lives thanks to their dedication and warm companionship
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+This Is Me – The Journey of The Unlikely Hiker Through the Manaslu Circuit with Nepal Hiking Team. “I am brave, I am bruised, I am who I’m meant to be—this is me.”
As The Unlikely Hiker, I never saw myself conquering one of the most challenging high-altitude treks in the Himalayas. But thanks to the incredible support of the Nepal Hiking Team—and the unwavering encouragement of my exceptional guide, Yubraj—I achieved what once felt impossible: completing the Manaslu Circuit and crossing the mighty Larkya La Pass.
This wasn’t just a trek. It was a journey through remote villages and deep valleys, under the gaze of Mt. Manaslu, where Tibetan culture breathes and nature roars. The Manaslu Region—untouched, sacred, raw—is a place that transforms you.
And I was transformed.
From the very start, Yubraj made sure I felt seen, safe, and never alone. He never once complained about my pace, even when I took a record-long time to cross the pass. He carried soft drinks for me through isolated villages just to help me stay energized—because he noticed that small thing helped, and he cared enough to make it happen.
There were moments when I wanted to give up. When the altitude hit hard and the doubts crept in. “When the sharpest words wanna cut me down, I’m gonna send a flood, gonna drown ‘em out.” And I did—because I wasn’t doing it alone.
Yubraj and the Nepal Hiking Team marched beside me—step by step, without judgment. They understood the mountains, yes—but more than that, they understood people. They knew how to listen, how to encourage, and how to lift someone higher than they believed they could go.
“Look out ‘cause here I come, and I’m marching on to the beat I drum. I’m not scared to be seen. I make no apologies—this is me.”
As The Unlikely Hiker, I want to say this to anyone out there doubting themselves: You belong here. In these mountains. In this story. The Manaslu Region is not just for the strong, the fast, or the fearless. It’s for anyone with a dream in their heart and the courage to take the first step.
Nepal Hiking Team made my dream come true—not just by guiding me through the Himalayas, but by helping me believe I belonged there in the first place.
This is me.
This is us.
This is the magic of trekking with Nepal Hiking Team.
With endless gratitude,
The Unlikely Hiker
- Guided by Yubraj Adhikari
I honestly can’t praise Ram and Bashu enough for the patience, kindness, and care they showed throughout our Manaslu Circuit trek. I’ve done more hiking than trekking in the past, and I’ll admit, Manaslu wasn’t always the easiest, physically or mentally. But Ram and Bashu were just brilliant. Always there, always steady, making sure the whole group was well looked after every step of the way.
Watching Bashu glide along tricky trails, humming Nepali songs like he was out for a casual stroll, was something else. And Ram—completely calm and composed, even when things didn’t go to plan. You could really tell we were in safe hands.
I also want to give a proper shoutout to Ganga Thapa at Nepal Hiking Team. He patiently answered every single question I threw at him (and there were plenty!). His support and responsiveness made a huge difference, especially before the trek even started.
And finally, the porters. Absolute heroes. Walking the same tough route as us, while carrying 25kg on their backs without the luxury of trekking boots, poles, or high-tech gear. They deserve our full respect and admiration—not just in words, but through fair working conditions and job security. It’s the least they should expect for the work they do.
Very well-organized and excellent support from our guide, Navaraj Thapa, and his porters. We highly recommend them to you. Thank you for a wonderful time!
We made a 14-day Manaslu Circuit incl. transportation from Kathmandu to the trek start and to Pokhara after the trek. That included 3 side treks to Himalchuli Base Camp, Manaslu Base Camp, Rui La Pass (Tibetan border).
We are a group of 5 high school friends turning 50 this year that reconnected after many years.
From the very beginning we got a very professional service from Ganga who was achievable, responsive, flexible, provided suggestion, etc. That standard was kept by him throughout and after the trek.
Our guide Krishna turned to be a unique young person. Perfectly organized, very responsible, maturely reacting to unexpected challenges that are inevitable taking into account nature, team and length of the trek. At the same time professionally relaxed and making good team spirit, ensuring everyone and everything is OK. We could feel all the time we are in good hands and could enjoy the unique experience. He also managed to organize on the way a few elements that were not certain and we treated them as 'best case scenario', like 2 nights in the Buddhist monastery being a base for us to make the Himalchuli Base Camp 1-day side trek. I myself made the Annapurna Circuit exactly 25 years earlier when we organized everything ourselves and had no guide or porters so in the beginning I was even a bit embarrassed how caring and committed Krishna and the 3 porters were.
Finally we all made the trek exactly according to the daily itinerary. That was a splendid experience that we'll for sure remember forever. Highly recommended!
- Guided by Krishna Gurung
Our Tsum Valley with Manaslu trek typically accommodates six to eight people per group, though we welcome anywhere from two to ten adventurers. Your expedition moves forward no matter how many people join.
When you reserve your spot, consider it locked in. During unforeseen circumstances like political unrest or natural events, we'll work out safe alternatives to keep your mountain adventure on track and create the memorable experience you're after.
We arrange a personalized Manaslu Tsum Valley trek 20-day package created specifically for families or close friends traveling together. These tailored expeditions follow your chosen pace and only need two people to get started. Group numbers won't be a concern since we make sure each person in your party receives proper attention and support from start to finish.
Tsum Valley Trek 16 Days allows trekkers to explore Tsum Valley itself with a manageable timeframe, while the Tsum Valley with Manaslu Trek 20 Days covers significantly more area, adding the complete Manaslu Circuit for those extra four days of mountain exploration.
Tsum Valley Trek’s highest elevation is Mu Gompa at 3,700 meters whereas Tsum Valley with Manaslu Trek pushes you to Larkya La Pass at 5,106 meters, where the thin air and steep terrain create a serious high-altitude test.
The Tsum Valley with Manaslu trek operates under special government restrictions that ban solo trekking completely. Official regulations require every trekker to have at least one companion alongside a licensed guide, and only authorized trekking companies can secure the necessary permits.
The remote mountain terrain poses real uncertainties for people traveling alone, and local communities need protection from unregulated tourism. The permit system helps control numbers while ensuring everyone has proper support in these isolated areas where help can be days away.
Most international visitors can obtain their visa directly upon landing at Tribhuvan International Airport for the Manaslu Tsum Valley trek. For a smoother entry experience, complete the online application beforehand and have cash or a card ready for the visa payment.
Your passport needs at least six months of validity remaining from your arrival date, plus one empty page for the official stamp. For comprehensive visa requirements and current fees, visit our Nepal Visa Information page, where you'll find everything needed for hassle-free entry.
Absolutely, pickup and drop-off services are included with every Tsum Valley hiking program for 20 days. When you land in Kathmandu, you'll spot our team member waiting just outside the arrivals area with a "Nepal Hiking Team" placard.
Once your Manaslu region adventure wraps up, we'll get you to the airport with plenty of time to spare, at least three hours before departure. If you're thinking of coming a day early or staying longer, we'll work around your schedule to make everything fit perfectly with your travel plans.
Our Manaslu Tsum Valley trek 20-day package covers your accommodation at a comfortable 3-star hotel in Thamel, such as the Woodapple Hotel & Spa.
We can also arrange 4- or 5-star hotel upgrades when you ask. The extra cost depends on which upgraded property you choose, and we'll give you the pricing details once you let us know your preferences.
Room rates are USD 45 per night for single occupancy or USD 50 per night for twin or double rooms. Breakfast and all taxes are included in these prices. If you want to come to Nepal a bit earlier or hang out longer once your Manaslu Tsum Valley trek wraps up, just let us know and we'll sort out those additional hotel nights.
Before heading into the mountains, we'll gather for a comprehensive briefing session. You'll meet your guide face-to-face, review the complete trek itinerary, and submit copies of your passport and travel insurance documents. Any remaining payment for your Manaslu Tsum Valley trek gets handled during this meeting. Your guide will inspect your equipment to confirm you have all the essentials.
We provide a down jacket, sleeping bag, duffel bag, cap, and Manaslu Tsum Valley trek route map as part of your package. This session gives you the perfect opportunity to clear up any concerns or get answers to those final questions before departure.
Reserving your Tsum Valley with Manaslu trek takes just a few minutes. You need to complete the trip information form with your personal details. You can send flight and insurance information at a later time. We require a 20% deposit to hold your place, and your booking becomes official once that payment reaches us.
You can settle the remaining balance for the Manaslu Tsum Valley Trek package using cash or card when you reach Kathmandu.
The 20% advance payment for any Manaslu Tsum Valley trek stays non-refundable when cancellations happen due to injury, sickness, or unforeseen circumstances. However, we care about our travelers and provide complete credit toward any upcoming adventures with our company. This credit remains valid indefinitely without expiration.
The Tsum Valley with Manaslu Trek delivers a moderate to strenuous mountain experience that demands good physical condition and thorough preparation. The most challenging section comes at Larkya La Pass, sitting at 5,213 meters, where your body needs time to adjust to the thin air.
No specific fitness standards exist, but getting yourself physically and mentally prepared beforehand makes all the difference. That way you won’t struggle through the Manaslu region's demands and actually enjoy this incredible mountain journey.
The Tsum Valley trek package with guide and porter covers about 173 to 178 kilometers, starting from Machhakhola and finishing at Dharapani. The highest point at Larkya La Pass, standing 5,106 meters (16,752 feet) above sea level. The journey starts in Machha Khola and finishes at Tilije.
Along the way, trekkers pass through charming villages and spots such as Macchakhola, Jagat, Chisopani, Chokhangparo, Mu Gompa, Deng, Namrung, Samagaun, Larkya La Pass, and Bhimphedi.
No official age restrictions apply to this trek. We've successfully guided adventurers from 4 years old up to their seventies and beyond. Health and fitness matter more than the number on your birth certificate for both younger and older participants.
Safety rules require children under 16 to have their parents along during the Tsum Valley trek cultural tour in Nepal.
Begin your preparation 4 to 6 weeks before departure with consistent cardio work such as jogging, stair climbing, and extended walks, all build the stamina you'll need. Plan one weekly hike lasting 5-6 hours while carrying a loaded backpack to condition your body for trail demands.
Get your hiking boots broken in early to prevent blisters at elevation. Don't overlook the mental preparation either, as when fatigue sets in and breathing becomes harder. Having the right headspace and staying positive often determines who pushes through and who turns back.
The Tsum Valley with Manaslu trek, 20 days, skips technical climbing but still puts your body through serious work. You'll walk through traditional settlements, thick forest sections, and demanding mountain crossings.
Travel insurance becomes necessary for the Manaslu Tsum Valley trek. Your policy needs to handle high-altitude activities up to 6,000 meters, plus emergency evacuation and helicopter rescue coverage.
We recommend going with established providers such as Genki Traveler, AXA, Allianz, or World Nomads. Our past trekkers have shared their experiences with various companies, so we've compiled a list of reliable options to help you choose the best coverage for your mountain adventure.
Our certified guides have spent years working at high altitude and know how to spot problems before they get serious. They carry first aid gear and pulse oximeters to check your oxygen levels during the trek, catching altitude sickness early on.
If someone starts feeling sick, the guides act fast by slowing down the group, taking more breaks, or heading to lower ground if needed. We pick teahouses that keep things clean and serve safe food, staying away from places that might make you sick with bad meals. Helicopter rescue is available for emergencies.
Spring and autumn are ideal for the Tsum Valley and Manaslu trek. Spring brings incredibly clear weather that lets you see amazing views of Tsum Valley, Manaslu, and the Annapurna range. Temperatures stay nice and comfortable, and all the teahouses along the way are open and running well. Fall has the same reliable weather with warm days and cool nights, but expect to meet more trekkers on the trails since these are the busy months.
We don't recommend the Manaslu Tsum Valley trek during the winter months due to severe weather conditions. Heavy snowfall frequently blocks pathways, particularly around Samdo and Dharmasala, creating impassable sections. Most high-elevation teahouses shut down for the season, and extreme cold temperatures pose serious health risks.
Summer monsoons bring their own problems with intense rainfall triggering landslides, washing out trail sections, and creating poor visibility. Paths turn into muddy, slippery hazards, while leeches become unwelcome hiking companions in the lower regions.
Planning your adventure during the spring or autumn seasons ensures better safety conditions and a more pleasant mountain experience.
Nepal doesn't mandate any vaccinations for entry or the Manaslu Tsum Valley trek. That said, rabies vaccination deserves serious consideration given the numerous stray dogs throughout mountain villages in the Manaslu region. These animals can bite, which can be a medical emergency when you're days away from proper healthcare at high elevation.
Consulting with your physician or a travel medicine specialist before departure. They can assess your individual health profile and provide tailored recommendations based on your medical background and the specific conditions you'll encounter in remote mountain areas.
Proper altitude management on the Tsum Valley with Manaslu trek significantly reduces your risk of mountain sickness. Maintain a steady walking rhythm without pushing too hard, consume 4 to 5 liters of water daily for proper hydration, and fuel your body with nutritious meals. Skip the alcohol completely, as it interferes with your body's ability to adapt to thin air.
Our restricted region Manaslu with Tsum Valley trek itinerary builds in acclimatization days so your system can gradually adjust to increasing elevation. Report any discomfort to your guide immediately before minor issues escalate into serious problems.
Our guides monitor oxygen levels and watch for altitude sickness symptoms throughout the journey. When medical situations arise, helicopter evacuation can transport you to proper healthcare facilities rapidly.
Not at all! You might actually find yourself enjoying those swaying suspension bridges after a while during the Tsum Valley with Manaslu trek. Our experienced guides stay close by, offering encouragement and steady support as you cross. After crossing a few bridges, your confidence grows, and you'll probably find yourself pausing to snap some photos of the river valleys and mountains.
Yes! One porter handles shared luggage for every two trekkers, carrying up to 25 kilograms total. During the Tsum Valley with Manaslu trek, you'll walk with just a lightweight daypack containing your daily essentials.
Since porters typically move ahead of the group, pack your water bottle, phone, camera, and snacks in your daypack. This way, these items stay accessible throughout each walking day until you reach your evening accommodation.
Absolutely! Your extra luggage can be stored safely at no cost in the hotel's secure storage facility in Kathmandu. When you return from the mountains, your belongings will be waiting exactly where you left them. This lets you pack light for the Tsum Valley with Manaslu Trek and focus on the trail ahead without worrying about unnecessary weight slowing you down.
Yes, we supply all the essential gear for your mountain adventure, including a warm down jacket and quality sleeping bag rated for temperatures down to -15°C. You'll also get a durable duffel bag, detailed trek map, and a complimentary Nepal Hiking Team T-shirt and cap as part of your complete kit. Everything comes designed to keep you comfortable and well-prepared for the demanding Manaslu region terrain.
Yes! You'll receive a completion certificate recognizing your achievement after finishing the Tsum Valley and Manaslu trek. It serves as a memento of the hard work and perseverance it took to conquer this challenging mountain journey.
Yes, staying connected during your Tsum Valley with Manaslu trek is possible, but coverage is limited. Local SIM cards from NTC and Ncell work in lower areas such as Machhakhola to Philim and parts of Samagaun. However, there is no reliable network in Upper Tsum (Chhokang Paro, Mu Gompa) or around the Larkya La region, so trekkers should expect only partial connectivity rather than full coverage.
Yes, most teahouses along the Manaslu trail offer device charging for a modest fee of NPR 200 to 500 per device. Since higher elevations rely on solar power that depends on daily weather conditions, bringing a power bank makes good sense as backup power to keep your electronics working reliably throughout the trek.
Our standard package covers twin-sharing accommodations throughout the Manaslu Tsum Valley Trek. If you want your own space, single room upgrades are available for an extra charge, though availability becomes limited at higher elevations where teahouses have fewer rooms.
Along the remote Manaslu Tsum valley trekking route, teahouses offer diverse meal options spanning Nepali, Indian, Italian, and Chinese cuisines. After long walking days, you can treat yourself to simple desserts and cold beverages to refresh and recharge.
All meals get prepared fresh to fuel your energy for the next day's adventure. The menu lets you pick whatever sounds good based on your personal taste and appetite.
Absolutely, vegetarian, vegan, and gluten-free options are available throughout the Manaslu Tsum Valley trek. Let us know about any food allergies or dietary needs you have, and we'll make sure the teahouses along the way are ready for you.
Our guides will know about your needs and make sure you receive appropriate and safe meals every day of your mountain journey.
Several options keep you properly hydrated during the Manaslu Tsum Valley Trek. The smartest choice involves drinking natural spring water treated with purification tablets that our guides supply. You can either bring a filtered water bottle or teahouses also offer boiled water for a modest charge.
Sticking with purified or boiled water protects both the mountain environment and makes your trek more environmentally responsible. Skip the bottled water purchases as they leave behind plastic waste that doesn't belong in these beautiful mountains.
When your Tsum Valley with Manaslu trek wraps up, consider showing appreciation to your guides and porters through tipping. The amount remains entirely your choice, based on your budget, the level of service you received, and how much their assistance meant to your experience. This thoughtful gesture acknowledges their hard work and commitment during your mountain adventure.
Bringing around NPR 30,000 covers those extra expenses like Wi-Fi access, hot showers, device charging, and trail snacks during your journey. ATMs become scarce and unreliable once you leave the main cities, so withdrawing sufficient cash in Kathmandu before departure saves you from potential hassles in the mountains.
