Annapurna Trek with Yoga
- DestinationNepal
- Duration10 days
- Trip DifficultyEasy to Moderate
- ActivitiesYoga, trekking
- AccommodationHotel/Lodges
- MealsAs per itinerary
- Max. Elevation3210m.
- Group SizeMin. 2 Pax
- Best TimeMarch - May & Sept - Dec
Trip Overview
Annapurna trek with yoga is a simple and perfect way to combine hiking with yoga and meditation. In this ten-day yoga trek, immerse yourself in nature, find inner peace, and enjoy the stunning beauty of Annapurna region. It's a journey that nourishes both body and soul.
Practicing yoga is an incredibly grounding experience that allows you to connect with the natural world and find a more profound sense of peace and tranquility. The journey will enable you to appreciate the beauty of the Annapurna Region via trekking and add yoga to give you a fresh perspective on the world.
Our team awaits your arrival to travel on this incredible adventure to Annapurna Poon Hill Trek with Yoga. Isn't it so exciting? Just send us your inquiry, and we will take care of everything.
Now, let's get to know more about our trek.
Top Highlights
- Take a scenic flight to Pokhara to begin your journey. You’ll get a glimpse of the magnificent snow-capped mountains.
- Join a meditation class in Pokhara and relax your body. The meditation will help you connect with your inner self.
- Have a therapeutic yoga practice with a professional instructor to nourish your mind, body, and soul.
- Get an opportunity to interact with the locals from the different ethnically rich communities in the traditional villages.
- Learn about the culture, tradition, and way of life of the locals in the Himalayas.
- Indulge yourself in the different local cuisine of the local community.
- Walk through the dense forest of luscious and crimson Rhododendrons, the national flower of Nepal
- Hike to Poon Hill to witness the golden sunrise amidst the Himalayas.
- Catch the spectacular panoramic view of the mesmerizing Annapurna range from Poon Hill.
- Relax your body in the natural hot spring in Jhinu after long hours of trekking.
Route Summary
Let’s take a look at the routes you’ll be taking during the journey.
Upon landing at the Tribhuvan International Airport, one of your representatives will welcome you and then take you to the hotel in Kathmandu. You can have the rest of the evening to yourself after a short meeting.
Beginning the journey with a scenic flight to Pokhara, you’ll join in on a meditation class in Pokhara. After a yoga class in Pokhara, you drive to Birethanti and start your trek from here. You’ll first stop at the Tikhedhunga and stay there for the night. Subsequently, you’ll make your way to Ghorepani and hike up to Poon Hill. Here, you witness the panoramic views of the glorious mountains and descend to Tadapani. Further, you’ll trek to Jhinu and enjoy a relaxing hot spring after a long hiking day.
Now, you’ll drive back to Pokhara and sit for a meditation class. After having a full day of yoga, healing, and meditation session, you’ll fly back to Kathmandu and end your trip with a yoga class.
Best Time
Did you find this package fascinating and exciting? Are you now wondering when would be the ideal time to embark? Well, let’s discuss it in this section.
Although the trek can be done any time of the year, the best would be spring (March-May) and fall (September-November). These seasons offer pleasant weather and breathtaking views of the glorious mountains. The skies during these times are a clear shade of blue and turn pinkish shade in the evening.
Being the peak season for trekking, hikes during these times are particularly enjoyable. You’ll walk through the beautiful rhododendron forest under the warm sun in spring. And in fall, you’ll see a different color change in nature and enjoy hiking with the cool breezy air.
Fitness Level
The Annapurna Trek with yoga is the best journey to rejuvenate and connect with your inner self.
But what are the requirements for this trek? And how difficult is it?
The Trek takes you through the breathtaking Himalayas each day and rejuvenates your mind and body with the yoga practice. It is graded as an easy-to-moderate trek that can be done by all age groups. You don’t even need to have prior trekking experience to embark on this trek. The trek follows a gradual progression route. Hence, you’ll have plenty of time to adjust to the new and changing altitudes. Although the 10-Day journey is considered easy, you’ll walk for about 5-6 hours daily. Hence, it is essential to do some cardio and add nutrition to your diet a month before the trek.
Picture this: you're trekking through the stunning Himalayan mountains, surrounded by snow-capped peaks and breathtaking vistas. The air is crisp and clean, and the only sounds are the rustling of leaves and the occasional bird song. As you make your way through traditional Nepali villages and lush forests, you feel your body getting stronger and more flexible with each step.
But this trek isn't just about physical fitness - it's also an opportunity to deepen your spiritual practice and connect with nature on a deeper level. That's where the yoga comes in! Imagine practicing yoga and meditation in the most stunning locations - perched on a mountain viewpoint or near a cascading waterfall. The serenity and tranquility of these surroundings will help you find inner peace and connect with your fellow trekkers.
Alternative Treks
Following are the alternative journey that you can look into if this trek isn’t to your liking.
The Annapurna Poon Hill Trek is a relatively shorter trek that excludes yoga and follows the same route as the Annapurna Trek with yoga.
If you want more adventure, you can opt for the Nepal Adventure Tour. The 12-Day journey is a perfect blend of hiking, wildlife, and water thrills.
Regardless of the trekking package you choose, we’ll be sure to make your trek worthwhile that will be in your memory for a very long time.
Detail Itinerary
Day 01: Arrival day in Kathmandu
Our team will welcome and receive you upon arrival at Tribhuvan International Airport (KTM), Kathmandu. You will then be transferred and checked into the hotel.
You will be briefed on the trip during the evening. Our representative will also inform you about the briefing time upon your arrival.
Overnight at hotel.
Day 02: Fly to pokhara, Duration: 30 min, and Meditation
Fly to Pokhara in the morning. It is 30 min amazing flight. And transfer to the hotel. Enjoy a free afternoon.
Pokhara is a major city in Nepal and the capital of Gandaki Province. In terms of population size, it is the largest metropolitan region in the nation. Pokhara is situated 200 kilometers (120 miles) west of Kathmandu, the country's capital. It is at an altitude of roughly 822 meters and is on the shore of Phewa Lake.
Three of the ten highest mountains in the world—Annapurna, Dhaulagiri, and Manaslu—are found in the Annapurna Range.
Afternoon Meditation Class for an hour which starts approx. 3 pm and ends at 4 pm.
Overnight at the hotel, breakfast included.
Day 03: Yoga class in Pokhara, drive to Birenthanti and trek to Ulleri (1960m) Distance: 9-10km
Yoga in the morning. Then, drive to Birethanti and trek to Ulleri on a dirt road alongside a beautiful river stream. The beginning of the trek gives you glimpses of the Himalayan peaks, but we will enjoy the beauty of green mountain surroundings and local villages for the rest of the day.
We will spend the night at a comfortable Guest House (called the tea house) at 1960m meters.
Overnight at guesthouse breakfast, lunch, and dinner included.
Day 04: Trek to Ghorepani (2880m/9449ft) Distance:8-9km, Duration: 4-5 hrs
We start the day's trek after a mouth-watering mountain breakfast at the tea house. This is probably the most challenging day of the trek, given that the trail goes only higher in elevation. The first part of the trek is a steep upward walk for about 2 Hours and then a gradual upward walk. The walk on the stone-paved steps is a daring adventure early in the morning.
The trail leads you through villages and forests to Ghorepani, where your efforts will be rewarded with magnificent close-up views of the Himalayas (given the clear weather). We will stay the night at a Guest House at 2810 meters.
Overnight at guesthouse breakfast, lunch and dinner included.
Day 05: Early morning hike to Poonhill, then trek to Tadapani (2630m/8630ft) Distance: 8-9km
Early morning hike to Poon Hill, the highlight of the trip, about 1.5 Hrs, to see the spectacular sunrise and the views of 10 different peaks.
We will trek back to Ghorepani for the breakfast. After enjoying the second mountain breakfast, we will trek to Tadapani, another great place to take in close-up views of the Himalayas. It is a pleasant walk through a lush green forest.
Eventually, we will stay the night at a guest house at 2700 meters.
Overnight at guesthouse breakfast, lunch, and dinner included.
Day 06: Trek to Jhinu Danda Hot Springs (1780ft/5840ft) Duration: 5-6 hrs
Today’s walk takes us through beautiful mountain civilizations and forested areas. We will also admire the meditative sound of the flowing river that we encounter on the trail. When we reach today’s destination, Jhinu, we take a short relaxing break and then get ready to take a refreshing natural hot spring bath.
Overnight at guesthouse breakfast, lunch, and dinner included.
Day 07: Drive from Jhinu Dhanda to Pokhara, Meditation
Drive to Pokhara from Jhinu Danda, which takes two hours. Free time. There will be afternoon Meditations from 3 pm to 4 pm for an hour.
Overnight at the hotel, breakfast, and lunch included.
Day 08: Full day Yoga/Meditation in Pokhara
Full day in Pokhara.
8:30 – 10:00 morning yoga session
Breakfast break
12:00 – 1:00 Healing session
Lunch break
2:30 – 3:30 Meditation session
4:00 – 5:30 Afternoon Yoga session
Overnight at Hotel, breakfast, and lunch included.
Day 09: Yoga class and fly back to Kathmandu
Yoga in the morning, then an afternoon flight to Kathmandu. Transfer to the hotel.
Overnight at the Hotel, breakfast included.
Day 10: DEPARTURE DAY
Approximately 3 hours before the scheduled flight, a representative from Nepal Hiking Team will take you to the airport.
Cost Includes
- Airport pick-up and drop-off by private vehicle.
- Two nights accommodation with breakfast at a 3-star category hotel in Kathmandu
- Three nights accommodation with breakfast at a 3-star category hotel in Pokhara
- Yoga and Meditation Classes in Pokhara as per itinerary.
- Four nights’ accommodation at the tea houses during the trek.
- Airfare to/from Pokhara as per itinerary
- Full board meals (breakfast, Lunch, and dinner) during the trek
- An experienced English-speaking (trekking guide) porter to carry luggage (2 trekkers: 1 porter), including their salary, insurance, equipment, meals, accommodation, etc.
- Down jacket, four seasonal sleeping bags, duffel bag, t-shirt, and trekking map (down jacket and sleeping bag are to be returned after trip completion).
- A comprehensive medical kit
- All necessary paperwork and permits (ACAP and TIMS, please bring 3 passport-size photographs)
- All government and local taxes
Cost Excludes
- Meals not specified in the 'Meal Inclusions' in the itinerary.’
- Travel Insurance
- International airfare
- Yoga and Meditation Classes during the hike.
- Nepal entry visa Fee.
- All kinds of cold drinks, including water, coke, Fanta, juice, etc.
- Wi-Fi internet during the trek
- Personal trekking equipment
- Tips for trekking staff, drivers, etc.
Cost and Date
Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.
The Annapurna Trek with Yoga set departure dates are tailored for the group joining option. If the 10 days Annapurna Trek with Yoga departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.
Media Gallery
Annapurna Trek with Yoga Photos
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Travellers‘ Reviews
Read our genuine feedback from past travelers with Nepal Hiking Team sourced from TripAdvisor, Google, Facebook, and Trustpilot.
Amazing experience thanks to our 5-star guide/porter team
We had the best time in Nepal. The beautiful views and warm hospitality of the Nepali people are truly unparalleled.
Instrumental to our amazing experience were our guide, Netra, and porter, Vasu.
We were super well taken care of. Netra was quick to assess our physical abilities and was able to effectively set the pace for our hikes. He had very good knowledge of the route and terrain. Importantly, this was our first time attempting a hike at a high altitude, so he took extra care to check on us regularly.
On a personal note, proper gear, including a powerful down jacket for -20 degrees Celsius and a proper hiking backpack, is super essential.
Overall, I would highly recommend the Nepal Hiking Team and Netra/Vasu for your Nepal adventure!