Tsum Valley Trek

5.00/5 from 480 reviews
Have you ever imagined a place so pristine, raw, and isolated? Join our 16-day Tsum Valley Trek, an off-beaten Himalayan experience to the Hidden Valley of Nepal. Find your inner peace and dive deep into the lights of Buddhism.
At a Glance
  • DestinationNepal
  • Duration16 days
  • Trip DifficultyEasy to Moderate
  • ActivitiesTrekking
  • MealsBreakfast in KTM | Full Board Meals on trek
  • Max. Elevation3700m.
  • Group SizeMin. 2 Pax
  • BEST TIMEMarch - May & Sept - Dec

Trip Overview

Tsum Valley Trek is a spiritual journey that primarily focuses on the preserved culture of the Himalayas. Opened publicly just in 2008, Trekking to Tsum provides an exclusive trekking experience. Explore the untouched flora and fauna of the Manaslu Conservation Area along the Budhi Gandhaki River. Enjoy the views of stunning Ganesh Himal, Boudha Himal, and Shringi Himal. 

We recommend our Nepal Tsum Valley trekking for those who seek adventure outside the regular trekking trails. Discover the raw cultural essence of Tibetan Buddhism of the Tsum. Get an exciting opportunity to explore the valley's long-hidden sacred Rachen Gompa and Mu Gompa. The monasteries provide deep insights into the Himalayan way of living.  

Disconnect with the daily hustle of life and soak yourself in the calmness of nature. Create beautiful memories with the traditional Tsumba's warm home and hospitality. Challenge and reward yourself while enjoying the pristine beauty of Tsum Valley. 

Highlights of the trip

  • Discover four UNESCO World Heritage sites: Kathmandu Durbar Square, Pashupatinath Temple, Swyambhunath Temple, and Boudhanath Stupa.
  • Explore the unspoiled flora and fauna of the Manaslu Conservation Area.
  • Witness stunning Ganesh Himal (7,422m) and Sringi Himal (5,226m)
  • Immerse yourself in the authentic Tibetan lifestyle and culture.
  • Learn about the famous Milarepa Cave (Piren Phu) cave.
  • Visit sacred monasteries and sites like Rachen Gompa (3,240m) and Mu Gompa (3,700m)
  • Taste the Tibetan culinary delights of the Tsum Valley
  • Traverse through the trails adorned with Mani walls, Suspension bridges, Chortens, and Kani gates
  • Hike through the Lust forests, terraced fields, and rivers of the Himalayas.
  • Submerge into the serene and mystical atmosphere.

Route Description for 16-day Tsum Valley

Our Tsum Valley Trekking journey starts upon your arrival at Tribhuvan International Airport. An initial guide welcomes you and assists you throughout your hotel procedure. This day guide provides a short description of the following day's tour.

Explore four famous UNESCO World Heritage sites before your thrilling adventure in Tsum begins. Learn about Nepal's rich art and history in brief. The following day, a scenic drive from Kathmandu to Macchakhola starts your journey towards Tsum.

The leg journey starts from Macchakhola, your first village stop in Manaslu. Pass by the villages of Khorlabesi and Tatopani before Jagat, the entry point of the Manaslu Conservation Area. Continue the trek, passing through Salleri, Sirdibas, Philim, and Elkle Bhatti before Lokpa. Lokpa is the first village stop in the divine valley of the Tsum.

As your journey deepens into the heavenly Tsum Valley, you visit the picturesque villages of Chumling and Chokang Paro. Pass through the nunnery Rachen Gompa and a village near the Tibetan border, Nile. After that, a short hike takes you to the trek's highest point, Mu Gompa (3700m). Enjoy the dynamic panoramic views of the mighty Himalayas.

Retrace your steps back to the Nile village, Rachen Gompa, Chokang Paro, and the last village stop of the Tsum, Lokpa. Continue your descent through the villages of Ekle Bhatti, Philim, Sirdibas, Salleri, and then Jagat. Make your way back to Macchakhola as you pass by the Tatopani and Khorlabesi villages.

Our Tsum Valley Trekking journey ends with a final drive from Macchakhola to Kathmandu. 

The Nepal Hiking Team provides the best-customized itineraries that meet traveler’s requirements and interests. Feel free to email us for further modifications and the trek booking procedures!

What Are The Alternative Adventures?

We provide exclusive Tsum Valley with Manaslu Circuit Trek of 20 days for trekkers who want to travel for an extended time. It combines two popular trekking routes, the Manaslu Circuit Trek and the Tsum Valley Trek. Conquer incredible journeys through the remote and unspoiled landscapes of the Himalayas. Get a chance to explore the beautiful Manaslu region's natural and cultural insights.

We provide circuit trekking to Manaslu for 15 days for those with less time. This adventure takes you on a circular turn around the 8th highest mountain in the world, Mount Manaslu (8,163m). It offers breathtaking mountain vistas at every turn. One of the high mountain passes, Larkya La (5,106m), enhances the thrill of trekking.

Regarding the itineraries, we fulfill every client's requirements regarding the changes. We are pleased to modify trekking to fit your needs and time limitations. Please feel free to email us anytime!

Detail Itinerary

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  1. Max. Elevation:1335m.
  2. Durations:30 minutes drive
  3. Distance:6 km

Arrive in Kathmandu at any time. Upon your arrival, representative will be picked up from airport then you will be transferred to a hotel for check in. 

  1. Accommodation:Hotel
  1. Max. Elevation:1335m.

Today, we start our sightseeing tour in Kathmandu Valley which includes the cultural heritages in Kathmandu valley i.e. Kathmandu Durbar Square, Swayambhunath Temple, Boudhanath Stupa and Pasupatinath Temple. Enjoy the artistic palace, art, culture, paintings and history of Nepal.

  1. Meals:Breakfast Included
  2. Accommodation:Hotel
  1. Max. Elevation:869m.
  2. Durations:9 hours
  3. Distance:160 km

Today, you take a scenic drive from Kathmandu to Macchakhola. Witness the gradual unfolding of Nepal's countryside beauty. The roads during the drive are both smooth and rugged.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:1340m.
  2. Durations:7 -8 hours
  3. Distance:22 km

Start your leg journey along with the Budhi Gandaki River. Uncover the sight of the stunning Ganesh Himal. On this day, you pass the villages of Khorlabeshi and Tatopani before your rest stop, Jagat, and enter the Manaslu Conservation area.

This part of the trail covers suspension bridges over the Budhi Gandhaki and lush forest. Trails are slightly easy with the thrilling metal bridges attached to the cliffs.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:2240m.
  2. Durations:6 -7 hours
  3. Distance:21 km

Today is exciting as you enter the Manaslu Conservation Area, cross suspension bridges, and pass by the beautiful Gurung villages along the way. As you start the hike, you can find amazing waterfalls. The trails are a mix of uphill and downhill.

There are wheat fields and a narrow trail along the ridges of the rocky hills. As you continue, you might pass by the mules and people carrying the firewood.

Further, passing by the villages of Salleri, Sirdibas, Philim, and Ekle Bhatti (single shop), you come across the welcome gate of Tsum Valley before the Lokpa Village. This marks the start of your journey within the Tsum, parting ways with the official Manaslu Circuit trekking Trail.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:2390m.
  2. Durations:6 -7 hours
  3. Distance:19 km

The trails are slightly uphill, and today, the river that accompanies you is Syar Khola (River). The paths leading to Chumling are covered in lush forest of beautiful Rhododendron and bamboo trees.

There are few suspension bridges. You might witness old men sewing baskets with dried bamboo. There are no teahouses and villages before Chumling; the rest stop.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3030m.
  2. Durations:5 hours
  3. Distance:14 km

Today, you continue your trek in exposure to high altitude. You start with the steep, rugged route and come across many stone walls. As you ascend, you can find the valley is slowly changing with the winds of Tibetan Buddhism.

Ganesh Himal range beautifully flanges through the rocky giant hills. You can find there are many stone structures, walls, and stupas along the way, and some are craved with the Buddhist mantras.

While you stay in the village, you can try some local delicacies like Chyang (made from wheat), you can find local butter of the yak and churpi (traditional solid cheese).

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3360m.
  2. Durations:5 - 6 hours
  3. Distance:19 km

As you continue the hike inside the Valley of Tsum, you can catch glimpses of the beautiful snowcapped mountains. There are more Kani gates and stone walls. Do not forget that you are traveling on the trails that are used to trade goods from Tibet.

Today, you come across the popular and sacred place for the Buddhist people known as Milarepa cave.

Pass by the mystical Rachen Gompa and Lar, Phurbe, and Pangdun villages, then reach the Nile. Witness the Tibetan-influenced culture closely in the village of Nile, close to the Tibetan border.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3700m.
  2. Durations:6 -7 hours
  3. Distance:8 km

This is the last day you ascend in the Tsum Valley Trek. Our destination is Mu Gompa, the highest point of the Trek, which is 3700m. It is the largest monastery in the region, and it has divine energy surrounding it.

Enjoy the panoramic views of the mountains. Enrich yourself with the spiritual atmosphere of the Mu Gompa. There are no teahouses or guesthouses; for an authentic experience, the Monastery provides accommodation for the guests.

Daily rituals and prayers in the morning and the evening are performed for the welfare of the Valley. The monastery is said to have 12 monks living, and the cooks for the trekkers are managed from other villages.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3240m.
  2. Durations:5 - 6 hours
  3. Distance:14 km

Start your day with the daily Morning Prayer that takes place in the monastery. Today, you start your first descent to Rachen Gompa, Nunnery Gompa.

Learn about the spiritual practices there. Stay with the nuns and immerse yourself in their culture and lifestyle in the Himalayas.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:2390m.
  2. Durations:6 -7 hours
  3. Distance:19 km

Continue your descent towards Chumling. Revisit the familiar trails while slowly leaving the tsum with the timeless memories.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:2240m.
  2. Durations:5 -6 hours
  3. Distance:19 km

As you descend toward Lokpa, enjoy the scenic environment. It is a final village stop before leaving the Tsum Valley.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:1340m.
  2. Durations:6 -7 hours
  3. Distance:21 km

Continue your trek toward the entry point of Manaslu Conservation Area, Jagat. Pass through the lush forest and cross suspension bridges.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:869m.
  2. Durations:6 -7 hours
  3. Distance:22 km

On this day, you follow back to the starting point of your trek, Macchakhola. Reflect on your incredible Tsum Valley trekking journey and the experience you gained.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:1335m.
  2. Durations:9 hours
  3. Distance:160 km

Final Drive back to Kathmandu. Relax and unwind at the hotel.

  1. Meals:Breakfast Included
  2. Accommodation:Hotel
  1. Max. Elevation:1335m.
  2. Durations:30 minutes drive
  3. Distance:6 km

Our trekking journey to the Hidden Valley of Manaslu, Tsum Valley, ends on this day. Our guide drops you off at the airport before approximately 3 hours with a see you next time.

 

  1. Meals:Breakfast Included

Cost Includes

  • All airport/hotel transfers
  • Three nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Kathmandu city tours including all entry fees, tour guide and private vehicle
  • Meals with tea/coffee (breakfast, lunch and dinner) during the trek
  • Best available twin sharing lodge to lodge accommodation during the trek
  • One highly experienced, helpful and friendly guide, porter (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff
  • Surface transfer from Kathmandu – Arughat by private jeep and Arughat to Soti Khola by local jeep and return back to Kathmandu
  • Tsum valley trekking permits (Tsum valley is in restricted zone, we need a special permit to visit this area)
  • Manaslu conservation fees
  • Comprehensive first aid medical kit
  • Government taxes and office service charge

Cost Excludes

  • Meals not specified in the 'Meal Inclusions' in the itinerary'
  • Travel insurance
  • International airfare
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
  • Alcoholic and non-alcoholic Inc. water, coke, fanta etc.
  • Hot showers during the trek
  • Personal trekking equipment
  • Tips for trekking staff and driver (Tipping is appreciated but it is not mandatory)

Trip Route Map

Tsum Valley Trek Route Map

Elevation Chart

Detailed Elevation and Duration Chart of the Tsum Valley Trek

Trip FAQS

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Key information

The Nepal Hiking Team provides decades of experienced local guides in the Tsum.

We provide excellent services with tailored itineraries to ensure your unforgettable journey.

Our primary focus is always the safety of clients and the professional environment.

The booking procedures are simple.

First, review the itinerary given for the Tsum Valley Trek. 

Check the available departure dates and select.

Fill out the booking form with 20% of the total cost for the confirmation.

Note: If any modifications are required for the itinerary or the preferred departure dates are not available, you can contact us freely without any hesitations. 

Tsum Valley is a restricted area. Therefore, you need two permits, including a special permit.

Manaslu Conservation Area Permit

Special Restricted Area permit

Tsum Valley is located in the northern part of the Gorkha district within the Manaslu Conservation Area. The valley is closely situated at the Tibetan border with highly influenced Tibetan Buddhist settlements.

Standard Tsum Valley Trekking we provide takes 16 days to complete, including travel from and to Kathmandu. However, we can modify the itineraries regarding Tsum Valley according to your interest and time.

The highest point during the Tsum Valley Trek is 3700m in Mu Gompa. Mu Gompa is the largest monastery in the world. You will witness breathtaking panoramic views of the Ganesh Himal and Himalchuli mountain ranges from Gompa.

Practical information

Tsum Valley Trek is easy to moderate trekking and is suitable for both beginner and experienced trekkers. Trekkers need to be in good physical condition and prepared for the long hours of walking.

There are some packing essentials you would want to pack before the trek.

Trekking boots

Jackets

Sleeping bag

Trekking poles

Thermal wear

Personal items

We highly suggest you pack light with your essential needs first. For more information, you can check our equipment checklist blog.

A minimum of two trekkers and one guide are needed for the trek in the Tsum Valley. It supports the local economy and enhances the comfortable trekking experience. We provide experienced guides to assist you during the trek to ensure your safe and successful journey.

In Nepal, we mainly use two mobile networks, NTC and Ncell SIM cards. During the trekking in Tsum, you will find limited mobile networks and Wi-Fi until you reach the Nile. After crossing the village of Nile, the network and internet facilities are limited to none. You can purchase Ncell and NTC sim cards at the airport or in Kathmandu Valley.

Food and accommodation

Basic teahouses and lodges are available on the Tsum Valley routes and are comfortable lodging. The facilities are simple, with warm hospitality. You get the taste of remoteness and Tsumba people's living styles.

Teahouse along the route of Tsum Valley provides typical Nepali cuisine. The meals include gluten-free, vegetarian, and non-vegetarian meals. We suggest you have vegetarian meals during the trek to avoid food poisoning at high altitudes. 

Trekker's safety and wellbeing

As you trek to a high-altitude zone, you must be prepared for altitude sickness. However, it is preventable with simple rules. Slow walks, plenty of water, and rest help prevent altitude sickness during the trek. Communicate with the guide if you experience any discomfort during the trek. Following guide suggestions can help you keep safe during the trek.

Yes, you must have personal travel insurance before trekking in Tsum. In every trekking zone in Nepal, travel insurance is mandatory for high altitudes and possible risks during the trek. 

Good to Know

The best time to do the Tsum Valley trek

The best time to do Tsum Valley Trek is autumn (March, April, and May) and spring (September, October and November). During these times, the weather is relatively stable, with clear skies and mild temperatures. All these things add up to comfortable trekking conditions.

Autumn is a peak season for Trekking in Tsum Valley. The skies are clear, and the snow-covered mountains are visible. Meanwhile, rhododendrons are in full bloom during spring, with moderate temperatures.

Tsum Valley Trek in summer and winter

Thanks to its adaptable environment, Tsum Valley Trekking is possible at any time of the year. However, it can be freezing during winter, and in summer, there are slippery trails due to rain. Make sure you prepare and pack for the trek accordingly.

Tsum Valley Trek Difficulty

Trekking to Tsum is an easy-to-moderate-level trek. However, the adventure still requires a certain level of fitness and endurance. It is a less traveled route with several steep ascents, descents, and long hours of walking.

Accommodations are limited, with minimal facilities. There are no luxury accommodations on the Tsum Valley route.  Also, Altitude sickness is slightly problematic during the trek as the elevation exceeds 3000m. It is essential to listen to your body and take breaks when needed. Altogether, it is beginner-friendly, and everyone can perform the trek at any time of the year.

During the Tsum trek, our experienced and licensed guides assist you all along the way. Our guide ensures you have a safe and comfortable trekking journey.

Non-Violence Area for more than 100 years: Tsum Valley Nepal

One of the most underrated and interesting facts about the Tsum Valley, Nepal, is it is a non-sacrificial area. The culture of non-sacrificial is the pride of the Tsumbas (people of the Tsum Valley). They do not believe in animal sacrifices.

Tsumba strongly depends upon animal husbandry and farming, and they are closely connected with Buddhism, peace, love, and compassion. Trek Tsum Valley seeds the realization of purity and the value of life.

Trek Tsum Valley: The Hidden Valley of Nepal

Secreted far in the Himalayas of Nepal is a beautiful valley. One of the Beyul (Be means Tibet and Yul means village) Lands predicted by Guru Rinpoche is the Tsum Valley. The name is derived from the Tibetan word “Tsumpos” and is also known as the Valley of Happiness.

Trekking to the Tsum is one of the steps that trekkers and explorers are unaware of. That is why we present you to join this Tsum Valley Trek in Nepal for the spiritual retreat and fascinating Himalayan journey.

Cost and Date

Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.

The Tsum Valley Trek set departure dates are tailored for the group joining option. If the 16 days Tsum Valley Trek departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.

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