Tamang Heritage Trek with Langtang

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Planning a trek that can change your perspective on life and the power of nature? This trek contrasts nature's beauty, teaching, and its protectors, the Tamang people. Join our combined package of Tamang Heritage with Langtang for a recreational experience!
At a Glance
  • DestinationNepal
  • Duration14 days
  • Trip DifficultyEasy to Moderate
  • ActivitiesTrekking
  • AccommodationHotel/Guesthouse
  • MealsFull Bord Meals
  • Max. Elevation5050m.
  • Group SizeMin. 2 Pax
  • Best TimeMarch - May and Sept - Dec

Trip Overview

Tamang Heritage Trek with Langtang is an exclusive journey in the Langtang Himalayas. This journey traverses within Nepal's first Himalayan National Park, Langtang National Park (1976). With this trek, you experience the cultural and natural richness hidden in the region. This trek connects the spiritual life of the Tamang people while offering the beauty of the unspoiled Langtang.

The journey includes stunning views of mountains like Ganesh Himal, Manaslu, Paldor, and Langtang ranges. Along the Tamang heritage route, immerse yourself in the rich Tamang culture of Langtang. Visit authentic villages and observe their way of living. 

After the enriched cultural experience, get stunned by the natural portion of the region. Traverse along with the rich wildlife. Visit sacred Kyanjin Gompa at an altitude of 3,830m with a local Swiss cheese factory. Achieve an accomplishment by reaching Cherko Ri (5050m) or Kyanjin Ri (4400m) viewpoint. 

Grab the opportunity to experience more than the natural and cultural aspects of the region. Areas like Tatopani and Langtang village, where the 2015 earthquake affected, observe the collective efforts. While traveling, explore the natural sceneries and endurance strength of the people. 

With trekking like this, your travel means more than a visit. This adventure leads to stained hopes for Langtang's livelihood. We, The Nepal Hiking Team, aim for your incredible journey in Nepal. Please contact us with any inquiries regarding this Tamang Heritage Langtang Valley Trek in Nepal! 

Top 10 Highlights of the Tamang Heritage Trek with Langtang

  • Scenic drive from Kathmandu to Syabrubensi with views of Ganesh Himal.
  • Connect to the First Himalayan National Park of Nepal, Langtang National Park (1976m).
  • Discover the unique Flora and Fauna inhabiting the area.
  • First stop at the picturesque Tamang village of Gatlang, visit the sacred Parvati Kund nearby. 
  • Witness stunning views of Ganesh Himal, Manaslu, and Langtang range. 
  • Explore the cultural village of Thuman and enjoy Shamanic performances.
  • Learn about the Tamang's lifestyle, dialect, cuisines
  • Visit the Sacred Gompa of the Langtang Valley, Kyanjin Gompa (3830m).
  • Jaw-dropping 360-degree panoramic views from Cherko Ri (5050m) or Kyanjin Ri (4400m). 
  • Enjoy striking mountain views of Langtang Lirung, Dorje Lakpa, Langshisa Ri, Kinsung, and Changbu.

Route Overview of Langtang Tamang Heritage Trek 

Before we begin with the rest of this overview, let us look at the routes we'll take for the Tamang Heritage Trek.

This adventure starts with your arrival at Tribhuvan International Airport. Our staff warmly welcomes you and assists you with the Hotel procedure. The designated guide provides short briefings about the following trekking days.

The next day, a scenic drive from Kathmandu to Syabrubensi takes you towards the Langtang region. Enjoy the picturesque views of Nepal’s countryside and Ganesh Himal's stunning view. After that, start your first hike towards the Gatlang village on the Tamang Heritage trek the same day. 

The following days on the Heritage Trail, you pass through the authentic Tamang villages of Tatopani, Nagthali, Thuman, and Timure. These days, you marvel at the majestic peaks of Manaslu, Ganesh, Langtang, and Paldor. Your final village stop before connecting with the Langtang trail is Briddim, also known as Living Museum. 

After that, your first stop on the Langtang trail is the lama hotel. You proceed your way along the Langtang Khola. You follow the trail toward Sindum and Yamphu. Then, Cross the Laja Khola and climb the moraine, making your way towards the viewpoint to see the delightful Kyanjin Gompa. 

The next day in the village, you initiate the hike towards Kyanjin RI (4,400m) OR Cherko Ri (5,050m). Both of the points provide excellent mountain views of the Langtang ranges. This is our final village stop for the Tamang Heritage with Langtang trail. You retrace your way back to Syabrubensi, passing through the Langtang village, Thangsyap, Ghodatabela, and Lama Hotel. 

You take the final drive toward Kathmandu, followed by the flight to depart the next day. This ends your adventure of this Langtang journey in Nepal.

Best Time to trek the Tamang Heritage with Langtang

The ideal time for this trek is in March-May or September-November. During these months, the temperatures are favorable for hiking. The adventure is pleasant, and the magnificent mountain's clear views accompany you.

Autumn: this time of the year is known as the peak season for trekking in Nepal. During this period, the Magnificent Mountains have their allure. As it is a festive month, you interact more with the locals. The weather is stable, with clear skies. The trails are suitable for trekking during this time. 

Spring: This time of the year is also known as the blooming season. The trails are covered with lush forest and rhododendron trees. The temperature is warm, providing a comfortable trekking experience. The mountains are more snow-capped and visible during this time.

We do not recommend trekking during the monsoon and winter seasons. This is because of heavy rainfalls and snow falls during the period. 

How difficult is it to do this Heritage Trek with Langtang?

The Tamang Heritage Trek is an easy-moderate-level hike. The trek is doable for beginners and experienced trekkers. However, you must maintain a good fitness level for the trek. 

Moreover, the highest elevation you reach during this trek is Cherko Ri (5050m) or Kyanjin Ri (4400m). It depends upon your willingness to hike to the point. At this level of height, there is less chance of altitude sickness. However, we suggest you stay physically fit and perform exercises before trekking. 

Alternative Treks For Langtang and Tamang Heritage Trails

We, the Nepal Hiking Team, offer exclusive trekking packages suitable for trekkers with extended or limited periods, trekkers with experience, and with no experience. Remember that each itinerary is customizable if it doesn’t meet your preferences. 

Here are some of our best alternative trek recommendations for trekkers who want to trek in the Langtang region. 

Tamang Heritage Trek: This trek is specially designed for trekkers seeking cultural trekking in the Langtang region. It is suitable for trekkers who have limited time. Tamang heritage trekking provides profound cultural experiences of an indigenous ethnic group of Nepal, the Tamang.

The trek is eight days long and covers visits to authentic Tamang villages while interacting with the local cultures.  The trekking is all about the cultural richness hidden among the Langtang Himalayas of Nepal. 

Langtang Valley Trek: For classic trek lovers, we provide a Langtang Valley Trek of 10 days that follows the classic route. This trek is beginner-friendly, and the path is off-beaten. You get to hike along the old Mani walls, Gompa, and interact with the strong Langtangpa. Highlights of the trek are breathtaking 360 degree panoramic views of the Langtang range. 

Langtang with Gosainkunda Trek: This is a 16-day-long Langtang Trek combined with the holy Gosaikunda Lake.  This journey takes you to the natural and spiritual core of the region. This trekking is perfect for trekkers with extended periods looking for a less challenging trek that covers side trips, Holy Gosainkunda Lake, 360 degree panoramic views, and a pass.

Detail Itinerary

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  1. Max. Elevation:1335m.
  2. Durations:30 minutes drive
  3. Distance:6 km

Upon arrival, the Nepal Hiking Team’s representative picks you up at the airport, takes you to your hotel, and provides a short trip briefing. 

  1. Meals:Breakfast Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:1503m.
  2. Durations:7-8 hours
  3. Distance:130 km

Today, you take a picturesque drive from Kathmandu to Syabrubesi, enjoying the beautiful scenery of the mountains, foothills, and villages and passing through Dhunche. This is the first day of Tamang Heritage Trek with Langtang.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:2238m.
  2. Durations:5 Hours
  3. Distance:12 - 13 km

Afterward, you hike towards the culturally rich Tamang village of Langtang, Gatlang. Enjoy a cultural program at Gatlang, which makes your trekking memorable. Gatlang is a Tamang ethnic settlement set on a hillside along with terrace farming. You can visit Tamang Monastery and Parvathi Kunda Lake here.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:2607m.
  2. Durations:5-6 Hours
  3. Distance:12 - 13 km

On your way to Tatopani, you get glimpses of Langtang massifs and Ganesh Himal. Today, you pass by the Chilime, Patijhung, and Gonggang villages before your destination for today, Tatopani.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:2400m.
  2. Durations:5-6 Hours
  3. Distance:9 - 10 km

Today, make your way to Thuman through Nagthali. You begin trekking through the alpine jungles to Brimdang. Brimdang is a small Tamang village that leads up the hill to Nagthali. 

From Nagthali, you can view the fantastic scenery of the Langtang ranges, Ganesh, and Kerung Himal. Then, we descend downhill towards the Tamang settlement called Thuman, where you stay for a night.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:2229m.
  2. Durations:Duration: 6 Hours
  3. Distance:14 -15 km

Today, you approach Briddhim via Lingling village, a Tibetan Buddhist settlement. You can explore the Dukchu Gomba Monastery here. Observe that most of the houses are made of stones and are occupied mainly by Tibetans in Briddhim.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:2480m.
  2. Durations:6 Hours
  3. Distance:11 - 12 km

Today, your destination stop is Lama Hotel. This is the day you connect with the Langtang Valley Trekking Trail. Today, you pass the villages of Sherpagaun and Rimche while rambling with the Langtang Khola before the Lama Hotel.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:3430m.
  2. Durations:5 Hours
  3. Distance:7 - 8 km

On this day, you follow the route toward the Langtang Village. You pass by the villages of Chhunama, Pering Kharka, Thyansyap, and then Langtang Village.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:4400m.
  2. Durations:7-8 Hours
  3. Distance:10 -11 km

You follow the trail towards Sindum and then towards Xampu. Then, you cross the Laja Khola and climb the moraine, going towards the viewpoint to see the delightful Kyanjin Gompa. 

Then, you hike towards Kyanjin RI, which sits at 4400m. After enjoying the fantastic 360 degree panoramic views, you return to Kyanjin Gompa.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:5050m.
  2. Distance:14 km (round trip)

You can spend your rest day appreciating and exploring the Kyanjin Gompa. Visit the monastery and cheese production factory. 

Then, hike up the moraine to view the dramatic ice fall and climb Cherko Ri at an elevation of 5050m. This trek's highest point presents breathtaking 360 degree panoramic views of the Langtang ranges.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:2500m.
  2. Durations:5-6 Hours
  3. Distance:14 - 15 km

Today, you descend towards the Lama Hotel, passing by the Langtang village, Thyangsyap, and Pering Khola. 

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:1462m.
  2. Durations:5-6 Hours
  3. Distance:11 - 12 km

Today, you simply trek downhill from Lama Hotel to Syabru Bensi via Rimche. Today is the last day before leaving for Kathmandu.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:1335m.
  2. Durations:7 Hours
  3. Distance:130 km

Today you take a final drive from Syabrubesi to Kathmandu, packing memories of Langtang.

  1. Meals:Breakfast, Lunch, and Dinner Included
  2. Accommodation:Guesthouse
  1. Max. Elevation:1335m.
  2. Durations:30 minutes drive
  3. Distance:6 km

Around 3 hours before your scheduled flight, the Nepal Hiking Team’s representative takes you to the airport. This ends your adventure of Tamang Heritage trek with Langtang. Farewell is provided with See you next time!

  1. Meals:Breakfast Included

Cost Includes

  • Airport Pickup and drop off by private car.
  • Two nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Transfer between Kathmandu – Sybrubensi - Kathmandu by public bus.
  • Three daily meals with tea/coffee (breakfast, lunch, and dinner) during the trek
  • Best available twin-sharing lodge for accommodation during the trek
  • Snacks of seasonal fruits during the trek
  • One highly experienced, helpful, and friendly guide. Porters (1 porter for 2 people) and their food, accommodation, salary, and equipment.  Accident insurance for all staff
  • Down jacket and sleeping bag use while trekking
  • Duffle bag for trekking
  • Nepal Hiking Team T-shirt, trekking map, and trip achievement certificate
  • First aid medicine kit
  • Langtang National Park Permit fee
  • Government taxes & office service charge

Cost Excludes

  • Lunch and dinner while in Kathmandu.
  • Transportation by our private vehicle from Kathmandu to Syabrubesi and Syabrubensi to Kathmandu can cost around USD 280.00 extra for the round trips.
  • Travel insurance.
  • International airfare.
  • Nepal entry visa
  • All kinds of cold drinks during the trek.
  • Hot showers during the trek.
  • Personal trekking equipment.
  • WI-FI/Internet during the trek.
  • Tips for trekking staff 

Trip Route Map

Tamang Heritage Trek Route Map

Elevation Chart

Detailed Elevation and Duration Chart of the Tamang Heritage Trek

Trip FAQS

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Tamang Heritage and Langtang Trek: A Guide

Langtang is a culturally and naturally wealthy region. With a combination of these routes, you get to witness the rich cultural core of the area. This allows you to immerse yourself in the ironic Tamang culture strongly influenced by Tibetan traditions. Followed by authentic villages, warm hospitality, and stunning mountain views, this combination offers a truly memorable journey. 

The altitude of the Tamang heritage has a gradual ascent to the highest altitude of 3,165m, then descends. The route connects with the Langtang trek, which takes over 4,000m. Merging both the treks makes the High altitude manageable. There is less chance of getting altitude sickness as the gradual ascend helps the body acclimate well. 

To reach Langtang Tamang Heritage from Kathmandu, you can take a drive to Syabrubesi. Then, upon reaching the village, take a hike to the Gatlang village. The drive usually takes around 7-8 hours in a public vehicle.

Kyanjin Gompa lies at an altitude of 3,830m above sea level. This is the last stop of the Tamang Heritage trek with Langtang. The village is a gateway to many side trips like Kyanjin Ri, Tsergo Ri, Yala Peak Climbing, and many others. 

This combined package of Langtang Valley with Tamang Heritage Trail takes 14 days to complete. This includes arrival and departure, driving, and the trekking days. It is an extended version of the Tamang Heritage Trail. Designed for trekkers with extended time and interest in profound trekking experience in the Nepal Langtang region. 

Route and Accommodation after 2015 in Langtang

Langtang region was highly affected by the 2015 earthquake. Tourism and the local economy of the area were mostly affected. This struck a significant realization about nature's power among the people. Dedication to recovering tourism with sustainability, better teahouses and routes with ensured safety, and better facilities were built.

The teahouses now offer simple but comfortable accommodations with organic farming for their livelihood. The quality of the foods is enhanced with diverse menus to cater. Local communities are more focused on sustainable practices. 

Wildlife, Landscape, and Cultural Impact

There have been noticeable changes in the landscapes and wildlife in Langtang Valley. Changes in the temperature and rainfall patterns have affected the wild species of the area. The spotting of rare animals like red pandas, snow leopards, and Himalayan Tahr has decreased. These animals tend to move to higher elevations due to the warming temperature.  

Tamang Heritage Trek with Langtang trekking is done within the Langtang National Park of Nepal, which is rich in flora and fauna. You get ample opportunities to see different wildlife during the adventure. 

You might encounter Red Pandas, Snow Leopard, Himalayan Tarh, Musk deer, Langur monkeys, and Himalayan Black Bear. The area is also home to different bird species of over 200. You can spot Himalayan Monal (the National bird of Nepal). 

Trekking Choices and Preparation

The connectivity of these two trekking routes has positively impacted the region. As Tamang Heritage Trek is a newly exposed trekking destination, it is gaining attraction with Langtang. The local economy has improved. 

The cultural trekking attributes of the Tamang Heritage Trek have helped promote and preserve authentic Tamang culture. It has maintained the sustainability of the region's Tamang heritage. 

Choosing between these destinations depends on preference, time availability, and trekkers' physical fitness. 

Langtang Gosainkunda Trek: This trek is longer than the Tamang Heritage Trek with Langtang. The trek is more focused on the spiritual and scenic beauty of the region. Langtang Gosainkunda trek involves a Laurebina La Pass, which requires good physical fitness. This trek is slightly challenging, with its high altitude and rugged terrain. 

Note: This trekking is for trekkers who have extended time and are looking for an adventurous journey with spiritual involvement.  

Tamang Heritage Trek with Langtang Trek: This trekking offers profound cultural immersion within Tamang culture and natural beauty. Tamang Heritage Trek primarily focuses on the indigenous Tamang community of the area. You get to explore and participate in the cultural programs, with visits to authentic villages of the region. Followed by the richness of culture, the journey is less challenging and suitable for everyone. 

Note: This trek is for trekkers who are looking for a profound cultural immersion with natural beauty in a shorter time

There is constant altitude change during this combined trek, so it is essential to ensure safety against high altitude. Some of the ways to prevent altitude sickness are:
Acclimatization: Follow our given itinerary. Each itinerary is designed with the required rest days for the trek.  

Keep yourself hydrated.

Follow the diet rules provided by the designated guide.

Slow and steady ascend.

Co-operate with the guide instructions. 

Cost and Date

Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.

The Tamang Heritage Trek with Langtang set departure dates are tailored for the group joining option. If the 14 days Tamang Heritage Trek with Langtang departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.

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