Trekking in Nepal

The 20-days Gokyo Lake - Cho la Pass - Everest Base Camp Trek takes challenge lovers to the source of the splendid Dudh Koshi River, magnificent Gokyo Valley, the great Ngojumba Glacier, the famous Cho La pass, and the popular view points of Gokyo Ri and Kala Patthar along with Everest Base Camp and apparently through the popular landmarks of Everest region –the majestically soaring mountains, colorful monasteries and prayer flags, friendly Sherpas, the Namche Bazzar, the Sagarmatha National Park, and many more. Gokyo, a hidden valley with gorgeous blue lakes in the lap of Himalaya has its own reputation among the exploratory souls. Many trekkers feel their Everest trek incomplete if they happen to miss the trip to Gokyo Valley, Gokyo Peak, and the famous pass, Cho La. The entire area is blessed with abounding natural beauty. Beyond peace of mind at the tranquil appearance of the shimmering glacial Lakes, we can enjoy 360 degree panoramic views of skyscraping mountains including four above 8000m massifs and other mountain ranges from the best view point of Everest Region, the Gokyo Ri from where we can observe the world famous four peaks above 8000m of Cho Oyu (8201m.), Makalu (8463m.), and Lhotse (8,516m.) and Everest (8848m.) exposed above Gokyo.

The Gokyo Cho La Pass Trek begins with a day of sightseeing and preparation day. Next day after an exciting mountain flight to Tenzing-Hillary Airport landing at Lukla, the real trek starts through the Sagarmatha National Park all the way through the colorful landscapes, we take steep ascent to Namche Bazaar, the capital of Sherpas, where we are greeted by spectacular mountain vistas. We enjoy the Sherpa village, its culture and monasteries, the mountaineers and wild life museums, during one rest day which also aid in acclimatization as the altitude begins to rise. While we pass through the verdant alpine forest and wildlife, raging glacial rivers and waterfalls, stony trails, mountains, and Buddhist monasteries. Upon reaching Gokyo we again take a day of rest to acclimatize and explore the Gokyo Valley, Gokyo Lakes, and the Gokyo Ri viewpoint. We say good bye to the Gokyo valley and proceed towards Cho La pass. The most strenuous part of the trip is crossing the challenging Chola Pass. We proceed futher to achieve next important goal of our trip—the Everest base camp and Kalapatthar. We continue to follow the trail to a famous view point, Kala Patthar, where a marvelous 360-degree panorama awaits. After accomplishing our next target, i.e., Everest Base Camp, we trek back down to Lukla for a return flight to Kathmandu after completing Everest Chola Pass trek.

The Gokyo Cho La Pass Trek is designed for trekkers who are very physically fit, above average. If you are looking for less strenuous treks we have Everest base camp trek designed for people in average fitness. If you are looking for more strenuous treks in Everest region, we have more strenuous programs, such as Everest high passes trek.

Outline Itinerary

Day 01: Arrive at Tribhuwan International Airport (TIA) Kathmandu. Overnight at hotel. B.B

Day 02: Trek preparation and Kathmandu valley sightseeing Tour. Overnight at hotel. B.B

Day 03: Fly to Lukla and Trek to Phakding (2652m) 3 hrs. Overnight at guesthouse. B.L.D

Day 04: Trek to Namche Bazaar (3440m) 6 hrs. Overnight at guesthouse. B.L.D

Day 05: Acclimatization day, hike to Everest view hotel (3900m) 4 hrs. B.L.D

Day 06: Trek to Dole (4200m) 5 hrs. Overnight at guesthouse. B.L.D

Day 07: Trek to Machhermo (4400m) 5 hrs. Overnight at guesthouse. B.L.D

Day 08: Trek to Gokyo Lake (4700m) 4 hrs. Overnight at guesthouse. B.L.D

Day 09: Hike to Gokyo RI (5360m) 4 hrs. Overnight at guesthouse. B.L.D

Day 10: Gokyo Lake to Dragnak (4760m) 3 hrs. Overnight at guesthouse. B.L.D

Day 11: Trek to Dzongla (4830m) via Chola pass (5360m) 7 hrs. B.L.D

Day 12: Dzongla to Lobuche (4910m) 3 hrs. Overnight at guesthouse. B.L.D

Day 13: Trek to Gorekshep (5180m) 3 hrs. Overnight at guesthouse. B.L.D

Day 14: Hike to Everest Base Camp (5400m) and return Gorekshep (5180m) 7 hrs.

Day 15: Hiking to Kalapattar (5545m) - Gorekshep - Pheriche (4210m) 7 hrs.

Day 16: Trek to Khumjung (3900m) 6 hrs. Overnight at guesthouse. B.L.D

Day 17: Trek to Jorsale (2740m) 6 hrs. Overnight at guesthouse. B.L.D

Day 18: Trek to Lukla (2800m) 5 hrs. Overnight at guesthouse. B.L.D

Day 19: Fly back to Kathmandu (1310m) 30 min. Overnight at hotel. B.L.D

Day 20: Final Departure to your onward destination. B. "Farewell"

Note: B = Breakfast, B.B = Bed & Breakfast, B.L.D = Bed, Breakfast, Lunch & Dinner

OUR SERVICES INCLUDE THE FOLLOWING DURING THE TRIP:

1. Airport / hotel / airport pick up & transfer by private vehicle
2. Three nights accommodation with breakfast at a 3-star category hotel in Kathmandu
3. Kathmandu city tours, inclusive of all entry fees, tour guide and private vehicle
4. Full board meals (breakfast, lunch and dinner) during the trek
5. Best available twin sharing lodge to lodge accommodation during the trek; we provide private bathrooms with hot shower at Phakding, Namche and Lukla.
6. One highly experienced, helpful and friendly guide, porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff
7. Round trip flight to/from Kathmandu inclusive domestic departure tax
8. Nepal Hiking Team duffle bag, down jacket and sleeping bag during the trek

9. Nepal Hiking Team T - shirt, trekking map and trip achievement certificate

10. First aid medical kit
11. Sagarmatha National Park Permits fee
12. TIMS Fee- Trekkers' Information Management System (Please bring 2 passport size photos for permit)
13. Government taxes & office service charge

OUR SERVICES EXCLUDE THE FOLLOWING DURING THE TRIP:

1. Lunch and dinner in Kathmandu
2. Travel insurance
3. International airfare
4. Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
5. All kind of drinks (hot, cold and alcoholic)
6. Hot and cold showers during the trek
7. Personal shopping and laundry
8. Personal trekking equipments
9. Tips for trekking staff and driver (Tipping is appreciated but it is not mandatory)

Day 01: Arrive at Tribhuwan International Airport (TIA) Kathmandu.
You will be welcomed by our staff and transferred to your hotel. Our airport representative will explain the program upon arrival. Overnight at hotel

Day 02: Trek preparation and Kathmandu Valley Sightseeing Tour
Sightseeing of World Heritage Sites in Kathmandu Valley including: Kathmandu Darbar Square, Swayambhunath Temple, Boudhanath Stupa & Pasupatinath Temple. Overnight at hotel, inclusive of breakfast

Day 03: Fly to Lukla and Trek to Phakding (2652m) 3 hrs
Early morning transfer to airport for Lukla flight. The flight into Lukla is a lifetime experience in itself. The airfield is at high evaluation and the difference between the two ends of the runway is about 60 meters! Trek to Phakding with green landscape & view of Kusum Kangraru. Overnight at guesthouse, inclusive of full board meals

Day 04: Trek to Namche Bazaar (3440m) 6 hrs
We follow the Dudh Kosi, ascending through Himalayan pine and Doedar cedar forests, to the celebrated village of Namche Bazaar. The village of Namche is a historic trading post where Nepalese and Tibetan traders exchange salt, dried meat and textiles. Besides being a superb place to shop for traditional crafts, Namche remains the central trading post in the Khumbu, attracting Himalayan and lowland merchants. You will spend two days in Namche for acclimatization, visit local markets and spend time with your team. On the hike we capture our first glimpses of Everest and neighboring peaks. Overnight at guesthouse, inclusive of full board meals

Day 05: Acclimatization, hike to Everest view hotel (3900m) 3 - 4 hrs
This is a day for acclimatization; we will hike to Syangboche Airport (3700m), the supposed highest airport in the world. Then continue climbing to Mt. Everest View Hotel for great panoramic views of Everest, Lhotse, Amadablam, Tawache etc. On the way back after lunch or before we will visit the Sherpa Culture Museum and Everest photo Gallery. Overnight at guesthouse, inclusive of full board meals

Day 06: Trek to Dole (4200m) 5 hrs
The trails easy in the begging up to Kyangjuma & climb steeply out of the valley through rhododendron forests, which give way to fragrant stands of juniper and large conifers as the elevation increases. This trek is especially beautiful in spring when the rhododendrons are blooming. The trails pass many Kharkas, summer settlements used when Sherpa bring herds of yaks to graze in these high pastures. The route passes through the settlement s of Tongba (3950m) and Gyele (3960m) to Dole where there're few hotels. The views of Khumbila and Tawache (6542m) are incredible throughout the day!! Overnight at guesthouse, inclusive of full board meals

Day 07: Trek to Machhermo (4400m) 5 hrs
Trail climbs to Lambara at (4220m) and Luza at (4360m). The tails is steep in most places as it climbs through brush junipers. There're Kharkas whenever there is a flat spot and the slightest hint of water. The trails continue to climb along the side of the valley, high above the river, crossing sandy spurs to Machhermo at (4410m). Here was in Machhermo in 1974 that Yeti killed three yaks and attached a Sherpa woman. This is the most credit yeti incident ever reported. Overnight at guesthouse, inclusive of full board meals

Day 08: Trek to Gokyo Lake (4700m) 4 hrs
We climbs a ridge for an excellent view both down the valley to Kantega and up towards Cho-Oyu (8201m). Beyond the ridge the valley widens as the trail passes through Pangka at (4390m) then descends to the riverbank before beginning of climb on to the terminal moraine of the Ngozumpa Glacier. It's a steep climb up the moraine, switch backing alongside the stream to the first small Lake at (4650m), where a family of green Brainy ducks resides. The trail now becomes almost level at (4690m). Overnight at guesthouse, inclusive of full board meals

Day 09: Hike to Gokyo RI (5360m) 4 hrs
Early wake up and climb up to the Gokyo-Ri, for panoramic view of Mahalangur Himalayan range, it takes approximately 2hrs climb to the top of the peak, providing a panoramic view of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Makalu, Cholatse and Tawache & a great looking of Ngozumpa glacier a largest glacier in Nepal. Then decent to Gokyo and relax with your Lunch & hot tea. Overnight at guesthouse, inclusive of full board meals

Day 10: Trek to Thangna (4500 meters) 4 hrs
Trekking to the foot of Cho La pass for our overnight stay at guesthouse, inclusive of full board meals

Day 11: Cross Cho La pass (5300m) then trek to Dzongla (4710 meters) 7 hrs
Today is a long trek starting before sunrise at 4/5 am to reach the pass by 9-10 am otherwise weather conditions will greatly affect our journey. We cross over at an altitude of 5300 meters we could be exposed to strong winds if crossing too late. We start to climb steeply that is regularly used and easy to follow. However, the problem may arise due to the altitude and snow. It often causes terrible problems to cross the pass if it is covered by snow. As you reach the top, you are rewarded by the magnificent views, and then we descend to the Dzongla at noon. Overnight at guesthouse, inclusive of full board meals

Day 12: Trek to Lobuche (4910 meters). 4 hrs
Today, we will take easy and short trekking route as we had big and hard trekking day yesterday. Overnight at guesthouse, inclusive of full board meals

Day 13: Trek to Gorekshep (5180m) 3 hrs
After a short climb through meadows, look down on the Khumbu Glacier. Straight-ahead is Kalapattar - the best vantage point to view the entire south face of Mt. Everest and the surrounding peaks. Trek to Gorekshep and prepare for tomorrow's Everest Base Camp Expedition 5400 meters. Overnight at guesthouse, inclusive of full board meals

Day 14: Hike to Everest Base Camp (5400m) and return Gorekshep (5180m) 7 hrs
In the morning starts your Mount Everest Base camp Hiking though on the rocky trail. It is not much elevation different but there is lots of up and down it makes your body very tiring but don't harass, this is your dream since you were very young. Approximately 3 hrs of hiking you will have been Base Camp, Enjoy the view of Khumbu glacier and icefall from where Everest Expedition starts. Overnight at guesthouse, inclusive of full board meals

Day 15: Hiking to Kalapattar (5545m) - Gorekshep - Pheriche (4210m) 7 hrs
The day starts with a hike up to Kalapattar (5545 mtrs.), an excellent viewpoint to observe the Mount. Everest and innumerable spectacular mountains views. Then trek back to Gorekshep for hot breakfast and trek descend to Pheriche (4210m). Overnight at guesthouse, inclusive of full board meals

Day 16: Trek to Khumjung (3900m) 6 hrs
Easy walk along the Imja Khola, short climb to Tengboche, descend Pungki Thanka and steep to climb Khumjung, It is the famous for observe the Yeti scalp and Hillary school. Overnight at guesthouse, inclusive of full board meals

Day 17: Trek to Phakding (2652m) 6 hrs
After a good night’s rest, you will have breakfast then continue your descend to Phakding (2652m). The trail will take you through the villages of Khunde, Namche Bazar, Jorsale, Mongo and Bengkar before reaching Phakding. You will stop for lunch in Jorsale. Overnight at guesthouse, inclusive of full board meals

Day 18: Trek to Lukla (2800m) 3 hrs
The trek continues along the Dudh Kosi River to the small mountain airstrip at Lukla to catch your return flight to Kathmandu. Overnight at guesthouse, inclusive of full board meals

Day 19: Fly back to Kathmandu
30 minutes scenic fly back to Kathmandu. Overnight at hotel, inclusive of full breakfast

Day 20: Final Departure to your onward destination. "Farewell"

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Upon Arrival

When you arrive at Tribhuban International Airport, our staff will greet you and transport you to your accomodations. After resting, the next day you will have a sightseeing tour of the city's most influential cultural landmarks. Before departing for your trek, we will review your itinerary, introduce you to your guide and help with the final preparations for your journey.

Accommodation

You will be spending three nights at a 3-star category hotel in Kathmandu with breakfast, normally the Hotel Vaisahi, Samsara Resort or Hotel Vajra. During the trek we provide the best available lodges/guesthouses on a twin-sharing basis. Some guesthouses are basic with shared washing and toilet facilities. If you are travelling in a group, you will share a room with someone else of the same gender from your group. If you prefer a single room, you may indicate your preference on request and pay a supplement. Keep in mind that there are several places which do not allow single accommodations during peak season, but we will try our best to accomodate your preferences if possible.

 

Meals and Drinking Water

We provide quality food in sufficient quantities (breakfast, lunch and dinner) from guesthouses chosen from a menu . Tea or coffee is also included with meals. While trekking your guide will help with menu selection and ensure that you get the best value meals possible. Although the food is usually plentiful and delicious, you should be aware that the menu is not normally extensive due to the extreme locations. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetables. A variety of cereals, bread and egg dishes are generally available for breakfast. There will also be plenty of snacks available such as biscuits, chocolate and soft drinks and in some areas you will find fresh fruit in season. You can buy bottled mineral water from local lodges and shops en route or you can also ask your guide to fill your water bottle with boiled water and treat with water purification pills.

 

Our Trekking Guides and Staff

Your guide's role is to ensure that all aspects of the trip run smoothly. He will share his local knowledge, and provide advice on how to fill your free time as well as co-ordinate the day-to-day running of the tour - although occasionally he may need your understanding if things do not go according to plan. If you have any problems on the tour, please let your guide know so that steps can be taken to correct the situation.

We are a well-established adventure company and we employ professional trekking guides with comprehensive knowledge of English and all required supplementary crew members (everyone has basic communication skills). We also provide training for our staff, thus enhancing their work efficiency. Our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have many chances to learn Nepali phrases and other cultural aspects throughout your trek. All of Nepal Hiking Team’s guides receive training in the following courses.

1. Trekking Guide Training &licensed- Government of Nepal, Ministry of Tourism and Civil Aviation department of Hotel Management & Tourism Training Centre
2. Eco Trekking Workshop and Adventure Meet TAAN (Trekking Agents Association of Nepal)
3. Intensive Wilderness First Aid KEEP (Kathmandu Environmental Educational Project)
4. English Language KEEP
5. Conservation and Biodiversity TAAN
6. Rock, Ice Climbing and Mountaineering (Climbing leaders) Nepal Mountaineering Association

 

Acclimatization

We are experts in operations at high-altitude. Every trip we run has a sound acclimatization program. We created itinerary to allow for gradual height gain spread over a number of days. There is no way of predicting who will suffer from altitude, but for the vast majority of people, a slow ascent will produce minimal effects. Acclimatizing takes time and there are no safe shortcuts. For all trips to altitudes in excess of 3,000 meters, our guides carry medicines essential to the treatment of altitude illness; they are trained to track symptoms as well as administer medications.

 

Travel Insurance

To be adequately protected in terms of insurance, you will need specialized travel insurance for participation in hazardous activities. A travel insurance policy that covers emergency evacuation, trip injury, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. Our agency can arrange for the appropriate policy based on your trek.

 

Climate and Weather

The climate of Nepal is as varied as its geography. The low-lying Terai has a sub-tropical monsoonal climate. The Himalayan foothills, where most of our treks take place, are best in the cool dry season from September to May. The traditional trekking season in Nepal is late September to December, with October and November generally recognized as having the best weather. Spring is also a popular time of year with warmer weather and the advantage of seeing spring flowers and rhododendrons in bloom. The visibility is good and days are pleasantly warm, although nights can be cold, and snow is possible above 3,000 meters.

The Annapurna Camp trek is likely to have a wide range of temperatures depending on the altitude and the time of day. In the mountains up to 3,500m the nights will be cool, normally around 5 degree C, and during the day temperatures sometimes rise to 25 degree C. At higher altitudes temperatures range from about 15 degree C to -15 degree C.

 

Group Size

We bring together a small group of likeminded people to give them a memorable and insightful travel experience with an invaluable opportunity to interact in a fun-filled environment. Our travel group generally comprises a maximum of 12 members. We need a minimum of 2 participants to run our fixed departure dates. For individualized trips, no minimum or maximum applies. If you would like to travel independently or with your friends, families and colleagues, you are invited to choose any of the trips at your convenient time frame for any number of people.

 

Responsible Travel

The beautiful environment of the Himalaya is also an extremely fragile one. At Nepal Hiking Team, we are extremely conscious about the environment and aim to minimize the detrimental impact as much as possible. As deforestation is one of the greatest environmental threats, we do not have campfires and we use kerosene as cooking fuel. We also discourage trekkers from using wood-fuelled hot showers in lodges along the way. Many lodges, however, now provide solar energy, a far more eco-friendly alternative.

Garbage disposal is another major problem. Some of the busier trails are at times strewn with litter and garbage thrown by irresponsible trekking groups. Our staff members are well motivated towards eco-friendly practices. We carry the non-biodegradable garbage, apart from that which can be safely and easily burned at the campsite. Our aim is to help protect and preserve this beautiful environment for future generations of trekkers to enjoy.