Everest Base Camp Trek

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Everest Base Camp Trek is a once-in-a-lifetime adventure for all trekkers. This journey guarantees the thrill and challenge of reaching the foot of the world's highest peak.

At a Glance

  • DestinationNepal
  • Duration16 days
  • Trip DifficultyModerate to Strenuous
  • ActivitiesTrekking
  • AccommodationHotel/Lodges
  • MealsB.L.D
  • Max. Elevation5545m.
  • Group SizeMin. 1 Pax
  • Best TimeMarch - May & Sept - Dec

Trip Overview

Imagine a place like a dream, surrounded by the lap of snow-capped mountains that pierce the sky. But this dream also comes with bone-chilling winds and a challenge that will push you to your limits. Yet, the Everest Base Camp Trek is further than a test of strength and spirit. It is your chance to engage with friendly Sherpa people and witness the mountain ranges and the natural beauty.

Firstly, the history of Everest Trekking in Nepal. Everest Base Camp's (EBC) history is more exciting than you think- It's all about how people have been trying to climb Mt. Everest at 8849 m for a long time. In the early days, climbers focused on reaching Everest's peak. They used different approaches from Nepal and even from Tibet.

After many tries and failures, Sir Edmund Hillary and Tenzing Sherpa finally reached the very top of Mount Everest. They became famous names in Everest's history on May 29, 1953. Since then and even now (present), climbing has remained a specialized activity, while trekking in the Everest region has become more popular than ever.

Secondly, talking about the route of Mount Everest Base Camp Trek. Your starting destination is the renowned World Heritage site Sagarmatha National Park, the country's first natural heritage site where you can explore various flora and fauna of Everest Region. Here, you can view a forest of Rhododendron and Juniper plants in its all-natural habitat. Also, you can see different species of birds (snowcock, alpine choughs, and lammergeyer) and animals (Himalayan Tahr, musk deer).

Lastly, the main reason travelers go on this legendary EBC trek is to reach an altitude of 5,364 meters / 17599 ft at the Everest Base Camp. The route towards Everest passes through several well-known locations such as Lukla, Namche Bazaar, Tengboche, and Gorakshep, the final destination before Base Camp and Kala Patthar. 

Kala Patthar (5545m) is another major attraction in this EBC trek. It is the best viewpoint in Nepal for the sunrise above Mount Everest. During your trek to EBC, you will be able to witness the world’s largest glacier: the Khumbu Glacier. Also, you will see the highest mountains from the route of EBC like Nutpse, Makalu, Cho Oyu, Lhotse, Ama Dablam, and many other Peaks.

Top Highlights of the Everest Base Camp Trekking

  • Everest became famous after Sir Edmund Hillary and Tenzing Norgay reached the summit in 1953 AD.
  • Begin with an exciting landing at Lukla Airport, high in the mountains. Landing there gives you a sense of thrill and excitement.
  • Visit Sagarmatha National Park, a UNESCO World Heritage Site, to explore diverse Himalayan flora and fauna in a pristine environment.
  • Visit Namche Bazaar and learn about the Sherpa Community's diverse culture, traditions, and lifestyle.
  • Enjoy stunning panoramic views of all the mountain ranges from Hotel Everest View, the world's highest hotel. Marvel at the snowcapped mountain ranges from its viewpoint.
  • Explore Tengboche Monastery, a Tibetan Buddhist monastery en route to EBC.
  • Reaching Everest Base Camp is the ultimate goal of the trek, giving a sense of extraordinary accomplishment.
  • Get an awe-inspiring sight of the mighty Khumbu Glacier.
  • Kala Patthar offers a sunrise that strikes Mount Everest, and its sunset turns the horizon golden.
  • The EBC trek offers a 360-degree panoramic view of the entire Himalayan range, including Ama Dablam, Mount Nuptse, and Everest.

Route Overview of the Everest Base Camp

Your adventure on the Everest Base Camp Trek in Nepal begins upon arrival at Tribhuvan International Airport (TIA). A member of the Nepal Hiking Team will warmly welcome you and facilitate your transfer to a hotel in Kathmandu. You can explore the surroundings on foot or go shopping and discover eateries & restaurants near the hotel according to your arrival time.

You'll spend two nights in Kathmandu, after which you will take a flight to Lukla Airport, the gateway to Everest. This flight could depart from Kathmandu Domestic Airport or Manthali Airport in Ramechhap, depending on the season. Once you land, your journey through the Everest region begins. After securing permits at the Pasang Lhamu Memorial Gate, you will trek through Chauri Kharka and Chheplung to reach Phakding village for your first overnight stay.

The next day, you cross the thrilling Hillary Suspension Bridge and move through Benkar and Monjo as you make your way to Namche Bazaar. In Namche, you spend two nights to adjust to the higher altitude. This stay includes a visit to the Hotel Everest View, which offers sweeping views of the Himalayas and a chance to visit local cultural sites such as ancient stupas and museums.

Furthermore, your trek continues to Tengboche village, known for housing the largest Buddhist monastery in the region. From there, you advance to Dingboche, the highest Sherpa village on this route, where you prepare for a challenging hike to Nangkartshang Hill. This hill presents exclusive vistas of Mount Makalu, the world's fifth-highest peak.

Moreover, as you trek from Dingboche to Lobuche, you pass through memorials at Thukla Pass that honor mountaineers who have perished on Everest. This part of the journey offers a moment to reflect on the history and challenges of mountaineering.

It becomes more challenging as we progress from Gorakshep to Everest Base Camp through glaciers with unstable terrain. Gorakshep, with no permanent residents, serves as our resting point. The most awaited part of the journey! To reach the Base Camp is an unmatched experience; you will stand at the foot of the world's tallest mountain.

The real reward comes when you ascend Kala Patthar for the most magnificent sunrise views over Mount Everest and its neighboring peaks. Following this, you begin your descent through Pheriche, revisiting Tengboche, Namche, and Phakding before concluding your trek in Lukla.

On the 14th day of Nepal Everest Base Camp Trekking, you return to Kathmandu. On your last day, our NHT staff will take you to the airport to bid you farewell, but this farewell is just the start of your new journey ahead. Remember the achievements and journey you have after completing the best iconic trek in Nepal. You will always be welcome with open arms.

For any customized EBC trek as per your preference and qualified Everest guide, Contact the Nepal Hiking Team.

Trip Alternative Options for Everest Trek

The trek to 16-day Everest Base Camp is fascinating, isn’t it? But if you are looking for something else or alternatives, we have more options for this trekking. Check out some additional treks in the Everest Region;

The 14-day short Everest Base Camp Trek is the shortened version of this legendary 16-day adventure to Everest.  The main difference is there are no two extra leisure days (one at the beginning and the other at the end of the trek). This option is perfect for those who want to complete the iconic EBC trek in a limited time.

If you are looking for a more relaxed itinerary with families or elders, the 20-day EBC Trek for seniors and kids will be the ideal option. This trek features shorter walking hours and more free time for rest and exploration, which makes it comfortable and enjoyable for all ages.

The Everest base camp with Heli return tour is a 12-day adventure that combines trekking and an exciting heli ride. You can experience the thrill of reaching the base of the world’s tallest Mountain and enjoy the helicopter ride directly to Lukla.

Lastly, our Everest Base Camp Luxury Trek 16-day is a luxurious option. It features an overnight stay in opulent mountain lodges (in available places) during the trip and accommodation at a 5-star hotel in Kathmandu. Enjoy comfortable stays with excellent service while discovering Sherpa traditions and culture.

Let us know if you are interested, and we can customize the trip according to your preferences.

Itinerary

Detail Itinerary

Cost Includes

  • All ground transport in a private vehicle, including airport transfers.
  • Four nights' accommodation with breakfast at a 3-star category hotel in Kathmandu.
  • Three daily meals with tea/coffee (breakfast, lunch, and dinner) during the trek.
  • Best available twin-sharing lodge for accommodation during the trek. Private bathrooms with hot showers are provided at Phakding, Namche, and Lukla.
  • Snacks of seasonal fruits during the trek.
  • One highly experienced, helpful, and friendly guide. Porters (1 porter for two people) including their food, accommodation, salary, and equipment. Accident insurance for all staff.
  • Round-trip to/from Lukla, including transfers. (Flights operate via Ramechhap Airport during peak season).
  • Use of down jacket and sleeping bag while trekking.
  • Duffle bag for trekking.
  • Trekking map and trip achievement certificate.
  • First aid medicine kit, including an oximeter to monitor oxygen level and heartbeat.
  • All necessary paperwork and permits, including Sagarmatha National Park entry permit fee (Please bring two passport-size photos for the permit).
  • Government taxes & office service charges.

Cost Excludes

  • Lunches and dinners while in Kathmandu.
  • Personal travel insurance.
  • International airfare.
  • Nepal entry visa.
  • Snacks and other personal expenses.
  • Hot showers during the trek, except in Phakding, Namche, and Lukla.
  • Personal trekking equipment.
  • Wi-Fi internet and phone calls unless they are free.
  • Tips and gratuities for trekking staff and drivers.

Trip Route Map

Everest Base Camp Trek Route Map

Elevation Chart

Detailed Elevation and Duration Chart of the Everest Base Camp Trek

Everest Base Camp Trek Video

Good to Know

Tips for Everest Base Camp Trek

  • For the best experience, aim to hike between March to May or September to December, when the weather conditions are most favorable.
  • Prepare yourself physically and mentally, as consulted by our trekking leaders, 2-3 months before venturing for the trek.
  • Carry protein bars and dried fruits for snacking up in the mountains. Hot lemon, green tea, lemon tea, or garlic soups are great options for hydration at higher elevations. 
  • Be responsible for your travel. Avoid bottled water and other plastics for ecological safety and to maintain the beauty of the place.
  • Not necessarily to mention, but remember to take pictures via camera with a beautiful background of the Everest region. 
  • Never let your body face dehydration and digestive discomfort; avoid junk foods, alcohol, and dairy products at all costs.
  • Follow the expert guidance and take enough time for acclimatization. If you face symptoms of Acute Mountain Sickness or AMS, contact your guide ASAP.
  • Take personal responsibility for your valuables; store them in your backpack or rucksack.
  • Explore the Nepali culture and traditions through our guides and local people.
  • For internet access, buy the Everest Link Card for USD 2 - 4, cheaper than Airlink. Make sure to buy a sim card too from Nepal Telecom or Ncell.
  • For charging your device, you have options of two and three-pin plug points at USD 1-4 per hour. The electrical standards of Nepal are 230Vvoltage and 50 Hz frequency.
  • Device charging facilities are in high demand during peak seasons. So, do carry power banks as an alternative, and to save money in charging. 
  • Carry cash of NPR 18000-20000 (Roughly USD 180-200) per person for extra expenses like shower, device charging, and Wi-Fi during the EBC trip. Visit one of the money exchange centers or use ATM stations available 24/7 in KTM. 
  • Feel free to appreciate your guides with tips for their support – a common practice in Nepal.
  • Feel free to extend your travel plan with one of our tour packages leading to Kathmandu, Bhaktapur, Patan, or Chitwan.
  • You can choose a private or group trip to Everest Base Camp. You can benefit from our competent guides, sales, and logistics personnel who will cater to your needs. 

The Everest Base Camp trek offers arguably the world’s most beautiful landscape and adventure. So, before coming, preparing well to enjoy this trip is advisable. This guide provides the necessary information to make this trip memorable, especially as you approach the base of the world’s highest mountain, the tallest peak.

Foods on Everest Base Camp Trek

While trekking to EBC, you can enjoy an early breakfast at teahouses and guesthouses. It is recommended that you start with a large intake of fluids. Tea is also served to warm your body early in the morning, and many trekkers bring their tea bags or their best brand of coffee. Oatmeal, Toast with jam/butter or Honey, chapatti roti, pancakes, eggs, and fruit juice are also available for breakfast.

Various meals while on EBC include snacks, soups, sandwiches, dumplings, pasta dishes, and pizza. Dal Bhat's rice with curry, lentils, and beans is a heavenly meal. Garlic soups will help with altitude sickness.

Dinner is similar to lunch, with local dishes like dumplings “Momo,” noodles “Thukpa,” pasta, spaghetti, or porridge. Rice and vegetables are also good. Trekkers sometimes gather around dinner tables and drink beer and tea before bed.

Note: For environmental reasons, avoid bottled water. Opt for sterilized or boiled water. Drinking water is not included in the NHT package.

Please also try to avoid the intake of alcohol, which creates difficulty in the acclimatization process, and dairy products, which may cause digestive discomfort at higher altitudes.

Difficulty & Distance of Everest Base Camp Trip

The trek to Everest Base Camp is difficult due to the distance and acclimatization requirements. You should be prepared to walk for six to seven hours every day.

The journey to Base Camp is approximately 130 km, or 80.8 miles, long. We will hike through Lukla, Namche, Dingboche, Base Camp, and back to Lukla. Although it sounds pretty challenging, you can do it because you only need to walk approximately 15 km (9.32 mi) per day. We will walk for eleven days to finish our expedition. The hike's shortest walk is between 3 and 4 kilometers, and the longest is 20 kilometers.

Permits cost for Everest Trek 2024

Everest Base Camp trek permits may confuse you, but don't worry; we have them covered! You will need two entrance passes (permits) to travel through the Everest Base Camp Trek. One pass allows you to enter Sagarmatha National Park, where Everest lies. The other is a pass to enter the local Khumbu Pasang Lhaumu area.

The cost of both permits is already included in our trek packages, so you should not pay any extra costs. The price depends on whether you're from South Asia (SAARC countries) or another country.

For SAARC nations, the permit costs about Nepali rupees 1500 and 2500 for Sagarmatha National Park and Khumbu Pasang Lhamu Rural Municipality Entrance Card, respectively.

The permit cost for foreign nations is slightly higher than that of SAARC countries. The cost will be about NPR 3000 and 2000 for Sagarmatha National Park and Khumbu Pasang Lhamu Rural Municipality Entrance Card, respectively.

Cost and Date

Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.

The Everest Base Camp Trek set departure dates are tailored for the group joining option. If the 16 days Everest Base Camp Trek departure dates don’t fit your schedule, we can include alternative dates that better suit your needs.

September, 2024
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